Mercer Strength & Conditioning
Joined September 2021
- Tweets174
- Following304
- Followers304
- Likes465
Mercer_Strength retweeted
Enthusiasm brings Energy, Energy brings Effort, Effort Drives Results, Results bring more Buy-In and Buy-In brings more Enthusiasm. It all starts with Enthusiasm! Bring it Every Day.
Mercer_Strength retweeted
Congrats to Tobias Jonsson on being named to the PING East All-Region Team by the @GolfCoachesAssn
#mercergolf β at Macon, GA
Mercer_Strength retweeted
Your Bears are the #2 Seed in the @SoConSports Tournament in Greenville!
We'll begin play on π
π«π’πππ² πππ² ππππ‘ ππ ππ:πππ©π¦
Click here for ποΈ π atmilb.com/3MDVZNU
#WinnersWin | #RoarTogether
Mercer_Strength retweeted
ππ²'π πΆπ»!
Tobias Jonsson has earned an at-large bid to the NCAA Tournament.
ποΈ May 16-18
π Palm Beach, Fla.
ποΈ: bit.ly/3FhqaYb
#BearDownMU | #RoarTogether
Mercer_Strength retweeted
Another absolutely ππππππππ week for @Jacksonjk03 and he is your @SoConSports Pitcher of the Week!
π° bit.ly/39BtySh
#WinnersWin | #RoarTogether
Mercer_Strength retweeted
Player profiling is important for not only data tracking, but serves as opportunity have conversations with athletes. It is one thing to give athletes numbers and simply tell them where they stand, but providing visuals creates a increased buy-in for the S&C process.
Mercer_Strength retweeted
#ROLLCALL
@mercerfootball
@mercer_strength
TODAYS WORKOUT
50 PUSHUPS
50 SITUPS
HAMMER ROW 3X10/6/10
BARBELL SKULLCRUSHERS 3X10
BIG 50 2X50
BARBELL CURLS 3X10
Little extra work for the weekend
Time to recover with Ham, Eggs, Green Beans, hashbrown casserole
Mercer_Strength retweeted
Go Bears!
#RoarTogether π» β at Macon, GA
Mercer_Strength retweeted
πππππ‘ πππ²
ποΈ Wofford Invitational
π Spartanburg, S.C.
β³ Country Club of Spartanburg
π€οΈ High of 77Β°
π bit.ly/3xjFthc
#BearDownMU | #RoarTogether
Mercer_Strength retweeted
First Conference Win!!! π€©
Bears defeat the Paladins, 1-0.
#LighttheBridge | #RoarTogether β at Macon, GA
Mercer_Strength retweeted
Thomas Stallworth & Atlanta Falcons Staff spoke on Programming 101
π champions are brilliant at the basics
π position & posture are key!
π United message to players from all coaches
π S.A.I.D. Principle
π donβt take anyone/anything for granted - BUILD relationships
Mercer_Strength retweeted
Harold Nash on How the Pyramid of Physical Success Improves Football Speed
π SERVE athletes
π apply law of connection
π leadership takes practice
π unconsciously incompetent β‘οΈ consciously incompetent β‘οΈ consciously competent β‘οΈ unconsciously competent
Mercer_Strength retweeted
Next up was coach @IUCoachWellman on Football Performance Programming
π improve READINESS to play
π MANAGE stressπ
π educate your athletes WHY youβre doing what youβre doingπ
π plan B can be your best plan
π individualize strength zones
π communicate carefully π£
Mercer_Strength retweeted
Second speaker of the day was @inkyjohnson talking on Leadership Lessons for Life.
π remember why you do what you do, especially in the hard times
π SHOW them you care
π no one forgets how you make them FEEL
π itβs about way more than what happens on the playing field
Mercer_Strength retweeted
First speaker at the Georgia Tech Strength & Leadership Clinic β‘οΈ @LewisCaralla
Great way to set the tone for the day!
Mercer_Strength retweeted
With the second best ERA in the nation (0.32) and a mustache that doesn't quit, @MercerBaseball sidewinding reliever Jackson Kelly can't be fazed.
FEATURE: d1ba.se/3NN1A5i
Mercer_Strength retweeted
Happy National Student-Athlete Day to every Bear excelling in and out of the classroom! We're beyond proud of the way you represent not only yourself, but the @MercerBears family.
#RoarTogether π» β at Macon, GA
