charlotte

5 weeks locked in 🔒💅🏻 what i’m doing: - 220g carbs / 135g protein / 75g fat - 5 lifts / week targeting 8 RPE per session - 10g creatine - prioritizing whole foods protein sources - 10k steps (80% adherence) - 8 hours sleep

hit 10 x 230lbs hip thrust pr 🤌🏻

having muscle is fun >:3

i liked this one for "how to timeblock" youtube.com/watch?v=KEs9Djek… and this one for the mindset stuff youtube.com/watch?v=ikoiOiK0…

there’s a lot of takes out there about the medical system, but not as much about how to navigate the system as a patient *given that it is a complex system*. so i wrote about it!

new hat for camping :D

in college i’d carry one of these guys around in my backpack just in case a rogue apple appeared (i have sensitive teeth)

new essay is up! on why i started squatting to offset the risk of glucocorticoid-induced osteoporosis

sports basement has had ENOUGH

chopping veggies while astra works in the background