Award-Nom. Trauma Author | Award-winning PTSD Blogger | Trauma Recovery Specialist | 100% Recovered Trauma/PTSD Survivor | Wicked Salsa Dancer | Wheatie Mom
Palm Beach Gardens, FL
Joined March 2010
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@WomansWorldUS, thank you soooooo much for the fantastic 2-page spread about how I used #dance in my #PTSD #recovery! Overcoming #trauma can be dark... or we can use #joy to turn our faces to the light in #healing. #addiction #anxiety #depression #csa #insomnia
Just got SUCH a great email from my new publisher, Todd Bottorff @TurnerPub.
Super happy that HEAL YOUR PTSD has a new home!
Let's help more people kick PTSD, Team Turner!! 👍💪
We don't heal in isolation, we heal in community.
There's a great community here in the accounts mentioned by @DrBobBeare!
#trauma #ptsd #csa #cptsd #domesticviolence #depression #anxiety #Fear #hope
Trauma is not well understood.
It is affecting everything.
Follow these experts:
@ShowMeTheTrauma
@MyTraumaCoach
@Theholisticpsyc
@jennaweakland
@JuliaPappasJoy
@BeTraumaFree
@SoMCoaching
@CarlaCorelli
@drjenwolkin
@amydoublet
@AimTrue7
Healing trauma requires new ways of thinking. Quickest way to develop them is to adopt what resonates with you in other's thought processes.
Great ideas here from @DrJoeDispenza about trauma, including its impact in both body and mind + how to heal.
youtu.be/RMsTQVNye1Q
I was just talking with a client today about the power of empathy and how to develop it. Can't wait to listen to @JudithOrloffMD and @guy_phd for more tips to share....
The Power of Empathy with @JudithOrloffMD
Watch our full interview here: buff.ly/3DBPVCv
♥️ this recent interview I did on SOUL SISTERS GET REAL podcast! Went DEEP to explore the transformative impact of NDEs (including my own) + the significance of embracing authenticity in life.
Trauma gives us life-altering experiences - not all are bad.
youtube.com/watch?v=eEvyJ_so…
I just uploaded “How to Craft Your Healing Intention” to #Vimeo: vimeo.com/846287805
Because in every moment you are just one decision away from freedom.
youtu.be/4zElQUmnhy0
Moods & foods -- yes, there's a (scientific connection): ancientnutrition.com/blogs/a…
Watching this hatchling on the beach this morning, and it occurs to me:
This is what trauma recovery feels like from the inside... the struggle, the backwards/forwards/sideways... and the eventual freedom into the great unknown.
Working w/client re: #grief last night. Most important thing to remember: We grieve in direct correlation to how much we loved. So, the more you love, the more deeply you grieve. And then, super important: release the grief so that you can raise your vibration & reconnect.
This is what I love about how NLP was able to free me from trauma, and now give me the ability to help others reach the same results. youtube.com/shorts/8UQ3QXyLA…
Sooo delighted with my publisher, @MangoPublishing -- recently rereleased my 3rd book with a new title & cover. Woot! Thank you... so glad that the book continues to help survivors around the world reclaim control and move toward freedom. 🥳🥂
amazon.com/Your-Brain-Safe-S…
Easily one of the best and most genuine people in the trauma world. I love @guy_phd! His podcast rocks, and his dedication to extending the trauma recovery field for professionals is unending.
Podcasting For Mental Health Professionals workshop, begins in July! Is starting your own podcast hard? The short answer is it depends. A more important question is: Is starting your own podcast amazing & incredible? The answer to that is: hell yes! buff.ly/3AzD4jx
Great this to remember on PTSD Awareness Day....
Concerned that somebody may be suicidal? ASK DIRECTLY. This will NOT give a new idea. It WILL start a conversation and MAY just save a life! #Depression #StopSuicide #SickNotWeak #OKtoNOTbeOK
The things we think are so hard to do turn out to be so easy -- and freeing.
Whoa...I just REALLY flexed my boundary muscles w/a relative that likes to be helpful, but also can be overbearing. I just said no, not right now. Was so easy. #boundaries
The possibilities for every day are endless. Now, if only we could all remember that once the day really gets started.
I've decided my favorite number is: 9
Here's why -- it's a virtual roadmap for trauma recovery and #Healing ... 👇
(Tx to @numerologycom for the data.)
The energy of the number 9 represents completion, but not finality. Think of it more in a cyclical sense; it's about the ending of one cycle and the potential it creates for another cycle to begin. 👇
The 9 in Numerology acts as an usher in this process of transition or transformation, guiding and empowering us with its wisdom. It absorbs answers from a spiritual source, then delivers them to us in the real world.
#PTSDAwarenessMonth #ptsd #trauma #recovery