Jason Seib

The Self-Care Initiative is still available at the introductory price of $297, but ONLY UNTIL FRIDAY! This Friday (April 26) the price will increase and our introductory offer will be over. This is what people are saying: "Working with Jason in the... jasonseib.com/sci

I recently joined Brett on The School Sucks Project podcast to chat about health, weight loss, and mindset. It was a fun interview. I hope you enjoy it. schoolsucksproject.com/jason… schoolsucksproject.com/jason…

I decided to try something new today and film an AltShift Minisode so I could share it with you here. This one is about the "self-help trap" that so many people are stuck in. If it helps you, please share it with... facebook.com/jaseib/videos/2…

If you have a weight loss goal, there's a very good chance that you have tried to lose weight in the past and it didn't work. And by "it didn't work" I mean "you quit." Don't feel bad. We've all been there. People... facebook.com/jaseib/posts/16…

The Self-Care Initiative is already killing it! Check out what people are saying: Jason Seib’s program Self-Care Initiative should be the precursor to any weight loss or self-improvement program. Backed by science, sound methodology, and... jasonseib.com/sci

Robyn contacted me a couple of weeks ago to thank me for helping her. In her first email, she said this: "I’ve lost 110 lbs over the last 2.5ish years thanks to you and the way you helped me change my mind. Just wanted... facebook.com/jaseib/posts/16…

I don't think I've ever made it more clear than this. Who succeeds at longterm weight loss and who doesn't? Here's the definitive answer. altshift.libsyn.com/altshift… altshift.libsyn.com/altshift…

My experience has shown me that the weight loss industry at large has conditioned its faithful subjects to turn a blind eye to the true cause of their failures. Please hear me out. facebook.com/jaseib/videos/2…

Full blown rant mode today!! Do you have 11 minutes for a shoulder-shaking? If it helps you, it might help your friends. Please share! altshift.libsyn.com/altshift… altshift.libsyn.com/altshift…

Minisode #6. altshift.libsyn.com/altshift… altshift.libsyn.com/altshift…

Some evidence for the benefits of spreading your steps out over your day. Participants did one long (30 min) walk in the morning and then 3-min walks every half hour. This was a blood pressure study, but I... sciencedaily.com/releases/20…

Here's another nice breakdown of garbage science for anyone who is interested. Like Dr Malcolm Kendrick, I wish the world knew how to tell the difference between manipulated data and solid research.... drmalcolmkendrick.org/2019/0…

As crazy as it makes me sound, I am currently selling the ebook versions of AltShift (previously $25), AltShift Dish (previously $20), and Body Beliefs ($15 on Amazon right now) for just $9.00. If you would like to skip my reasoning for this,... jasonseib.com/jump-start

Here's another minisode for you. altshift.libsyn.com/altshift… altshift.libsyn.com/altshift…

Since its official launch on September 17, Convergent Fat Loss has FAR exceeded my high expectations. Let me bring you up to speed. 7ish years ago, I started writing my first book, The Paleo Coach, which was very well accepted and got tons of... jasonseib.com/schedule1

Here's another AltShift Minisode for you, once again covering an EXTREMELY important subject for anyone who wants longterm success. altshift.libsyn.com/altshift… altshift.libsyn.com/altshift…

BEAT YOUR SWEET TOOTH - JUST $9.00!! Is your sweet tooth getting the better of you? If you're anything like the HUGE majority of women I work with, you are vigorously nodding your head right now. Well, you're in luck!... facebook.com/jaseib/posts/15…

I swear I hear it at least half a dozen times a week. One of the most common statements in my career: "I know what to do, I just don't do it." This might get a little ranty from here, and for that, I apologize, but I have to push back against... jasonseib.com/schedule1

I'm trying something new. Let me know if you like it. altshift.libsyn.com/altshift… altshift.libsyn.com/altshift…