Peter & Kathleen - Guiding you to Health, Balance and Wholeness. Featuring Holistic Health, Alternate Health, Herbal Health, Longevity, Diet & Fitness experts.
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Fit at 65 doesn't mean training like you're 25. A walk after dinner, two strength sessions a week with light weights, and enough protein at breakfast covers most of what I'd ask of anyone over 60. Which of those three do you skip most?
Can you stand on one leg and reach your toe to every number on an imaginary clock without wobbling? Pro athletes and clients in their 80s use this drill to find weak spots. Your core works by reflex, not crunches. How did you go? Details in link.
Here's the full article. noregretspt.com.au/why-the-t…
Read the same paragraph three times this week because my mind had drifted to the grocery list. Screens, poor sleep or just too much noise? I'm convinced a short walk beats another coffee for focus. What helps you stay on track?
CDC's 2026 nutrition report says over half of Americans have an undesirably low omega three index in their red blood cells. Before you buy another bottle of fish oil, ask for a blood test that shows your actual levels. Link in the reply.
Check out the link below for more details. cdc.gov/nutrition-report/med…
Your body still remembers how to ride a bike after 20 years off. That's procedural memory, built by repeating the same moves until they run on autopilot. Piano, tai chi, knitting, it's never too late to start. Which one would you pick?
Before buying another bottle, count what is on your plate. Expert groups suggest about 1.0 to 1.2 grams of protein per kilogram of body weight daily for healthy older adults. At 70 kg, that is 70 to 84 grams.
In a University of Sydney study, 104 adults aged 65 to 75 cut back on dietary fat or animal protein for four weeks. Some showed signs of a younger biological age. Early signal only, but it beats most supplement ads. Details in link.
Access more details via the link here. sciencedaily.com/releases/20…
No pill can do what a solid night's sleep, a morning walk and a real breakfast do for your focus. Supplements can fill the gaps, but they work best when the basics are already in place. What does your morning look like before you reach for anything in a bottle? 🧠
Shiny packaging tells you nothing about what's inside the bottle. Before you buy a supplement, ask if the maker follows GMP standards and runs regular potency and purity tests. Trust the paperwork, not the label. @StartGrowthHack Details in link.
Follow the link below. growth-hackers.net/how-to-st…
The strongest women in a February 2026 JAMA Network Open study had a 33% lower risk of dying than the weakest. It held after adjusting for age and smoking. No trainer required. Carry the groceries, get up off the floor, keep what muscle you have.
Stallone dropped his body fat to 2.9% for Rocky on coffee, tuna and cookies. He admits it wasn't smart. Now he says the best diet is the one your body tells you works. What's a diet you tried that your body was begging you to quit? @fitnessclone Details in link.
Check out the link below for more details. fitnessclone.com/sylvester-s…
More than 5, 000 women, eight years of follow, up, and grip strength still predicted who lived longer. Every extra 7 kg of grip was tied to roughly 12% lower death risk. Chair stands counted too. Ask your doctor for both numbers at your next visit. Link in reply.
Click the link. sciencedaily.com/releases/20…
Just published: "Heavy Metals in You? 2 Detox Secrets to Clear Them Out". Check it out and subscribe to get everything I'm making.
health-declassified.kit.com/… via @kit
Not every gut health supplement lives up to the hype. Before you buy, look for third party testing, real strain names and clear dosing. Big discount codes don't prove a thing. What's actually inside the bottle? 🤔 @fitnessclone Details in link.
Here's the link. fitnessclone.com/best-supple…
