@ViatorTrack

Official account of @SaintViatorHS Boys Track & Field.

Joined August 2011
Saint Viator Track retweeted
So true. 🧡
5
51
4
279
11,084
Saint Viator Track retweeted
Everyone obsesses over level in recruiting, but here's the truth: After you graduate, no one cares what level you played. Employers love hiring former athletes. Period. Not because they were D1, D2, or D3, but because being a college athlete proves you have discipline and work ethic.
10
49
7
254
16,244
Saint Viator Track retweeted
Viatorians share in the Sacraments, communal prayer, and spiritual friendship. As you grow your spiritual life, is God inviting you to join us? #AdoredAndLovedBeJesus #Vocations
1
1
51
Saint Viator Track retweeted
A lot of high school recruits say they really want to play in college...until the only calls they get are from D3 schools Be grateful if any college is interested in you 93.5% of high school athletes don't get to play their sport at the next level
10
37
9
270
20,116
Saint Viator Track retweeted
What recruits should do in September ⬇️ Class of 2030's - Focus on academics - Develop your game - Have fun being a kid Class of 2029's - Get good grades, challenge yourself - Talk to your college counselor - Tell your coach you want to play in college - Go to a local college game (assess level) Class of 2028's - Build a preliminary college list - Start outreach to college coaches - Game plan some college visits - Prioritize your academics - Complete recruiting questionnaires Class of 2027's - Ask Coaches about pre-reads - Apply for outside scholarships - Get your @CommonApp done - Prepare for FAFSA (opens Oct. 1) - Narrow down your list of offers What'd we miss?
3
22
6,957
Saint Viator Track retweeted
Recruits focus so much on level of play and forget to consider overall school fit Don't just optimize for playing D1 if you know you do not like the school or worse, it doesn't have a major you want Pick a school where athletics is a factor, but not the only one We bet you'll walk away w/ a better overall college experience, a degree that is worth something, and life-long relationships developed over your four years on campus The last part might just be the most valuable Remember, fit > level
1
4
11
2,380
Saint Viator Track retweeted
What did Walter Payton do when he had the flu and a 101-degree temperature? He ran for 275 yards because he was Walter Payton is what he did.
103
442
24
4,513
128,665
Saint Viator Track retweeted
Getting a D3 offer isn't the end goal Once you have offers, ask coaches... - How do I fit w/ the current roster? - Recruiting other players at my position? - What academic support exists? - Do you expect me to apply ED? - How can I earn playing time? - Any transfers incoming? - What jobs do former players have? - Has anyone done X major? What'd we miss?
2
5
45
8,786
Saint Viator Track retweeted
A lot of D3 recruiting advice sounds like: "Just wait until Junior year." But, that's bad advice. Do this instead ⬇️ FR year: Learn about opportunities SO year: Explore, tour schools JR year: Engage w/ coaches, go to camps SR year: Apply and Commit "Recruiting" isn't a single event It's a 4-year process
1
4
1
29
7,861
Saint Viator Track retweeted
Our worldwide Viatorian Community convened a special congress of young religious last week in Burkina Faso. It was a blessed time of prayer, discernment, and fellowship, with a hopeful eye to the future. #AdoredAndLovedBeJesus viatorians.com/young-viatori…
1
1
45
Saint Viator Track retweeted
The Best D3 schools 2026-27, per TIME 1 - MIT 2 - Harvey Mudd College 3 - Cal Tech 4 - Claremont McKenna College 5 - Babson College 6 - Carnegie Mellon University 7 - Williams College 8 - University of Chicago 9 - Stevens Institute of Tech. 10 - CUNY Lehman College 11 - Johns Hopkins University 12 - Berea College 13 - Washington Uni. (STL) 14 - CUNY Baruch College 15 - Washington & Lee Uni. 16 - Swarthmore College 17 - Bowdoin College 18 - Amherst College 19 - CUNY John Jay College 20 - Wellesley College 21 - University of La Verne 22 - Mass. Maritime Academy 23 - Pomona College 24 - WPI 25 - SUNY Maritime College 26 - Colby College 27 - Emory University 28 - New York University 29 - Middlebury College 30 - Hamilton