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Joined August 2026
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Bench press is actually one of my favorite programs, but recently I’ve had to substitute flat bench press with incline bench press and I’ve noticed impressive changes in my chest development.
What’s even more interesting is that some people can bench press 100kg but struggle to barbell press 70kg. I would love an explanation to that?
When flat bench starts playing the boss, exploring other variations is worth considering. Personally I’ve found the incline barbell chest press incredibly impressive for chest development, while still challenging my upper-body strength.
70kg barbell press. Easy.
So many men in today’s gym would rather struggle with 25kg dumbbells just to protect their ego. Meanwhile, Mr. Olympia champion is using 10kg dumbbells to build the most ridiculous biceps you’ll ever see.
Stop training for the audience.
Sage retweeted
Everybody is so fixated on his age, as if being 19 makes you incapable of lifting that kinda weight.
In 1966, Arnold Schwarzenegger was already bench pressing 165kg at 19. Almost 60 years later, with advancement in PEDs, training, and nutrition, you think young athletes ain’t capable of achieving even more?
Everybody is so fixated on his age, as if being 19 makes you incapable of lifting that kinda weight.
In 1966, Arnold Schwarzenegger was already bench pressing 165kg at 19. Almost 60 years later, with advancement in PEDs, training, and nutrition, you think young athletes ain’t capable of achieving even more?
Sage retweeted
Go to the gym during peak hours.
You'll notice 4 types of people:
1. The guy who sits on the bench scrolling his phone for 10 minutes
Sage retweeted
Doing unilateral raises is just dumb and a total waste of time, why not just press both arms together??
Sage retweeted
Vascularity is becoming the new standard for people who don't know how to judge a physique.
