With a good base training it’s possible … consistency is key.
There’s a guy on my Strava who only runs 10kms …the only time he does any distance longer than that is at a qualifying race.
He trains for comrades with 10kms
He trains for qualifiers with 10kms
😂😂 when I grow up!!! I want to be like him.
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Eh 😭😭😭 ere ke go founele Morwarre
E munna @builder_des kana modisa Waka letse ba mo tsenelletse ba tsaya dipudi le dinku gotlhe 😭😭😭
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Sale ba scammer R250 last year ya tickets ya Tshwanefontien le nou I haven’t healed so nagana R22K
A friend of mine is selling a FonCity Cascades luxury double room package for R22000. (Price is negotiable). #SunCityTakeOver #Foncity
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