GIVE a runner a fish and you feed them for a day; TEACH a runner to fish and you feed them for a lifetime. adapted from Confucius
Joined April 2020
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The Flaws Of Running retweeted
Whenever you feel uncomfortable, instead of retreating back into your old comfort zone pat yourself on the back and say “I must be growing”. Coming out of your comfort zone is tough in the beginning, chaotic in the middle and awesome in the end, it will show you a whole new world
The Flaws Of Running retweeted
“Gas-lighting” - People are manipulated to believe in something utterly false.
American Heart Asso, Natl Institutes Health & USDA issue false statements about the value of butter, eggs & red meat. Their agenda?
To sell worthless drugs, iffy oils & subsidized grains
The Flaws Of Running retweeted
When I solved my health issues with diet I thought wow I can help others do the same. Turns out knowing how to solve someone else’s problem is the easy part. How you use that knowledge to get them to solve their problems that’s infinitely harder.
The Flaws Of Running retweeted
A little self doubt is a good thing.
If we are supremely confidence, we stop exploring, stop searching for new ideas and solutions.
A little self doubt provides the fuel to continue the journey towards mastery.
The Flaws Of Running retweeted
. @andykirkland71 advises us to be wary of some of the quasi-science that is prevalent in endurance sport.
fastrunning.com/training/per…
The Flaws Of Running retweeted
The Fasting Method - Exercise is an Inefficient Method of Weight Loss: thefastingmethod.com/exercis…
The Flaws Of Running retweeted
There are now 66 published randomised controlled trials comparing low-carb and low-fat diets, and these are the results...🙂👍
PHCuk.org/RCTs
#RealFoodRocks
The Flaws Of Running retweeted
52 years ago. Tommie Smith and John Carlos used their platform for racial equality. Two of my favorite athletes and heroes. This is my favorite sports photograph of all time! #BlackLivesMetter #Olympics
The Flaws Of Running retweeted
Insanity is doing the same thing over and over again and expecting different results...
The Flaws Of Running retweeted
Greenhouse gas emissions per 100 k/cal are higher from fruit/vegetables than from meat/dairy. Furthermore, the nutrient density (ND6) of meat/dairy per greenhouse gas emissions is also lower than fruit/vegetables.
Meat and dairy is good for you AND better for the environment.
The Flaws Of Running retweeted
"It sometimes takes half your life before you discover life is a do-it-yourself project."
The Flaws Of Running retweeted
Teach your students
• to doubt,
• to think,
• to communicate,
• to question,
• to make mistakes,
• to learn from their mistakes, and most importantly
• have fun in their learning. 🧠
The Flaws Of Running retweeted
“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it.”
The Flaws Of Running retweeted
Please don't ask me what foods are "carnivore." I'm much more interested in your health than dogmatic adherence to a limiting system of beliefs that doesn't allow for growth and learning.
The Flaws Of Running retweeted
Anyone looking to cutting edge science to "optimize" their performance who isn't sleeping 7-9 hours a night should start there.
The Flaws Of Running retweeted
Isn't this exactly what Professor John Yudkin said in the 1960s? For his efforts he lost all his research funding and was dismissed from his profession in disgrace. Instead Ancel Keys was lionised (and still is) for promoting his false theory that dietary fat causes heart disease
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The Flaws Of Running retweeted
The biggest mistake novices make when starting an exercise routine: They think it should feel hard. That in order to get better they need to suffer.
The truth? The best athletes on the planet take it easy 80%+ of their exercise. They can easily chat away. thegrowtheq.com/the-key-to-s…
The Flaws Of Running retweeted
Also how do you explain my bias? For 33 years I promoted hi-carb diets through my research, teaching, writings (#LoreofRunning). Not one single person EVER accused me of being biased in promoting hi-carb diets. Only when I converted to LCHF did I all of a sudden become "biased".
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The Flaws Of Running retweeted
I always remind athletes: There are only two kinds of athletes: those who fail and those who will fail. Those who are the best always mean to do their best, they strive to be the best they can be, and this puts them in a position for good things to happen...but not perfect things
The Flaws Of Running retweeted
I can’t tell you how many times I’ve heard someone say they wish they had more willpower to be able to quit sugar.
But here’s the thing: it’s an actual physical addiction and the food industry strives to get us hooked on sugar. It’s not about willpower, it’s about biochemistry.