College 31 - Maine Maritime Academy 32 - Trinity College 33 - Yeshiva University 34 - The College of New Jersey 35 - Ohio Northern University 36 - Tufts University 37 - Union College 38 - RPI 39 - Wesleyan University 40 - Haverford College 41 - Trinity University 42 - Illinois Institute of Tech. 43 - Rose-Hulman 44 - Franklin & Marshall Coll. 45 - SUNY Oneonta 46 - University of Rochester 47 - Linfield University 48 - Case Western Reserve Uni. 49 - Scripps College 50 - Gettysburg College 51 - Montclair State University 52 - Carleton College 53 -CUNY Brooklyn College 54 - Illinois Wesleyan University 55 - SUNY Geneseo 56 - CUNY City College 57 - Milwaukee School of Engin. 58 - Bates College 59 - University of Redlands 60 - Immaculata University 61 - SUNY New Paltz 62 - Wabash College 63 - St. John Fisher University 64 - Dickinson College 65 - Muhlenberg College 66 - SUNY Polytechnic Institute 67 - Centre College 68 - SUNY Plattsburgh 69 - Grinnell College 70 - Hobart & William Smith Colleges 71 - Connecticut College 72 - Brandeis University 73 - DePauw University 74 - Ramapo College of NJ 75 - Albion College Source: TIME/Statista (8/25/2026)
39
55
16
310
128,798
Saint Viator Track retweeted
This is one of the most powerful videos I’ve seen about coaching. Chris Fowler nails how hard this profession can be: “Coaching is a calling more than a profession. You have to have what it takes to pour yourself into others.”
12
138
22
635
138,030
Saint Viator Track retweeted
Faith is not something given to us once and for all. Rather, we continually need to rediscover the face of Christ and his Gospel, to enter more deeply into his message and to renew the choices we make in our lives, so that they may be consistent with what we profess. In this way, we can overcome the temptation to think that we already know everything and to reduce faith to mere habit. #GospelOfTheDay (Mt 16:13-20)
537
1,737
108
12,804
570,887
Saint Viator Track retweeted
The biggest mistake D3 recruits make ⬇️ Waiting for college coaches to recruit them You often need to recruit yourself to D3's - Email coaches - Send film (full + highlight) - Follow up politely - Ask researched questions - Show genuine interest You don't need to be the best player in the country You just need to get on the right coach's radar
2
11
2
42
8,615
Saint Viator Track retweeted
Viatorians strive to respond to those who are underserved – from actions to address root causes of injustice to actions of charity to meet urgent needs. Is God inviting you to be a Viatorian? #AdoredAndLovedBeJesus #Vocations
2
1
99
Saint Viator Track retweeted
What we do matters. 🧡
1
47
1
235
6,637
Chatham
Which Chicago Neighborhood do you call home? #ChicagoHistory ☑️
1
63
Saint Viator Track retweeted
Every championship team has one. A player who rarely scores. Rarely starts. Rarely gets mentioned in the newspaper. But if you asked the coach which player they couldn’t afford to lose, this name would be near the top of the list. And that’s what most fans never see… We celebrate stars. We should. You need talent to win games. But championship teams are usually built on players whose impact never shows up in the box score. They’re the first to celebrate a teammate’s success. They’re the voice in the huddle after a tough stretch. They’re the player who could complain about their role but chooses to serve the team instead. I think about the term domestique in professional cycling. A domestique doesn’t ride to win the race. They sacrifice their race so someone else can. No spotlight. No headlines. Just impact. Every great team has a version of this player. The teammate who makes practice better. The teammate who keeps the locker room connected. The teammate who helps the stars become stars. What makes them special isn’t talent. It’s maturity. It’s humility. It’s selflessness. And if you’ve coached long enough, you know this truth: Many championship runs are carried by players who never receive the credit they deserve. The best teams don’t just have great players. They have players willing to play a role. And that is often the difference between a good team and a championship team. 🏆 Who are these players on your team and how do you celebrate them?
