Mercer_Strength (@Mercer_Strength) profile picture

Mercer_Strength

@Mercer_Strength

Mercer Strength & Conditioning

Joined September 2021
  • Tweets174
  • Following304
  • Followers304
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Photo by Mercer_Strength (@Mercer_Strength)Photo by Mercer_Strength (@Mercer_Strength)Photo by Mercer_Strength (@Mercer_Strength)Photo by Mercer_Strength (@Mercer_Strength)Photo by Mercer_Strength (@Mercer_Strength)Photo by Mercer_Strength (@Mercer_Strength)Photo by Mercer_Strength (@Mercer_Strength)Photo by Mercer_Strength (@Mercer_Strength)Photo by Mercer_Strength (@Mercer_Strength)Photo by Mercer_Strength (@Mercer_Strength)
Mercer_Strength retweeted
Evan Barr (@CoachBarr89) profile picture
Evan Barr@CoachBarr894 Jul 2022
Enthusiasm brings Energy, Energy brings Effort, Effort Drives Results, Results bring more Buy-In and Buy-In brings more Enthusiasm. It all starts with Enthusiasm! Bring it Every Day.
Matt Lisle (@CoachLisle) profile pictureMatt Lisle
@CoachLisle3 Jul 2022
Geno Auriemma was asked how every single player on his team is so enthusiastic. He gave an answer that every young athlete should hear πŸ‘
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Walking Into Day 1 of Summer Workouts like...
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Mercer_Strength retweeted
MercerGolf (@Mercergolf) profile picture
MercerGolf@Mercergolf3 Jun 2022
Congrats to Tobias Jonsson on being named to the PING East All-Region Team by the @GolfCoachesAssn #mercergolf – at Macon, GA
Image from MercerGolf (@Mercergolf)
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.@SoConSports Tournament: πŸ”œ πŸ—žοΈ: bit.ly/3MKtqP0 #WinnersWin | #RoarTogether
Image from Mercer Baseball (@MercerBaseball)
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Your Bears are the #2 Seed in the @SoConSports Tournament in Greenville! We'll begin play on π…π«π’ππšπ² 𝐌𝐚𝐲 πŸπŸ•π­π‘ 𝐚𝐭 𝟏𝟐:πŸ‘πŸŽπ©π¦ Click here for 🎟️ πŸ‘‰ atmilb.com/3MDVZNU #WinnersWin | #RoarTogether
Image from Mercer Baseball (@MercerBaseball)
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Mercer_Strength retweeted
Mercer Bears (@MercerBears) profile picture
Mercer Bears@MercerBears8 May 2022
Season No. 1 for @MercerWLAX in the @BigSouthSports, Championship No. 1! #WeGetTo | #RoarTogether
Image from Mercer Bears (@MercerBears)
Image from Mercer Bears (@MercerBears)
Image from Mercer Bears (@MercerBears)
Image from Mercer Bears (@MercerBears)
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Mercer_Strength retweeted
MercerGolf (@Mercergolf) profile picture
MercerGolf@Mercergolf4 May 2022
𝗛𝗲'π˜€ 𝗢𝗻! Tobias Jonsson has earned an at-large bid to the NCAA Tournament. πŸ—“οΈ May 16-18 πŸ“ Palm Beach, Fla. πŸ—žοΈ: bit.ly/3FhqaYb #BearDownMU | #RoarTogether
Image from MercerGolf (@Mercergolf)
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Mercer_Strength retweeted
Mercer Bears (@MercerBears) profile picture
Mercer Bears@MercerBears4 May 2022
Toby & Tot say #MayThe4thBeWithYou
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Our Strength Athletes of the Month for April! Erin Houpt from @Mercer_WBB and TJ Moore from @MercerFootball 😀πŸ’ͺ😀πŸ’ͺ😀πŸ’ͺ😀πŸ’ͺ
Image from Mercer_Strength (@Mercer_Strength)
Image from Mercer_Strength (@Mercer_Strength)
Image from Mercer_Strength (@Mercer_Strength)
Image from Mercer_Strength (@Mercer_Strength)
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Another absolutely πƒπŽπŒπˆππ€ππ“ week for @Jacksonjk03 and he is your @SoConSports Pitcher of the Week! πŸ“° bit.ly/39BtySh #WinnersWin | #RoarTogether
Image from Mercer Baseball (@MercerBaseball)
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Mercer_Strength retweeted
Josh Huff (@coachJ_Huff) profile picture
Josh Huff@coachJ_Huff30 Apr 2022
Player profiling is important for not only data tracking, but serves as opportunity have conversations with athletes. It is one thing to give athletes numbers and simply tell them where they stand, but providing visuals creates a increased buy-in for the S&C process.
Image from Josh Huff (@coachJ_Huff)
Image from Josh Huff (@coachJ_Huff)
Image from Josh Huff (@coachJ_Huff)
Image from Josh Huff (@coachJ_Huff)
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WK 5 of Mindset Menu with @coachkdurkee ➑️ Daily Routines πŸ—“What are the benefits of keeping a daily routine? βœ… daily habits become second nature βœ…efficient use of time βœ…increased organization βœ…reduced stress levels βœ…comfort & certainty βœ…time for yourself to relax & rest
Image from Mercer_Strength (@Mercer_Strength)
Image from Mercer_Strength (@Mercer_Strength)
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Mercer_Strength retweeted
Evan Barr (@CoachBarr89) profile picture
Evan Barr@CoachBarr8916 Apr 2022
#ROLLCALL @mercerfootball @mercer_strength TODAYS WORKOUT 50 PUSHUPS 50 SITUPS HAMMER ROW 3X10/6/10 BARBELL SKULLCRUSHERS 3X10 BIG 50 2X50 BARBELL CURLS 3X10 Little extra work for the weekend Time to recover with Ham, Eggs, Green Beans, hashbrown casserole
Image from Evan Barr (@CoachBarr89)
Image from Evan Barr (@CoachBarr89)
Image from Evan Barr (@CoachBarr89)
Image from Evan Barr (@CoachBarr89)
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Mercer_Strength retweeted
Mercer Bears (@MercerBears) profile picture
Mercer Bears@MercerBears11 Apr 2022
Go Bears! #RoarTogether 🐻 – at Macon, GA
BaseballCloud (@BaseballCloudUS) profile pictureBaseballCloud@BaseballCloudUS11 Apr 2022
Best W-L% D1 Entering Today: 1. Tennessee - .969 (31-1) 2. Mercer - .844 (27-5) T3. Miami - .812 (26-6) T3. Virginia - .812 (26-6) 5. Rutgers - .806 (25-6) T6. Davidson - .800 (24-6) T6. Notre Dame - .800 (24-6) T8. Maryland - .781 (25-7) T8. Wake Forest - .781 (25-7)
Image from BaseballCloud (@BaseballCloudUS)
Image from BaseballCloud (@BaseballCloudUS)
Image from BaseballCloud (@BaseballCloudUS)
Image from BaseballCloud (@BaseballCloudUS)
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Mercer_Strength retweeted
MercerGolf (@Mercergolf) profile picture
MercerGolf@Mercergolf11 Apr 2022
𝐌𝐚𝐭𝐜𝐑 πƒπšπ² 🏌️ Wofford Invitational πŸ“ Spartanburg, S.C. β›³ Country Club of Spartanburg 🌀️ High of 77Β° πŸ“Š bit.ly/3xjFthc #BearDownMU | #RoarTogether
Image from MercerGolf (@Mercergolf)
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Our RB’s embracing Cheeseburger Eddie with a pair of McDoubles at 605! instagram.com/reel/CcGWPYhrx…
Mercer Strength & Conditioning (@mercer_strength) β€’ Instagram reel

