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The new Huberman Lab episode is out: Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal 0:00 Ido Portal 3:18 Waking Up, Transitional States, Sleep, Lucid Dreaming 10:30 Meditation, Tool: Micro-Meditation 13:55 Sponsors: Rorra & ROKA 17:05 Meditation, Anxiety 19:54 Mind-Body States 24:41 Play vs Discipline, Motivation & Will, Awe 37:25 Willpower vs Discipline, Developing Will; Physical Practice 47:20 Sponsor: AG1 49:06 Power of Play, Rigidity 54:41 Playful Restraint, Softness 1:00:57 Subtle Ripples of Consciousness, Granularity, Bodily Resolution 1:09:36 Language, Ambiguity, Dance; Psychedelics 1:15:19 Sponsor: LMNT 1:16:51 Paying Attention to Everyday Movement, Exercise 1:24:57 Challenging the System, Life as a Practice 1:32:37 Awareness & Time; Emotional, Mental & Physical Nutrients 1:38:41 Social Media, Importance of Granularity 1:43:41 Noticing Transition, Kumbhaka Practice; Antagonism 1:53:56 Sponsor: Function 1:55:37 Cowardice, Remorse; Sensory Desensitization 2:03:53 Relationships, Dynamic Practice 2:10:59 Music, Movement 2:16:21 Art; Movement Models; Awareness Through Movement 2:27:24 Fresh Moments & Growth, Noticing Subtlety 2:35:23 Air Sense, Skateboarding, Confidence; Meta-Movement 2:49:32 Beauty of Imperfection, Embracing Uncertainty 2:57:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.