SReliant retweeted
STOP DOING 100 CRUNCHES ❌ Do THIS instead
Your abs have 4 parts - hit them ALL with 1 move:
*0-4s: LOWER OBLIQUES / V-CUT*
Twisting flutter kicks - where your Adonis belt comes from
*4-7s: LOWER ABS* ⬇️
Straight leg scissors - kills lower bell..🔥🔥









