Ben Psaila 🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️🇬🇧🇲🇹

12 Reasons Why Cities Need More Trees: 1. Temperature Control One large tree is equivalent to 10 air conditioning units, and the shade they provide can reduce street temperature by more than 30%. 2. Noise Reduction Trees can reduce loudness by up to 50%. In urban areas filled with the sound of cars, construction, sirens, aeroplanes, and music, trees are essentially the best way to block noise and keep cities — along with the homes and workplaces in them — quieter. 3. Air Purity Trees remove an astonishing amount of harmful pollutants and toxins from the air. In urban areas air quality is often disastrously bad — with severe consequences for our health. Trees make the air we breathe much cleaner. 4. Oxygen And, while absorbing all those pollutants, trees also put more oxygen back into the urban environment. Oxygen levels are significantly lower in cities compared to the countryside; trees help to solve that problem. 5. Water Management Trees do more than just shelter us and our buildings from rain — which is, in fact, extremely important. They also absorb huge quantities of water, reduce run-off, neutralise the severity of flooding, and make flooding more unlikely altogether. Not to forget that their roots absorb pollutants and prevent them from feeding back into a city's water supply. 6. Psychological Health Studies have proven what we instinctively know to be true: that human beings are significantly happier when surrounded by nature rather than sterile urban environments. Our emotions, behaviour, and thoughts are shaped by the places we spend time — and trees have a profoundly positive effect on our psychology. The consequential benefits of being happier and more peaceful — as individuals and as a society — are immense. 7. Physical Health Beyond all the other ways in which trees improve air quality and the urban environment, much to the benefit of our health, they also encourage people to go outside. Cycling, running, and walking are all more common in urban areas with plenty of trees. A knock-on effect of people spending more time outdoors is also social integration and stronger communities. 8. Privacy A simple point, but not inconsequential, is that trees provide privacy. 9. Economics The total economic benefit of urban trees is hard to calculate. There are costs, of course, including the repair of infrastructure damaged by roots and maintaining the trees themselves. But the total economic benefit — a consequence of everything else in this list and more — far outweighs the expenditure. Trees make cities wealthier. 10. Wildlife Trees are miniature cities all of their own, serving as a habitat for hundreds of different species, including birds and mammals and insects. 11. Light Pollution Trees don't only block the light shining down, therefore keeping us and our cities cooler — they also disrupt light shining up, from street lighting, cars, houses, and billboards. Skies are clearer in cities with more trees. 12. Aesthetics And, finally, trees are beautiful. They break up the potential monotony of urban environments — the sharp geometry, the greyscale roads and buildings, the endless rows of cars — with their trunks, boughs, canopies, and flowers. Just think: the gold and red of falling leaves in autumn, the white and pink blossom of spring, the vast green canopies of summer, and the branches lined with hoar-frost in winter. Every single tree is a myriad of intricacy and texture, of colour and scent, of dappled light on the pavement, mottled bark, knotted roots, of clustered leaves and delicate petals and stern boughs. Few streets would not be improved by the kaleidoscopic aesthetic delights of a tree, not to mention the many different species of tree, all over the world, whether willow, oak, lime, cherry, aspen, maple, birch, horse chestnut, dogwood, hornbeam, ash, sycamore... the list goes on. There are some drawbacks to urban trees, most of them context-specific, and they are not — of course — universally appropriate. But it seems fair to say that many cities would benefit from at least a few more trees here and there.

Well this is fun @British_Airways - cancelled at Grenoble, moved to Lyon as instructed and now stranded. #BritishAirwaysShambles

Sometimes we take for granted to foundations for things. I love playing around with floating. Body awareness/movement and body line are key in a sport like swimming. Who can challenge their floating skills?

Maj Gen Shaun Burley CB MBE awarded DASCB Coins to members of @BritArmyCycling for their commitment & support to the sport Sgt Thomas Mills Sgt William Nichols Lt Col Benjamin Psaila Sgt James Bevan Sgt Joseph Kemp LCpl Stephen Walsh Full details at facebook.com/britisharmyspor…

Army Swimming Union Individual Open Water Swimming Series Event 1 - Wed 30 Jun Results Thank you to @dbmaxevents for great day of racing at the first ASU Individual OWS event. Well done to the winners and all those who took part. @ArmySportASCB

Fascinating footage of a kestrel hovering with its head held perfectly still as it hunts for prey.

#ThrowbackThursday to the Titan Brecon 2019. We cannot wait to haul you out of the water at a triathlon soon! Check out our races here 👉 dbmax.co.uk/triathlons/ #triathlon #tri #racing