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One should not judge a book by its cover, so allow me to introduce myself properly, especially for those who are new here.
A Cyclist with a Mission
Based in Cape Town, South Africa, I’m a road endurance cyclist who started riding back in 1987/88 at the age of 16. My training rides often stretch for many hours, burning upward of 4,500 calories per session. Here’s the part most people find hard to believe: I do these rides consuming nothing but salt and water. No gels, no bars, no carbs on the bike.
Nutrition Pioneer
What makes my approach particularly interesting is my diet and philosophy. I’m an outspoken advocate of low-carb, ketogenic, and carnivore lifestyles. Instead of traditional sports gels or carbohydrate-heavy fueling, I rely on protein and fat-based nutrition to power my extreme endurance efforts. I’ve been strictly keto for over 13 years now.
This way of eating has allowed me to complete 200 km rides after nothing more than steak and butter the night before, while still holding an average speed that matches what many pro-tour cyclists do on training rides. ( I’m doing this solo, alone! )I’ve done this many many times, and it’s all there on my #Strava. Here is my @Strava strava.app.link/5lV7h60D51b
Beyond the Bike
When I’m not riding or strength training, I keep my mind sharp through intellectual hobbies. I love watching documentaries about extraterrestrials, space exploration, elite military forces, and history, I revel in discovering new things, especially what stimulates my mind to think. It’s a quiet but important balance to the intensity of my rides, and it reflects my curiosity and unconventional outlook on life.
#GoonTape #Unconventional #Cyclist #CyclingLife
In the summer of 1936, a successful Florida citrus grower named Bo Randall stood on the shore of Walloon Lake and watched a man scrape paint from a boat with a handmade knife. The blade endured the abuse without complaint. Randall bought it on the spot. It was the first handmade knife he had ever held, forged by the pioneering bladesmith William Scagel.
That single encounter left an indelible mark. Randall returned home, sought out Scagel, and studied under him. What began as a personal challenge in a garage workshop became a lifelong pursuit of excellence. He never abandoned the standards of the craft, even when demand surged. During the Second World War his knives earned a reputation among American soldiers that has never faded. Orders arrived addressed simply to “Knife Man, Orlando, Florida.”
Decades later, the same refusal to rush production remains. The waiting list for a Randall Made knife still stretches years, not months. Each model is shaped by the same quiet discipline that defined the man. The range of patterns he developed continues to influence knife makers across the world, a quiet testament to work done properly and left unhurried.
Some tools earn their place not by speed, but by the integrity of the hand that made them.
#FixedBlade #RandallKnives @Knife_Whisperer #Iconic
Sean Sakinofsky ® retweeted
In 1936 Bo Randall met bladesmith W. Scagel, bought his knife & learned the craft. His unhurried, high-standard knives won WWII fame; waitlists still stretch years. #RandallKnives
Sean Sakinofsky ® retweeted
EXCELLENT! A new Climate Movie has just been released - and the makers have sent it to me for embedding here - enjoy!!!
Please follow the guys here: @freedom_rsrch - support them - we need to get REALITY out all over the place! 😀 Thanks to @TomANelson also for connecting me!
Scientists and experts featured in the film
•William Happer – Physicist, Professor Emeritus, Princeton University.
•Richard Lindzen – Atmospheric physicist, Professor Emeritus, Massachusetts Institute of Technology (MIT).
•Judith Curry – Climatologist, former Chair of the School of Earth and Atmospheric Sciences, Georgia Institute of Technology, and Professor Emerita.
•Samuel Furfari – Professor Emeritus of Geopolitics and Energy Policy, Université libre de Bruxelles, and former senior official at the European Commission’s Directorate-General for Energy.
•Lars Schernikau – Dr. Lars Schernikau is an energy economist, commodity trader, entrepreneur and author. Lars believes that energy should not be a political matter. His conclusions are based on how energy systems actually work, what they cost and what is needed to keep them running reliably. These views are not influenced nor do they change, regardless of one’s views on anthropogenic global warming (AGW). Providing reliable and affordable energy is a necessity, not a political angle.
•Valter Kiisk – Associate Professor, Institute of Physics, University of Tartu.
•Arne Ader – Biologist and renowned nature photographer.
