Alex

Coming soon. New podcast with Panicos Yusuf

Post workout essentials. Protein, carbs, fats and caffeine

Performance nutrition made easy

Post workout nutrition Sourdough, avocado, feta cheese topped of with balsamic vinegar.

The basics

Muay Thai and beaches is an odd combo. But here we are

Are you fiber maxxxxxing anon?

Training in Thailand is basically overloading you CNS until you get used to it.

Why modern dating is fucked with @Pat_Stedman Out now youtu.be/CDTE3NwU4sk?si=v5OJ…

@Pat_Stedman on win win in relationships Podcast launching soon

Rajadamnern vibes The smell of Thai oil 😮‍💨

Kiatpetch tko Fight 7 Play time 😏

I see this quote getting shared a lot. Hell even I shared it back in the day. But it is a cope dressed up as poetry. "Things must get worse before they get better" is just a story someone tells themselves to make peace with getting worse.

Read all about it here ⬇️

One of the best trainers Thailand has ever produced.

142.6 pound. Was a bit under the 143 lbs limit. Hard training camp, easy weight cut. But none of that compares to the stuff I had to deal with post weigh in. Suddenly I hear “you’re not on the card.” Me and my coach look confused at each other and show the card with me on it.

Attachai isn’t named enough as one of the greats of his era. 80% win record in 200 fights. Absolute genius in the ring. Had the pleasure to train in his old camp for 8 months.