Lake Macquarie Rowing Club, NSW Australia. Follow us for intra-club reminders and updates.
Lake Macquarie, NSW, Australia
Joined January 2012
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Handy hints for new rowers
There are many things to be scared of this halloween, but rowing terminology doesn't have to be one of them! 👻 🚣
Share this with any new rowers you know to help them get familiar with all things rowing, from equipment tips to how to hold your blades👇
plus.britishrowing.org/2024/…
Live now On Kayo and here -worldrowing.com/
Today's racing starts at 9:30 CET with the B-Finals, followed by the A-Finals at 10:35 🔥
Follow it all on worldrowing.com
#WorldRowingCup #WRCZagreb
A must watch video. Quite mesmerising.
What an awesome video by @OBUBC 👏 👍
One of the best rowing videos I’ve seen and great insight into why it’s such a successful programme
youtu.be/Jr0MoYZqDX0
Lake Macquarie RC retweeted
We've Added Age Groups! You can now enter your age group and find out how you compare to people of a similar age.... fb.me/7FbU4Tl45
Lake Macquarie RC retweeted
Alex's @alexpwolf article review for the March issue, investigates the effect of 'Normal Weekly' Strength training on 2000m Rowing Performance.
Lake Macquarie RC retweeted
Get ready to witness some of the best rowing athletes in the country compete for the top spot at the Australian Rowing Championships! Only 5 days to go until the action begins. Who's excited? 🚣♀️🚣♂️
Lake Macquarie RC retweeted
Some weekend reading: “Rowing is the perfect prescription.”
rowingnews.com/2022/10/01/th…
Lake Macquarie RC retweeted
Today is our last day of rowing in Turkey! What an amazing trip! We will be offering this tour in 2023 and bookings will open soon so make sure you're on the list! airtable.com/shrtzXOEciSeJt3… Photo credit Ana M #rowing_the_world #adventuretravel #rowing
Lake Macquarie RC retweeted
Here is a breakdown of different physiological characteristics at various intensities on the @concept2 and RP3 @rp3rowingusa rowing ergometers. No significant physiological differences were found between the two ergometer types. #sportscience #rowingergometers #concept2 #rp3
Lake Macquarie RC retweeted
The age old question. What damper setting should I use?
*Click below*
concept2.com/news/what-dampe…
Family & friends are welcome to our Social Club’s Bike Ride & BBQ event, Sunday 8 August, setting off from the club house at 10:30am #lakemacquarierowingclub #community #ClubLife
Lake Macquarie RC retweeted
Following the theme of the Olympics we've got a special quote from Bonnie Blair who's a legendary American speed skater and five-time gold medalist 🔥
Start enjoying the little victories because every improvement, no matter how small, makes you better than you were before.
Lake Macquarie RC retweeted
There's been a lot of days and a lot of miles in this Olympiad but now we're just two more sleeps away from the first heats 🚣♀️
Lake Macquarie RC retweeted
From the archives: “The single is like an amplifying mirror of whatever imperfection you have,” Ted Van Dusen said. "It mirrors right back in your face in no uncertain terms—so you learn very quickly.” rowingnews.com/2020/04/08/th… #rowing #sculling