Professor of Physiology @unimelb PhD FACSM CSCS Passionate researcher & mentor in muscle biology. Health presenter on Australia's ABC Radio @abcovernights
The University of Melbourne
Joined September 2014
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Top Worldwide Fitness Trends for 2027.
On ABC Radio #health and #fitness bit.ly/4zQZM2o #fad #trend #exercise #gym #wearable #technology #apps #physiology #sports @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @AusSMC @Bupa @medibank @MensFitnessX
Exercise for Managing Low Back Pain.
On ABC Radio #health and #fitness bit.ly/3W96MJx #spine #physiology #pain #activity #ergonomics #muscle #disability @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @AusSMC @Bupa @medibank
Skipping Your Way to Fitness
On ABC Radio #health and #fitness bit.ly/4zOJZRQ #heart #cardio #endurance #physiology #boxing #exercise #kids #adults #aging @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @AusSMC
Ageing Well, Ageing Productively.
On ABC Radio #health and #fitness bit.ly/3VsrFz8 #exercise #aging #physiology #longevity #brain #muscle @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @AusSMC @AmerGeriatrics @geronsociety @Ageing_Better @UN4Ageing
Exercise Best for Bone Health.
On ABC Radio #health and #fitness bit.ly/4jspXYl #osteoporosis #vitaminD #aging #physiology #strength #musculoskeletal @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @AusSMC @bmj_latest @RoyalOsteoSoc @iofbonehealth
Exercise for Parkinson’s Disease.
On ABC Radio #health and #fitness bit.ly/4dXPc14 #physiology #brain #falls #neurology #Parkinsons @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @AusSMC @ParkinsonDotOrg @ParkinsonsUK @ParkinsonsAus
How Many Sets and Reps at the Gym?
On ABC Radio #health and #fitness bit.ly/4gZgyVm #exercise #muscle #anabolic #endurance #physiology #resistance #aging @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @AusSMC @womenfitness @FitnessMag @Bupa @medibank
Free Weights or Machines?
On ABC Radio #health and #fitness bit.ly/4yiCHVB #resistance #strength #physiology #exercise #training #gym #longevity @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @AusSMC @Bupa @medibank @AXA @Allianz @UnitedHealthGrp
Climbing the Stairway to Fitness.
On ABC Radio #health and #fitness bit.ly/4zuFg8J #exercise #cardio #heart #muscle #physiology #publichealth #safety @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @AusSMC @American_Heart @TheBHF @heartfoundation
Dispelling Exercise Myths.
On ABC Radio #health and #fitness bit.ly/3RYx0Nm #weightloss #muscle #sleep #physiology #diet #pain @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @AusSMC @Bupa @medibank @Allianz @UnitedHealthGrp @AXA
Lifestyle and High Blood Pressure.
On ABC Radio #health and #fitness bit.ly/4g026f8 #hypertension #salt #obesity #physiology #exercise #stress #smoking @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @AusSMC @American_Heart @heartfoundation @TheBHF
Working the Room: Circuit Training.
On ABC Radio #health and #fitness bit.ly/4w157BS #exercise #muscle #heart #bone #fatigue #physiology #cardio @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @AusSMC @Bupa @medibank
Setting Health and Fitness Goals.
On ABC Radio #health and #fitness bit.ly/4x2YbFk #exercise #diet #smoking #habit #lifestyle #physiology #gym #diary #challenge #heart #muscle @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @AusSMC
Training Effectively with Light Weights.
On ABC Radio #health and #fitness bit.ly/4b1svYz #exercise #muscle #heart #endurance #safety #physiology #aging #longevity @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @AusSMC
Lifestyle and Peripheral Artery Disease.
On ABC Radio #health and #fitness bit.ly/4yfHjwu #PAD #exercise #pain #diet #circulation #physiology #heart @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @AusSMC @American_Heart @TheBHF @heartfoundation
Is Watching Sport a Health Hazard?
On ABC Radio #health and #fitness bit.ly/4yiL84g #heart #stress #exercise #physiology #football #soccer #risk #life #death #hypertension #stroke @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @AusSMC
The Health Benefits of Chocolate.
On ABC Radio #health and #fitness bit.ly/3RmCBfR #worldchocolateday #heart #gut #mood #skin #circulation #exercise #cocoa #dark #antioxidants #physiology @UniMelbCMR @APSPhysiology @ACSMNews @NSCA @AusSMC
How Exercise Can Help Build Resilience.
On ABC Radio #health and #fitness bit.ly/44LCIEN #mind #optimism #happiness #stress #physiology #resilience #immunity @UniMelbCMR @APSPhysiology @ACSMNews @NSCA