Emergency room PA-C. Sharing fasting tips to help you take control of your health.
Joined May 2020
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Breaking news: My podcast is live!
I hope you'll check it out.
I think you'll be glad you did! 😉
Just search "FastingWell" on any app.
Or go here:
fastingwell.com/podcast/
Thanks a lot!
#FastingWell #podcasting
Did a breakdown of @lowcarbGP 's research results (~3 years on low-carb for type 2 diabetes). Super encouraging!
youtu.be/UBpnliekZqo
Check out my detailed book summary of "The Salt Fix", by Dr. James Dinic (video/audio).
Great book, and super-relevant to fasting & keto!
youtu.be/R-DOrXvucKc
@drjamesdinic
#thesaltfix #fasting #keto #booksummaries
Ben Tanner retweeted
This paper has become the most popular paper ever published by BMJ Nutrition. What a very long way the low carb diet has come 🙏😊 – at North West, England
What predicts drug free remission of T2D on a low carb diet and what happens to those who don’t achieve remission? We publish today here nutrition.bmj.com/content/ea… 97% of participants who chose low carb improved their diabetic control 51% achieved drug free remission #hope 😊
Interesting thread about quitting alcohol (even if you're not an alcoholic).
This quoted post is unavailable.
Really interesting and encouraging info about keto and mental health!
(Fasting probably has some related or overlapping benefits as well.)
Our new study finding that a ketogenic diet is safe, feasible, and associated with unprecedented psychiatric & metabolic benefits has just been published as an open-access paper in @FrontPsychiatry. #KetoForMentalHealth
frontiersin.org/articles/10.…
Had a great conversation w/ Dr. Nadia Pateguana about fasting for women.😀
Misconceptions, health benefits, mindset, weight loss patterns, PCOS, success stories, & more.💪
youtu.be/sZxRq0CROhQ
@nadia_pateguana @FastingMethod
Ben Tanner retweeted
Continuing to grow in knowledge on health, Ben Tanner (founder of @FastingWell) joins us and talks about the benefits of fasting and keto diets. Is every day a cheat day?
Check out episode 98 on your favorite podcast delivery platform, or click the link! tacticaltangents.com/podcast…
Recently on my podcast, @BenBikmanPhD shared 4 key strategies for better nutrition. 🍽️
Hope it helps!😃
youtu.be/LlmWIuqDbXM
FYI, there's a "virtual health summit" next week that I'm participating in.
(It's on Tue-Thurs, but my appearance is Thurs 3pm PST.)
The focus is on sustainable weight loss for women.
I'll put the link in a comment in case you wanna check it out. :)
Here's a QUICK health tip that could have a MAJOR impact. 💪😃
youtu.be/m7CE82FE3EQ
📺 In episode 18, @BenBikmanPhD explains:
--Why insulin resistance is so common
--How it makes us sick
--How to rapidly improve your health through better nutrition
🎙️ Or listen on The FastingWell Podcast!
(on any platform)
#PodcastRecommendations
youtu.be/idXljqNpskA
Brian Sanders (maker of "Food Lies") talks about staying open-minded on your health journey.🧠
(From episode 9 of the FastingWell podcast)
youtu.be/ir-PTgQEep0
#healthjourney #podcastrecommendations
Should you eat the same diet forever?
Brian Sanders (maker of "Food Lies") talks about continuing to learn and try new things as you improve your health.
(from our recent podcast interview)
youtu.be/8OxJ692GJBg
#healthjourney #podcastrecommendations
Brian Sanders (@FoodLiesOrg) shares his health journey.✈️
(from our podcast interview a few months back)
youtu.be/hdbmz80AB8k
#podcastrecommendations #foodlies
I've been getting more active on YouTube -- here's a preview! :D
youtu.be/VNHwYz0gsHo
Megan Ramos explains what it actually means to reverse diabetes, based on her experience using intermittent fasting with thousands of patients.
youtu.be/nzz-clpZlwo
#ReverseDiabetes #intermittentFasting
Can You Reverse Diabetes? @meganjramos shares an anecdote to illustrate how the medical perspective on diabetes is changing.
youtu.be/sxfYBywE3PM
#IntermittentFasting #reversediabetes #fastingbenefits