Assistant Strength and Conditioning and OL Coach @jacksonacademy | Former Mizzou Football Captain
Brandon, MS
Joined May 2014
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Case Cook retweeted
Blessed to be able to compete at the ua all American camp @DemetricDWarren @UAFootball @247Sports @CoachDDuggan @case_cook @shayhodge3 @MacCorleone74 @clarencemcdoug1 @sixstarfootball
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Case Cook retweeted
Not a lot of 6’ 6” high school juniors walking around who can do this
315lb clean
@JARaiderFB @StrengthDebates
Case Cook retweeted
One of the big cleans from this morning:
275 for a 6’ 6” 10th grader
All these front squats are showing up when the weights get heavy
@JARaiderFB
Case Cook retweeted
Happy to have @Coach_Brinson_ representing our state in a big way. Congratulations Coach.
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Case Cook retweeted
How you rehab a torn hamstring:
Load it up as heavy as you can in range of motion you can handle
Case Cook retweeted
Really excited about some of the things we are doing when we come back from Spring Break.
Little preview below 👇🏻
Case Cook retweeted
A great opportunity to learn from some outstanding individuals. I’ve been fortunate to get to work with Coach Brinson and Coach Cook on athletic projects for our school this year - full endorsement!
Coaching opportunity:
We are looking for summer/fall interns
If interested, email cover letter, resume, references in one PDF to: [email protected]
Case Cook retweeted
Moving weight this morning, being tall isn’t an excuse to not bend
@JARaiderFB @case_cook
Case Cook retweeted
He knows @Coach_Odom's defense as a player AND as a coach.
@CoachJakeTrump, welcome to Purdue!
#BoilerUp
Case Cook retweeted
NY Giants QB Drew Lock on Coach Odom: "Barry is a fantastic coach, cares about his guys. Favorite coach I've ever been around. Fiery dude. Love that guy. I text him multiple times a year and he always gets back. I played some of my best football with him. They got a good one."
Case Cook retweeted
Really proud of the work our guys from @JARaiderFB did over the course of the season
Over 100 prs were set (back squat, bench, p3 clean)
They showed up three days a week and trained like maniacs
Some of the work 👇🏻
Case Cook retweeted
Uniform training chronicles continue: two of our 7th graders doing a really good job on their p2 cleans and front squats. Progress every day.
@JARaiderSports @case_cook
Case Cook retweeted
315 + 80 in chains, baseball players need to be strong
@StrengthDebates @case_cook @deuce_jenkins @JAraiderBSB
Case Cook retweeted
Final regular season PR count for @JARaiderFB
40 Athletes
Bench Press: 62 PRS
Back Squat: 54 PRS
P3 Clean: 26 PRS (not all athletes catch the bar)
Athletes have an opportunity to pr every 3rd week during the season.
@StrengthDebates @case_cook @JARaiderSports
Case Cook retweeted
First round of the playoffs this week. Lot of prs for @JARaiderFB , the strongest we’ve ever been at the right time
@StrengthDebates @case_cook @JARaiderSports @Caden__moss @big_luke77
Case Cook retweeted
Proud of this dude @DereonAlbert50
Still has a long way to go but he’s been so much more consistent with his effort and starting to become the leader @JARaiderFB needs this year.
Casually throwing 175lbs around on 3 pos cleans this morning
#strengthtraining
Case Cook retweeted
47.5% of the @JARaiderFB players hit back squat prs yesterday on a normal training day, good things ahead
@case_cook @CoachDDuggan @JARaiderSports
Case Cook retweeted
Torn bicep? No excuses, the works gotta get done
@case_cook
Case Cook retweeted
Friday training for JV football.
The work doesn’t care if you won the day before or not.
@JARaiderSports @JARaiderFB @case_cook