Fitness Freak // Hybrid Athlete // Crossfit girlie// Recreational Runner// Ultra Marathoner
Joined July 2023
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On today's episode of challenging my body and mind to do hard stuff 🫠
F2>>>> Earned, not given!
Wambui Gikungu retweeted
Mwalimu. Mwanafunzi.
Cruising and rubber hitting the tar perfectly pale SCNM course.
#TeamBadeQ.
Wambui Gikungu retweeted
Girl to girl: Don't ever underestimate how having a fit body can level up your entire life.
Fitness is mental wellness too.
Wambui Gikungu retweeted
Ground beef and sweet potato is really a key meal for weight loss. They weren't lying.
Waauz
🚨The date is set: 4 September 2027, Kasese.
The time to ask for leave is NOW!
To help you along, we've prepared a template.
Print it out, fill it in, present to your visa officer.
#TuskerLiteRwenzoriMarathon
Wambui Gikungu retweeted
Salt heals...salt cleanses,salt protects...
Nishawahi date hawa wasichana wa spiritual psychosis sasa huyu element yake ilikuwanga chumvi bwana,tulikuwa tunaamka asubuhi the first thing tunafanya ni kusprinkle chumvi kwa hewa tukizipea intention zetu, after that tunakunywa maji ya chumvi for breakfast 🥲, adi maji ya kuoga ilikuwa lazima tuweke chumvi eihh chumvi yenye ilikuwa inamaliza 5 years kwangu tulikuwa tunamaliza na siku mbili, alafu sasa tukienda out ilikuwa lazima tutembee na chumvi kwa mfuko Ati Tunattract goodluck🥲mzae wake alimtafutia scholarship Switzerland nikapumua🥲🥲
Wambui Gikungu retweeted
Huyo wakili aki comment kwa topic moto ladies hudrop everything they are doing wampike kwanza 🤣🤣🤣🤣🤣🤣🤣 as they should anyways
Wambui Gikungu retweeted
hadu ha uheane mwatoka uthicwo niudu wa thamaki rii,Siutafute pesa ujipelekee
Wambui Gikungu retweeted
It was a pleasure running alongside you for majority of the race.
Top notch performance for a debut.
Wambui Gikungu retweeted
No.
Going back is like vomiting on the pavement, going inside, showering and brushing your teeth, then deciding… “Hmmm… you know what? Let me go back outside, get on all fours, and lick that vomit; lap it up on that like a hungry dog, and see if it tastes good.”
Hope that helps.
Wambui Gikungu retweeted
Debut Marathon.
I decided to go easy mostly between paces 3:48 - 4:10. It was an amazing experience. That chapter is done, we resume another training block sooner. Adios SCNM 2026.