2
18
56
6,661
Saint Viator Track retweeted
A Norwegian neuroscientist spent 20 years proving that the act of writing by hand changes the human brain in ways typing physically cannot, and almost nobody outside her field has read the paper. Her name is Audrey van der Meer. She runs a brain research lab in Trondheim, and the paper that closed the argument was published in 2024 in a journal called Frontiers in Psychology. The finding is brutal enough that it should have changed every classroom on Earth. The experiment was simple. She recruited 36 university students and put each one in a cap with 256 sensors pressed against their scalp to record brain activity. Words flashed on a screen one at a time. Sometimes the students wrote the word by hand on a touchscreen using a digital pen, and sometimes they typed the same word on a keyboard. Every neural response was recorded for the full five seconds the word stayed on screen. Then her team looked at the part of the data most researchers had ignored for years, which is how different parts of the brain were communicating with each other during the task. When the students wrote by hand, the brain lit up everywhere at once. The regions responsible for memory, sensory integration, and the encoding of new information were all firing together in a coordinated pattern that spread across the entire cortex. The whole network was awake and connected. When the same students typed the same word, that pattern collapsed almost completely. Most of the brain went quiet, and the connections between regions that had been alive seconds earlier were nowhere to be found on the EEG. Same word, same brain, same person, and two completely different neurological events. The reason turned out to be something nobody had really paid attention to before her work. Writing by hand is not one motion but a sequence of thousands of tiny micro-movements coordinated with your eyes in real time, where each letter is a different shape that requires the brain to solve a slightly different spatial problem. Your fingers, wrist, vision, and the parts of your brain that track position in space are all working together to produce one letter, then the next, then the next. Typing throws all of that away. Every key on a keyboard requires the exact same finger motion regardless of which letter you are pressing, which means the brain has almost nothing to integrate and almost no problem to solve. Van der Meer said it plainly in her interviews. Pressing the same key with the same finger over and over does not stimulate the brain in any meaningful way, and she pointed out something that should scare every parent who handed their kid an iPad. Children who learn to read and write on tablets often cannot tell letters like b and d apart, because they have never physically felt with their bodies what it takes to actually produce those letters on a page. A decade before her, two researchers at Princeton ran the same fight using a completely different method and ended up at the same answer. Pam Mueller and Daniel Oppenheimer tested 327 students across three experiments, where half took notes on laptops with the internet disabled and half took notes by hand, before testing everyone on what they actually understood from the lectures they had watched. The handwriting group won by a wide margin on every question that required real understanding rather than surface recall. The reason was hiding in the transcripts of what the two groups had actually written down. The laptop students typed almost word for word, capturing more total content but processing almost none of it as they went, while the handwriting students physically could not write fast enough to transcribe a lecture in real time, which forced them to listen carefully, decide what actually mattered, and put it in their own words on the page. That single act of choosing what to keep was the learning itself, and the keyboard had quietly skipped the choosing and skipped the learning along with it. Two studies. Two countries. Same answer. Handwriting makes the brain work. Typing lets it coast. Every note you have ever typed instead of written went into your brain through a thinner pipe. Every meeting, every book highlight, every idea you captured on your phone instead of on paper was processed at half depth. You did not forget those things because your memory is bad. You forgot them because typing never woke the part of the brain that would have made them stick. The fix is the thing your grandmother already knew. Pick up a pen. Write the thing down. The slower road is the faster one.
2,457
43,801
4,359
119,186
10,508,711
Saint Viator Track retweeted
At a certain point, something interesting happens. An advanced athlete’s training starts to resemble a beginner’s again. Not because they’ve regressed or may not use some special strength work, but because they’ve achieved sports mastery. They know what works and how they
6
28
2
299
22,240