Mercer Strength & Conditioning (@mercer_strength) β€’ Instagram reel

instagram.com
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First Conference Win!!! 🀩 Bears defeat the Paladins, 1-0. #LighttheBridge | #RoarTogether – at Macon, GA
Image from Mercer Softball (@MercerUSoftball)
Image from Mercer Softball (@MercerUSoftball)
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Mercer_Strength retweeted
Kylie Durkee (@coachkdurkee) profile picture
Kylie Durkee@coachkdurkee10 Apr 2022
Thomas Stallworth & Atlanta Falcons Staff spoke on Programming 101 πŸ”‘ champions are brilliant at the basics πŸ”‘ position & posture are key! πŸ”‘ United message to players from all coaches πŸ”‘ S.A.I.D. Principle πŸ”‘ don’t take anyone/anything for granted - BUILD relationships
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Mercer_Strength retweeted
Kylie Durkee (@coachkdurkee) profile picture
Kylie Durkee@coachkdurkee9 Apr 2022
Harold Nash on How the Pyramid of Physical Success Improves Football Speed πŸ”‘ SERVE athletes πŸ”‘ apply law of connection πŸ”‘ leadership takes practice πŸ”‘ unconsciously incompetent ➑️ consciously incompetent ➑️ consciously competent ➑️ unconsciously competent
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Mercer_Strength retweeted
Kylie Durkee (@coachkdurkee) profile picture
Kylie Durkee@coachkdurkee9 Apr 2022
Next up was coach @IUCoachWellman on Football Performance Programming πŸ”‘ improve READINESS to play πŸ”‘ MANAGE stressπŸ”‹ πŸ”‘ educate your athletes WHY you’re doing what you’re doingπŸ“ πŸ”‘ plan B can be your best plan πŸ”‘ individualize strength zones πŸ”‘ communicate carefully πŸ—£
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