Sean Sakinofsky ® retweeted
Different generations. Different times. A shared place. Salute. #VeteransDay2026 @SKatzKeating
Sean Sakinofsky ® retweeted
In 1945, Hans Kasten stood before German troops and refused to tell them which of his fellow American soldiers were Jewish. He is only one in a long line of American heroes we honor this Veterans Day, writes Aaron MacLean. thefp.com/p/the-american-war…
Sean Sakinofsky ® retweeted
In today’s Front Page, Eli Lake on the Hegseth impeachment. Spencer Klavan and the archbishop of San Francisco on why Silicon Valley needs God. Kat Rosenfield on the Cornell 7 texts. And more. thefp.com/p/veterans-day-aar…
Sean Sakinofsky ® retweeted
In World War II, when Nazi captors offered a loaf of bread to Private First Class Johann “Hans” Kasten in exchange for pointing out which of his fellow U.S. soldiers were Jewish, he refused.
This Veterans Day, Kasten is just one in a long line of American heroes we celebrate today.
Read @AaronBMacLean's full essay here: bit.ly/4zFkItA
Why did Special Forces dress like this? youtu.be/bDRspAnZyms?si=xJ8L… via @YouTube
Sean Sakinofsky ® retweeted
Today is both #VeteransDay and #RemembranceDay. #Lestweforget those who have served and paid the ultimate sacrifice. Especially in this day and age, we must preserve our history and never forget the lessons of the past.
William Fairbairn favoured a bright, polished blade on the F-S fighting knife. Drawing from his Shanghai police years, he believed the flashing reflections made the weapon psychologically intimidating—harder to track in motion and more likely to cause hesitation in an opponent.
As the war progressed and the knife moved into the hands of Commandos and SOE agents operating at night, later production shifted to blackened or blued finishes. Shine became a liability for covert work; a dark blade was far easier to conceal and less likely to betray the user.
South African master knifemaker Deon Nel has produced a modern F-S-style dagger with a double-edged, mirror-polished blade and polished fittings—precisely the bright, purposeful finish Fairbairn originally wanted. A true masterpiece that stays true to the designer’s original intent while showcasing exceptional contemporary craftsmanship. Let me know if you want to see more of the @Knife_Whisperer creations
#Dagger #FairbairnSykes #FixedBlade #FixedBladeKnife
Inside Randall Knives: The American Blade You Cannot Buy youtu.be/h44xTsKKF0o?si=MPUY… via @YouTube
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The Fairbairn-Sykes Fighting Knife remains the more famous and revered combat knife when set against the KA-BAR. It appears on special forces emblems and early patterns still command strong money.
It came from hard experience. Fairbairn and Sykes served with the Shanghai Municipal Police in one of the most violent cities of the interwar years. Unhappy with issued knives, they made their own short fighting blades from bayonets. Those became the direct ancestor of the Fairbairn-Sykes.
In 1940 both men returned to Britain and began training Commandos, SOE, and later OSS and Ranger candidates in close-quarters combat. The knife developed with Wilkinson Sword was built for silent, decisive elimination by thrust. Overall length ran around 11½–12 inches, blade length roughly 6½ to 7 inches depending on pattern. First Pattern carried the S-guard and tablet ricasso. Later patterns simplified the guard and grip for wartime production.
It influenced later designs including the V-42, Applegate-Fairbairn, and Gerber Mark II. Sheffield makers still produce the classic patterns, many marked with the MOD broad arrow.
The usual criticisms hold: the tip could snap, carbon steel needed care, and edges were secondary to the point. Those points are fair. Fairbairn and Sykes came from the school of hard knocks. Their requirement was to eliminate the threat as quickly as possible. The knife was light, balanced, and long enough to reach vital organs on a single thrust. Men reshaped broken tips and kept them in service.
The Fairbairn-Sykes still represents the practical spirit of the generation that carried it through the Second World War. Within its intended role it did the job it was built for. On Remembrance Day we honour those who served and those who did not return. Lest we forget.
@Knife_Whisperer @FreeTheEnslaved
#LestWeForget #RemembranceDay #MilitaryLife #Dagger
Sean Sakinofsky ® retweeted
I don't think you understand that diabetes is a completely curable and preventable condition. I have type 2 diabetes, in remission on a carbohydrate elimination diet.
My disease was caused by my genes and by following your idea that carbs are fine, provided you eat unrefined "healthy" carbs.
Monthly in this country, there are 10 000 new cases of Type 2 diabetes. All will die from the arterial complications of diabetes. It is a gruesome death (you may not have witnessed it).
