Helping you start running, stay running and enjoy running with classes, events and retreats. Author of Get Running and regular contributor to The Irish Times
Ireland
Joined May 2009
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Forget The Gym retweeted
Author and running coach Mary Jennings shares her seven strategies that could help walking or running feel easier, more enjoyable and lighter on your body.
Take a look at Mary's strategies below 👇
parkrun.me/0vfpe
🌳 #loveparkrun
Forget The Gym retweeted
Get Running: How to plan in a year of uncertainty.
#ITHealthMonth
irishtimes.com/life-and-styl…
Forget The Gym retweeted
How to stay sane, positive and healthy amid this uncertainty.
#Running
irishtimes.com/life-and-styl…
Forget The Gym retweeted
Allowing time to be spontaneous is where the running magic happens irishtimes.com/life-and-styl…
Forget The Gym retweeted
Now is a nice time to decide what elements of our lockdown running we want to carry forward.
irishtimes.com/life-and-styl…
Forget The Gym retweeted
Now is a nice time to decide what elements of our lockdown running we want to carry forward.
irishtimes.com/life-and-styl…
Forget The Gym retweeted
How to plan your summer of #running when there are no races in the diary. ⠀
irishtimes.com/life-and-styl…
Forget The Gym retweeted
Tread lightly: How to ease load running puts on your body.
#Fitness
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Forget The Gym retweeted
How to have stress-free runs during the coronavirus lockdown.
#Fitness
irishtimes.com/life-and-styl…
Forget The Gym retweeted
Take your foot off the gas and unplug the headphones for one run a week. Here are 4 training sessions to challenge you in a different way.
irishtimes.com/life-and-styl…
Forget The Gym retweeted
Continue to spend time outdoors if you can. Fresh air is vital for the physical and mental health of the whole family. It can help improve our mood, reduce anxiety, and enhance self esteem and sense of wellbeing. Go to gov.ie/en/campaigns/together… #together @SportIreland
Forget The Gym retweeted
Retweet please? CALLING ALL VOLUNTEERS mmu.onlinesurveys.ac.uk/moti… Race Director of Dublin Marathon has asked me to circulate this survey for Msc with MMU (full details in link), it's very brief and anonymous. Hopefully this research will help events when we are back #runners
Forget The Gym retweeted
How to adapt your running in these difficult times. (via @IT_HealthPlus)
irishtimes.com/life-and-styl…
Forget The Gym retweeted
How to adapt your running in these difficult times. (via @IT_HealthPlus)
irishtimes.com/life-and-styl…
Forget The Gym retweeted
Great news for all Park users...take note...runners especially 💧@ForgetTGym
@opwireland have placed a new free water filling station in the courtyard of the Phoenix Park Visitor Centre. You can now fill your reusable bottle for free, avoiding unnecessary single use plastic drinking bottles while helping the environment. @Refill_Ireland
Forget The Gym retweeted
Running can be a lonely sport so next time you pass a fellow runner, why not try a cheery smile or a word of encouragement? After all, we’re all in this together irishtimes.com/life-and-styl…
Forget The Gym retweeted
How to turn walking with a baby buggy into a great workout.
#Fitness #Health
irishtimes.com/life-and-styl…
Forget The Gym retweeted
Your first run: If you feel like giving up, give yourself five minutes.
#Fitness #Health
irishtimes.com/life-and-styl…
