
1-1, small and large group coaching London's fat loss and adventure fitness specialists #cdoactivewin
London
Joined February 2013
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@YourSSE wow, 2nd time that we’ve been hung up on today!
Waiting for a considerable refund that we were told will be paid back within 7-10 days. Four times we have been through cycle of waiting 7-10 days, nothing paid, start the process again!
Now on a 72hour call back queue!
Replying to @IsleworthReads
@IsleworthReads I’m all for kids having the odd sweet and cake, but since when has become normal for a significant amount of parents to greet their kids daily with a bag of sweets, adult size donut or bag of crisps - I’m just talking about the four year olds coming out of class!
Runners, if you're looking for a strength and conditioning programme to prepare you for your year we have have just launched a dedicated running site!
Check out aircon.life!
You can find out all about our awesome running community in London too!
#running
Check out our online training programme page that we're building and even let us know what you would like to see on it...
commandoactive.com/online-pr…
'The Bare Minimum' online running programmes have been developed specifically for those whose time is limited! There are programmes available from 5km all the way up to marathon distance with different programmes for beginner and advanced runners.
commandoactive.com/running-p…
Commando Active retweeted
Flat tyre with broken locking wheel nut and @TheRAC_UK will not come out... Stranded and 6months pregnant 🤔#wtf
Effort - it doesn't dictate whether you win or lose, fail or succeed...
facebook.com/pg/cdoactive/ph…
#commandomind #commandobody #commandoactive #reorg
Before you start ANY diet or a new exercise plan grab yourself a big bowl of Ben and Jerry's, sit back and have a read of this...
facebook.com/cdoactive/posts…
#thebasicswork #commandomind #commandobody #fitnessforlife #commandoactive
'Get Comfortable Being Uncomfortable'
To improve or change you need to do something different, commit differently, not be afraid to take risk and in some cases, do the very thing that you fear...
#commandomind #commandobody #commandoactive
How capable are you...
facebook.com/pg/cdoactive/ph…
#commandomind
#commandobody
#commandoactive
#mindset
What is it that's holding you back...
facebook.com/cdoactive/photo…
#trust #commandomind #commandobody #royalmarines
Are you a 'resolutionist' who has previously failed with exercise plans, using gym memberships, BS diets?
- Why do you want to change?
- Why did you fail before?
- What are you doing differently this time?
#commandomind #commandobody #fatloss #anotherBSdiet #gymmemberships
Only 7 days to go until our outdoor classes in Central London restart for 2018
commandoactive.com/raid.html
#fitness #fatloss #greenpark #london
Only 9 days to go until our Central London outdoor classes restart for 2018
First class free!
#fatloss #fitness #conditioning #greenpark #commando
Looking for outdoor classes in Central London...
1st class free
commandoactive.com/raid.html
Tight on time? Our 'Bare Minimum Running Programmes' are for both newbies and experienced runners for distances from 5km to marathon, all designed by leading running and endurance coach Commando Active's Jon.
commandoactive.com/running-p…
#running #marathon #10km #5km #halfmarathon
Love Trails Festival 2017 was amazing!
Love Trails Festival 2018 is going to be off the charts!
#lovetrails #airconditioned #airconlife
facebook.com/events/10391797…
Struggling with what presents to buy this Christmas? Give the gift of fitness and motivation with a Commando Active gift card...
facebook.com/cdoactive/photo…
















