The Urban Wellologist (@TUWellologist) header
The Urban Wellologist (@TUWellologist) profile picture

The Urban Wellologist

@TUWellologist

Wellness ideas/paleo recipes/clean and balanced living in a busy world!

 Toronto, Ontario
theurbanwellologist.com
Joined May 2020
  • Tweets170
  • Following590
  • Followers192
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Photo by The Urban Wellologist (@TUWellologist)Photo by The Urban Wellologist (@TUWellologist)Photo by The Urban Wellologist (@TUWellologist)Photo by The Urban Wellologist (@TUWellologist)Photo by The Urban Wellologist (@TUWellologist)Photo by The Urban Wellologist (@TUWellologist)Photo by The Urban Wellologist (@TUWellologist)Photo by The Urban Wellologist (@TUWellologist)Photo by The Urban Wellologist (@TUWellologist)Photo by The Urban Wellologist (@TUWellologist)
If you love anything pumpkin pie or pumpkin spice then this one is for you! Creamy, delicious and nutritious, this super simple recipe is a must try! #chiapudding #pumpkinspice #seasonaleating bit.ly/3csqPbW
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Dancing!! I choose dancing at home!!
Mark Hyman, M.D. (@drmarkhyman) profile pictureMark Hyman, M.D.
@drmarkhyman22 Oct 2021
What’s your favorite way to exercise?
Image from Mark Hyman, M.D. (@drmarkhyman)
Good reminder…
The Mindfulness Meditation Institute (@TrainingMindful) profile pictureThe Mindfulness Meditation Institute
@TrainingMindful22 Oct 2021
Image from The Mindfulness Meditation Institute (@TrainingMindful)
Warming Butternut Squash and Carrot Soup | The Urban Wellologist bit.ly/3nebpNf
Learn about the gut-skin connection and how to get your skin glowing from the inside out! #gutskinconnection #healfromtheinside #guthealth #skinhealth bit.ly/3FsC1CH
The Urban Wellologist retweeted
Julie Bindel (@bindelj) profile picture
Julie Bindel
@bindelj23 Sep 2021
Calling women ‘Karen’ isn’t a joke – it’s unadulterated sexism telegraph.co.uk/women/life/c…
Calling women ‘Karen’ isn’t a joke – it’s unadulterated sexism

Calling women ‘Karen’ isn’t a joke – it’s unadulterated sexism

Whenever a woman dares to speak out about our rights, you can be sure men pretending to be progressive will be there to put them down

telegraph.co.uk
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This is seriously helpful!!! But sometimes I want to let the bastard ignoring me that I’m pissed!!
Brooke Sassman (@BrookeSassman) profile pictureBrooke Sassman@BrookeSassman22 Sep 2021
The next time you’re tempted to start a message with “per my last email…” don’t! 😬 cnb.cx/3hZFM8y
Image from Brooke Sassman (@BrookeSassman)
Here are the best clean mascaras for every lash type!! Kick chemicals to the curb and make sensitive eyes happy with these picks!! #cleanmascara Best Clean Mascaras for Every Lash | The Urban Wellologist bit.ly/3CpCF1e
My life lol
Eden Dranger (@Eden_Eats) profile pictureEden Dranger
@Eden_Eats19 Aug 2021
Just spent 30 min trying to prove to a computer that I’m not a computer because apparently I don’t know what street lights look like.
The easiest vegan tzatziki - and the yummiest too! Low-FODMAP and full of refreshing cucumber it makes the perfect summer dip! #vegantzatziki #tzatziki #cucumbertzatziki bit.ly/3ghhAxm
Hahaha you can’t eat fast food all your life and then not get a vaccine because “you don’t know what’s in it!” Best thing I’ve heard all week 🤣 #vaccine #VaccinesSaveLives
Yes to veggies being the star of the meal!
Mark Hyman, M.D. (@drmarkhyman) profile pictureMark Hyman, M.D.
@drmarkhyman18 Aug 2021
Meat should not be the star of the show. Treat it like a condi-meat. And make sure to mix up your diet with plant and animal proteins. You want to make sure you eat 75% vegetables at every meal.
Is post-meal bloat a problem? Most day-to-day digestive issues can be eliminated with these 4 simple tips! #nobloat #digestivehealth #betterdigestion #digestion bit.ly/37XhjeI
Mine too!!!
Eden Dranger (@Eden_Eats) profile pictureEden Dranger
@Eden_Eats23 Apr 2021
my favorite hobby is having to reread what I just read because I wasn't paying attention to what I was reading.
The Urban Wellologist retweeted
Janet Herb (@ChefJHerb) profile picture
Janet Herb@ChefJHerb15 Mar 2021
Chili lime shrimp #foodie #MondayMotivation #Cooking #homemade
Image from Janet Herb (@ChefJHerb)
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Love these products!
Rahua.com (@RahuaBeauty) profile pictureRahua.com@RahuaBeauty15 Mar 2021
Looking for Hair #Length & #Strength? ⚡️⁠ The Rahua Classic Capsule Collection should be your go-to for creating a Regimen.⁠ ⁠ 🌱 Classic Essential Hair Care Set 🌱 Leave-In Treatment (Original & Light) 🌱 Omega 9 Hair Mask ⁠ What regimen questions do you have? ⚡️⁠
Image from Rahua.com (@RahuaBeauty)
What a fantastic giveaway! Thanks @coconutbowls!! Enter here giveaway.coconutbowls.com/13…
The Urban Wellologist retweeted
mindbodygreen (@mindbodygreen) profile picture
mindbodygreen@mindbodygreen12 Mar 2021
We know that memory + scent are connected. 👃 But what does that mean for mental health? ow.ly/baHz30rA9lN
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The Urban Wellologist retweeted
InStyle (@InStyle) profile picture
InStyle
@InStyle12 Mar 2021
Retinol can be irritating to the skin when it's doing its job, so we found the best 10 products for your skin type, and tell you how to use them:​ instyle.com/beauty/skin/best…
I Spent Hours Scrolling Through Amazon’s Hush-Hush Fashion Outlet so You Don’t Have to, and I Found...

I Spent Hours Scrolling Through Amazon’s Hush-Hush Fashion Outlet so You Don’t Have to, and I Found...

Amazon’s fashion outlet has major deals on brands like Levi’s, Adidas, and Ugg’s this Memorial Day Weekend. Shop wide-leg jeans, cool sneakers, and comfy sets starting at $7.

instyle.com
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The Urban Wellologist retweeted
Mark Hyman, M.D. (@drmarkhyman) profile picture
Mark Hyman, M.D.
@drmarkhyman4 Mar 2021
Did you know that 60% of your immune system is right underneath the lining of your gut?
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