Andy White

Want to gain a contract with a professional football academy? Train speed over 30m. This was the indicator that best predicted selection into a Dutch club's youth development programme (Fortin-Guichard et al., 2022).

International Womens Day 2022 #breakthebias Working with female athletes and students is a huge part of what we do and supporting female athletes to excel in their sports is something we strive to do everyday.

We are extremely excited by our new partnership with @OnsidePerform announced on their platforms yesterday! Their camps and individual skills clinics offer high quality coaching to lots of children across Scotland.

We are looking to recruit a new Physical Preparation Coach for our team! We are looking for an ambitious and driven individual to come to help us to grow. #jobsinsport

Next in our BIG ROCKS series is one of our favourite go to exercises. If you want ‘bang for your buck’ then the Back Squat is the exercise for you. Predominately a lower body strength exercise but it also helps improve trunk and thoracic strength. #gymtraining #strength #squat

Our youth athlete programmes help young aspiring athletes to have the fundamental physical and mental skills to be able to achieve in their sport and life. We take a holistic approach to support our student-athletes. (1/4)

Not only do we work with teams, we work with individuals too. If your goal is to improve your physical ability, your strength, power, endurance, nutrition or psychology we can help you. athletefocused.com/prostore #transform #betterthanbefore

We can definitely agree with this! It’s great to be able to access these facilities with our athletes. @UniWestScotland Pretty sure we know someone in that photo… 🧐👩🏻‍🔬@DrLozFoz dailyrecord.co.uk/in-your-ar…

PULL UP: The first in our Big Rocks series. Watch as coach @JGMurray1 takes you through your paces and outlines the steps for a successful pull up. Massive thanks again to @strengthsheduk for the use of their top notch facilities. Let us know in the replies if this helped!

At Athlete Focused, our philosophy revolves around making the most of every day. Our athlete support plans are built on a framework that encourages athletes to do the best they can when they can. That's why we're proud to introduce the Big Rocks series. A thread: (1/4)

@Niamh_Farrelly working hard this morning with @andy_focused Join Niamh on #TeamAF in 2022 #trainlikeapro

Our Pro Plans are now more affordable. Same support as our pro athletes and suitable for all levels of athletes. Find out more here: athletefocused.com/prostore

Fill out this application form to enter the competition. Closing date is the 31st of December and our new Sponsored Athletes will be announced in early January. docs.google.com/forms/d/e/1F…

🔥Do you want to train with us for FREE?🔥 Applications are now open for our 2022 Sponsored Athlete programme. We're asking candidates to fill out a brief application form, linked below, to be in with a chance to win free membership to one of our three programmes for 2022.