And all will die because they are told by my profession that they don't need to eliminate carbohydrate, that simply by avoiding dietary fats and reducing refined carbs will be enough to manage their disease. That is utterly false and has been repeatedly proven to be wrong - ie misinformation. (See the Look AHEAD Trial)
Please, you obviously do not have the disease and you do not follow those who do.
What you write is criminally-ignorant misinformation, because it will mislead and misinform anyone with diabetes who reads it and condemn them to a progressively worsening quality of life and early death. @LoreofRunning1
Replying to @ProfTimNoakes @KenDBerryMD
You’re confusing carbohydrate restriction with carbohydrate elimination. Yes, reducing refined carbs can improve glycemic control, but that doesn’t make all carbs harmful never mind talking about dose. Calling that advice “criminal” is rhetoric, not science.
SpaceX just released a detailed blog post explaining how Starship will return to Starbase for its first tower-catch attempt on Flight 15
and it is going to be the first full recovery of an orbital launch system
The mission brings together both sides of Starship’s future: delivering a major payload to orbit and bringing the entire launch system home for reuse.
Super Heavy will return minutes after liftoff, while Starship will deploy 26 Starlink V3 satellites, fly a mission of more than 22 hours, then make its way back through the atmosphere toward the tower at Starbase, provided it passes the required vehicle-health checks
The update walks through the orbital safety checks, heatshield inspections, alternative splashdown locations, the precise approach over northern Mexico and southern Texas, and the final sequence of bellyflop, engine ignition, flip and catch
Flight 15 is targeting launch as early as Friday, November 13, pending regulatory approval. The 75-minute launch window opens at 4:45 p.m. CT. Here is the full plan, from liftoff to bringing both stages home
1. LAUNCH AND THE BOOSTER’S RETURN
Super Heavy will lift Starship from Starbase before the vehicles separate through hot-staging: Starship ignites its engines while still attached, then continues toward space as the booster turns back.
The booster will perform its boostback burn, descend toward Starbase and begin its landing burn roughly six minutes after liftoff. The catch is planned for approximately 6 minutes 35 seconds into flight.
This will be the first catch attempt for a V3 Super Heavy booster. SpaceX has already caught three V1 boosters, with two subsequently flown again.
2. THE HARDWARE DESIGNED FOR CATCHING
Super Heavy V3 has three grid fins instead of four. Each is 50% larger and significantly stronger, with a new catch point and revised positioning to support lifting and catching operations.
The tower’s mechanical arms......the chopsticks are shorter to allow faster movement and better tracking during a catch. Their main actuators have changed from hydraulic to electromechanical, improving speed, redundancy and reliability
These changes are part of the broader V3 architecture, designed around making recovery and reuse routine operations.
3. STARSHIP DOES NOT COMMIT TO ORBIT IMMEDIATELY
The ship initially follows a passively safe suborbital trajectory rather than entering a sustained orbit directly.
This is deliberate. If a problem occurs during ascent or shortly afterward, the trajectory takes Starship toward a cleared reentry area over the Indian Ocean without requiring a successful orbital mission.
After ascent, flight controllers assess the vehicle’s health and make a go/no-go decision for orbit.
With a go, one sea-level Raptor performs an orbital insertion burn approximately 26 minutes after liftoff, increasing Starship’s speed enough to establish orbit.
4. DEPLOYING 26 STARLINK V3 SATELLITES
Satellite deployment is planned to begin around 35 minutes into flight and finish around 1 hour 18 minutes.
Each Starlink V3 satellite adds approximately 1 terabit per second of network capacity. SpaceX compares this mission’s 26 satellites with roughly 10 Falcon 9 launches carrying V2 Mini satellites.
After deployment, the satellites unfold their antennas and solar arrays, establish radio and laser communications, and use onboard propulsion to raise their orbits. Customer service is expected to begin as soon as a few weeks after launch.
Three satellites have an additional job: photographing Starship’s heatshield.
Those images will be transmitted to operators and become one of several sources of information used to assess whether the ship is ready to return to Starbase. SpaceX has already tested this inspection method on previous flights.
5. ALMOST A DAY IN ORBIT
The planned mission lasts more than 22 hours, with approximately 14 orbits at an altitude of roughly 275 kilometers.
After deploying the satellites, Starship will coast for around another 21 hours until its orbit aligns with Starbase for the return.
Throughout that period, controllers will run continuous manual and automated checks. These cover engine health, power, communications, flight computers, navigation sensors, tank and feedline integrity, tank pressure and attitude control......the ability to maintain the ship’s intended orientation.
