The Stress Specialist - Personal Training for Healthy Minds NLP & Life Coach |Hypnotherapist |Trainer |Speaker |Mental Health Advocate |Salsaholic
Yorkshire and The Humber
Joined June 2015
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Nicky LG retweeted
Lockdown doesn't affect everyone in the same way. How are you feeling? Feeling resentful, worried, anxious? If you are struggling with your emotions this little guide might help you. #lockdown #StressAwareness #stress #stressmanagement #stressspecialist #mentalhealth
Lockdown doesn't affect everyone in the same way. How are you feeling? Feeling resentful, worried, anxious? If you are struggling with your emotions this little guide might help you. #lockdown #StressAwareness #stress #stressmanagement #stressspecialist #mentalhealth
Nicky LG retweeted
This one has taken us a while longer as me and @StressLessNicky have been lots busier the past couple of weeks!
Number 4 in the Lockdown & mental health series... Physiology!
Please share (with credit) where ever you like.
All previous ones and PDFs at: dropbox.com/sh/4drdc4s23af79…
Step 3 - Language & Thoughts....
Step 3... Language & Thoughts...
This week's advice is some new things but also involves going back to the first lot of advice we shared, because language is about how you talk to yourself, as well as others!
@StressLessNicky
All files at:
dropbox.com/sh/4drdc4s23af79…
Check out my latest article: Working from Home in lockdown - How Leaders/Managers can help linkedin.com/pulse/working-f… via @LinkedIn
