3:05 (@NaleRunner) header
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86km (08:19) 56km (4hrs:39min) 42km (3hrs05 min) 21km (1 hrs 28 min), 10km (41 min),5km (19:18)

Bloem,Cape Town,Venda and PMB
Joined October 2017
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Ease the obsession with modern and latest running equipments/shoes/devices and focus more on training properly and getting enough rest โ€“ at Joe Slovo Park, South Africa
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How about we address the issue of people who get Two Oceans and Comrades entries despite never having run a single marathon? This is probably why people cheat during qualifying races๐Ÿ™‚โ€โ†•๏ธ๐Ÿ‘.
I am bored. Runners what can we fight about today? ๐Ÿคญ
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The sad part about this Mlungisi Project is that Al Ahly pedigree is going to come handy, AL Ahly will dethrone them for the title
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This Pyramids FC is a proper point machine there in Egyptian league ne
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Share your nature picture
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Kaizer Chiefs is not losing to Orlando Pirates on Saturday. Ngamane Kube draw
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3:05 retweeted
Me anytime I remember I have God ๐Ÿ˜ƒ
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Victory is sweet when you know defeat. Weโ€™ve been here before, we still going to win this beauty many times ๐ŸคŒ๐Ÿพ
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This is the part i hate about my people,we sometimes like to fight with no leg to stand on,just because the other party is white,we abuse race card It's for this reasons i stopped being a shop steward at work,people expect us to defend their nonsense cause they're black
Throwback to Ntando Duma crashing out on a white woman who checked her for parking at a disabled parking
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Haowa guys,some of us really enjoy Junior Khanye analysis ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ™๐Ÿ™
Do police have a right to arrest a person who is found wearing fake clothes just asking nje
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Some of us still enjoy Junior Khanye analysis ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ™๐Ÿ™
Do police have a right to arrest a person who is found wearing fake clothes just asking nje
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Mothobi Mvala must be given chance to come back into the team. He is the second best CB we have after Keanu
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On top of this he doesn't attend training
At Yanga ๐Ÿ‡น๐Ÿ‡ฟ, Stรฉphane Aziz Ki ๐Ÿ‡ง๐Ÿ‡ซ plays a major role in tactical planning! ๐Ÿง โšฝ The Burkina Faso international was spotted in an intense discussion about tactics ๐Ÿ“‹ with interim coach Simo Dladla ๐Ÿ‡ฟ๐Ÿ‡ฆ during a Tanzanian Premier League match against Mashujaa FC. Moments later, Aziz Ki received a pass in a quick attacking move โšก and set up Peter Shalulile ๐Ÿ‡ณ๐Ÿ‡ฆ for a goal! After Manqoba Mngqithi ๐Ÿ‡ฟ๐Ÿ‡ฆ was surprisingly sacked by Yanga โŒ, the former coach claimed: ๐Ÿ—ฃ๏ธ โ€œIt is possible that Aziz Ki spoke to some members of the management to say he does not like playing in my system.โ€ (SNAWA) ๐Ÿ’ฌ๐Ÿšจ Do you think players should be involved in tactical planning and have a strong influence? ๐Ÿค”๐Ÿ’ญ
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Is that Abdul?
he cracks me up bad ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
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Momentazo.
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That's where 4th generation Elisa test comes it,it looks for antigens and antibodies and makes it very credible and one of the earliest test to detect HIV
A friend of mine bought 2 HIV self test kits, both of them came out positive, and he went crazy, he did the test on Sunday and Monday morning he went to the clinic to get tested again and it was negative. I told him that he should not rely on clinic results. 1/2
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First in my bloodline to appear in a local paper ๐Ÿ˜Ž
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Njabulo Bloem will never be a good footballer
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I tell Kaizer Chiefs and Manchester united fans to embrace the current and be very grateful
You wake up and itโ€™s October 2010, what do you do?
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What was that by Saleng?๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
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