Experienced counsellor, psychotherapist & coach helping clients address life's challenges including relationships, anxiety, depression, career and more...
Central London, W1.
Joined May 2014
- Tweets2.9K
- Following946
- Followers365
- Likes395
This is truly inspiring and well worth watching. #Happiness nitter.cf/GunjanOfficial/status/…
Happiness really is making peace with your inner self and accepting what life offers you. #Algorithmforhappiness
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Happiness is like keeping fit. You have to work out fb.me/Zm4LVwuI
Good to see the @loosewomen do this. Real women, real bodies. nitter.cf/metrouk/status/8586547…
Loose Women strip to their swimwear to show off ‘real’ bodies and ‘stick two fingers up’ at air brushing trib.al/Bwh13yz
Fascinating article about the theory of 'antimemories'. #neuroscience nitter.cf/psypost/status/8579245…
The discovery of ‘antimemories’ could revolutionize neuroscience psypost.org/2016/04/antimatt…
Saff Mitten Therapy retweeted
Which one word would you use to describe your #depression? Image by @davehomerdraws.
Saff Mitten Therapy retweeted
There are challenges we all face, and often the challenge itself isn't the biggest obstacle, it's how we process those challenges internally – at Peterborough, England
Saff Mitten Therapy retweeted
Cognitive Benefits of Exercise Outshine Brain-Training Games ow.ly/w6X830bbdpm
Have only just recently discovered the healing power of gardening myself. Thanks for sharing this @RachelKellyNet. nitter.cf/rachelkellynet/status/…
Saff Mitten Therapy retweeted
"8 out of 10 people who have talked about their own #mentalhealth feel that it has helped them." #headstogether #grief nitter.cf/HuffPoLifestyle/status…
Rio Ferdinand tackles the topic of mental health and why it's crucial to open up to friends huff.to/2oEdcPW
#Grief from #bereavement can definitely impact #mentalhealth. That's why it's so important to express and work through the grief. nitter.cf/bbchealth/status/85640…
'The grief can damage your mental health' bbc.in/2pV3Ign
Good luck to all running the #LondonMarathon today. Total respect for you all and your support of wonderful charities like #headstogether.
I love the wonderful #Yalom and his writing. A great piece about our human need to search for meaning and purpose and how we can find it. nitter.cf/brainpicker/status/854…
Uncertainty and our search for meaning – the great psychiatrist Irvin D. Yalom on how we glean our sense of purpose brainpickings.org/2015/09/28…
I totally agree that #walking can help with making decisions and clearing ones head. It's also great for relaxing and #stress relief. nitter.cf/nationaltrust/status/8…
Got a snappy decision to make? From affairs of the state to affairs of the heart, a good walk can always help: nattru.st/5l0xk
Saff Mitten Therapy retweeted
Thank you so much @ladygaga for joining the conversation. Find out more about #oktosay & #headstogether campaigns > headstogether.org.uk/oktosay… nitter.cf/ladygaga/status/854219…
Thanks to Prince William & @heads_together for inviting me to join this important conversation around mental health awareness #oktosay
I love that the young #royals are championing #mentalhealth and the importance of talking/getting help. #Headstogether is a great campaign. nitter.cf/youngmindsuk/status/85…
We're so proud to be a partner charity in the Duke and Duchess of Cambridge and Prince Harry's #HeadsTogether mental health campaign! 💛 nitter.cf/heads_together/status/…
Also Prince Harry's story shows how blocking out our #emotions isn't an answer/solution. We need to talk to deal with them. #talkingtherapy nitter.cf/telegraph/status/85392…
Prince Harry has spoken out about his grief after losing his mother, to smash the stigma surrounding mental health telegraph.co.uk/news/2017/04…
