GIVE a runner a fish and you feed them for a day; TEACH a runner to fish and you feed them for a lifetime. adapted from Confucius
Joined April 2020
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The Flaws Of Running retweeted
Whenever you feel uncomfortable, instead of retreating back into your old comfort zone pat yourself on the back and say “I must be growing”. Coming out of your comfort zone is tough in the beginning, chaotic in the middle and awesome in the end, it will show you a whole new world
What's the most valuable mistake you have made?
#theflawsofrunning #parkrun #run #running #runningmotivation #runninginjuries
Every battle is won before its ever fought. #theflawsofrunning #parkrun #runningmotivation #running #runninginjuries #britishathletics
The Flaws Of Running retweeted
“Gas-lighting” - People are manipulated to believe in something utterly false.
American Heart Asso, Natl Institutes Health & USDA issue false statements about the value of butter, eggs & red meat. Their agenda?
To sell worthless drugs, iffy oils & subsidized grains
The Flaws Of Running retweeted
When I solved my health issues with diet I thought wow I can help others do the same. Turns out knowing how to solve someone else’s problem is the easy part. How you use that knowledge to get them to solve their problems that’s infinitely harder.
The Flaws Of Running retweeted
A little self doubt is a good thing.
If we are supremely confidence, we stop exploring, stop searching for new ideas and solutions.
A little self doubt provides the fuel to continue the journey towards mastery.
The Flaws Of Running retweeted
. @andykirkland71 advises us to be wary of some of the quasi-science that is prevalent in endurance sport.
fastrunning.com/training/per…
The Flaws Of Running retweeted
The Fasting Method - Exercise is an Inefficient Method of Weight Loss: thefastingmethod.com/exercis…
The Flaws Of Running retweeted
There are now 66 published randomised controlled trials comparing low-carb and low-fat diets, and these are the results...🙂👍
PHCuk.org/RCTs
#RealFoodRocks
What he said 😇🐟🎣🐠🌊 all in the book. Check out The Flaws of Running. #books #coaching #running #theflawsofrunning
How healthy are your behaviours with food and training? 🐟🐟🐟 #health #food #mentalhealth #coaching #running #parkrun #runninginjuries
Getting things right off the track far outweighs getting things right on the track. #coaching #running #englandathletics #healthylifestyle #parkrun #theflawsofrunning #MentalHealthMatters
Do you know what you don't know? 🐟🐟🐟 #running #coaching #runtogether #parkrun #englandathletics #theflawsofrunning #runninginjuries
The Flaws Of Running retweeted
52 years ago. Tommie Smith and John Carlos used their platform for racial equality. Two of my favorite athletes and heroes. This is my favorite sports photograph of all time! #BlackLivesMetter #Olympics
What is there to know about running?? Surely you put one foot in front of the other, and... Well... Run!
#running #runningmotivation #parkrun #coaching #runninginjuries #englandathletics #theflawsofrunning
Why do we stop running? Giving up due to bad experiences caused by our ignorance is a mistake. Stopping through an informed choice is not! #theflawsofrunning #runningmotivation #coaching #runninginjuries #englandathletics #parkrun
Is it fear of failure that stops us setting goals? #parkrun #running #runningmotivation #theflawsofrunning #anxiety
Magic does not exist in a runner's world. A goal without a plan is just a wish! #theflawsofrunning #runningmotivation #running #parkrun
