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Abs Sculpting | Build A Stronger Core ⚒️
These exercises target your core from different angles, helping you build strength, stability, and better body control.
Take this abs sequence and put it into your workout!
Do this circuit 3x per week, performing 20 to 30 reps in each exercise.
ONE KETTLEBELL AND 15 MIN A DAY IS ALL YOU NEED
⏱️ 3 rounds | 30 sec work | 30 sec rest
1️⃣ Gorilla Swing
2️⃣ Squat Over Shoulder Toss
3️⃣ Rotation Pullover
4️⃣ Squat Press Out
5️⃣ KB Lunge Halo
5 stationary animal movements you can try at home 🦍🐻🐰🦎🐆
1. Gorilla Hops
2. Bear Hops
3. Bunny Hops
4. Lizard Hops
5. Panther Hops
Upper body and core bodyweight workout.
4 rounds
30 seconds each exercise
30 seconds rest after each exercise
click here👈
1.
💪 Train Every Head of Your Triceps! 🔥
Want bigger, stronger arms? Don’t train your triceps from just one angle.
| PUSH UPS |
Adding Different Movements To Your Push-Ups Challenges More Than Just Your Chest. You’re Building Upper Body Strength, Core Stability, Coordination & Body Control With Every Rep.
Aligned Physique retweeted
Need a stronger upper back. 👀
These 6 resistance-band exercises train the muscles that help control your shoulder blades, support shoulder movement, and build pulling strength.
The real benefit?
Better muscular endurance, improved control, and more capacity to maintain comfortable positions throughout the day.
Keep the movements slow, control the return, and avoid shrugging your shoulders. Focus on quality over resistance.💪
Aligned Physique retweeted
Posture Sculpting | Build a stronger posture ⚒️
Good posture isn’t about constantly reminding yourself to stand up straight.