These checks are intentionally conservative. Returning to the tower is something the vehicle must qualify to do through its condition in flight.
6. ALTERNATIVE RETURN OPTIONS THROUGHOUT THE MISSION
The flight includes opportunities to end the mission early in precleared Pacific Ocean areas if the vehicle is not suitable for a Starbase return.
These include early- and late-mission splashdown options around Hawaii and a mid-mission opportunity several hundred kilometers off Chile’s coast. The same areas were used during Flight 14.
The mission therefore has multiple decision points rather than a single commitment to return home regardless of the vehicle’s condition.
7. THE DEORBIT BURN AND REENTRY
Starship will proceed toward Starbase only if it meets SpaceX’s internally developed, FAA-approved conditions for return and catch.
A single Raptor 3 engine will perform the deorbit burn, planned around 21 hours 36 minutes after launch. That changes the ship’s trajectory toward atmospheric entry over the Pacific Ocean, thousands of kilometers uprange from Starbase.
Reentry is planned to begin around 22 hours 11 minutes into flight.
The four control flaps will guide Starship along its intended trajectory while allowing small, deliberate turns to route it over sparsely populated areas of northern Mexico and southern Texas.
8. THE FLIGHT PATH BACK TO STARBASE
Starship will approach from the west and steer around the major cities of the Rio Grande Valley.
It will pass north of South Padre Island, continue out over the Gulf, then make its final turn south toward Starbase.
This is not an entirely untested maneuver: SpaceX has demonstrated the banking maneuver on previous Starship flights.
Residents of Cameron County and nearby areas may hear one or more sonic booms. What people experience will depend on weather and other conditions.
Reentry over land also has extensive spaceflight precedent, including the Space Shuttle, Dragon’s previous Florida returns, and Soyuz and Shenzhou missions.
9. HOW EARLIER FLIGHTS PREPARED THE HEATSHIELD
Previous ocean-return tests allowed SpaceX to deliberately push the heatshield, structure and control systems beyond the demands of a normal return to the launch site.
Experiments included removing dozens of heatshield tiles from critical locations and flying maneuvers that subjected the vehicle and flaps to higher heating and aerodynamic forces than a nominal reentry.
Flight 15 also retains Flight 14’s heatshield improvements, including additional tile-retention mechanisms in vulnerable areas, measures addressing plasma intrusion behind tiles, and curved tiles across a large portion of the shield to reduce heating between them.
The V3 rear-flap mechanism uses a single actuator with three motors per flap, improving redundancy while reducing mass and cost.
10. THE FINAL BELLYFLOP, FLIP AND CATCH
Arriving over Starbase, Starship will descend toward the tower at Pad 2 in its bellyflop orientation.
Shortly before reaching the tower, it will ignite its three sea-level Raptors, flip upright and stow its flaps.
Once vertical, it will reduce to two engines and maneuver between the tower’s arms. It will then reduce to one engine as it approaches a near hover.
The arms will close rapidly around two catch fittings just below the forward flaps.
Once Starship detects contact with the arms, it will shut down its final engine.
The ship catch is planned for approximately 22 hours 32 minutes after liftoff. All mission timings are approximate and subject to change.
11. SAFETY OPTIONS REMAIN AVAILABLE DURING REENTRY
SpaceX has built in options to end reentry before the ship reaches land if necessary, including intentionally tumbling the vehicle to ensure atmospheric breakup.
There is also a late option to divert into the Gulf if either the ship or the tower develops a problem that prevents a safe catch.
The objective is ambitious, but the return is governed by explicit vehicle-health requirements and multiple alternatives throughout the flight.
12. WHY THIS MISSION MATTERS
Catching the booster solves one part of the recovery challenge. Bringing the upper stage back from orbit addresses the other.
SpaceX described recovering the entire orbital launch system as the “Holy Grail of rocketry” the foundation for full and rapid reuse and an eventual airplane-like flight cadence.
That is the capability behind Starship’s larger mission: expanding Starlink, deploying the planned Starmind supercompute constellation, establishing a permanent human presence on the Moon and making life multiplanetary.
Flight 15 is taking SpaceX another major step toward that future: launch, deploy, orbit, return and bring both stages home
SpaceX’s full catch update:
spacex.com/updates#starship-…
Official Flight 15 mission details:
spacex.com/launches/starship…
























