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Lené

@lenevh

Runner | Sport enthusiast | MAP Instructor | Physiotherapist | Adventure junkie | Lieutenant | Don't just exist - LIVE!

 Pretoria, SA
Joined May 2009
  • Tweets3.8K
  • Following167
  • Followers286
265Media
Photo by Lené (@lenevh)Photo by Lené (@lenevh)Photo by Lené (@lenevh)
Be loyal to your friends. Be deeply loyal to family. Be fiercely loyal to truth.
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Replying to @rybotics
“@ThatsEarth: Edinburgh, Scotland http://t.co/Rm7FsnPA5p” @PietSous
Image from Lené (@lenevh)
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"In their hearts humans plan their course, but the Lord establishes their steps." Prov 16:9
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What a way to finish the weekend. Well Done Team PBM. @USNSA @gvdmerwe8 @WilnaAppel – at Carson, CA
Image from CrossFit PBM (@CrossFitPBM)
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Presenting our first Myofascial Activated Posture instructor (MAP) course in August! Contact me for more information.
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#FredTheMachine still smiling after 90 one-arm Burpees, 100m one-arm sprint and worm carries @CrossFitGames @USNSA
Image from CrossFit PBM (@CrossFitPBM)
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Replying to @Hashtag_Roach
“@Hashtag_Roach:All the extra hard work and having my dear friend aka "The best physio" in the world got me where I am today!"Thanx so much!
Replying to @Stumbler
“@Fascinatingpics: True nitter.cf/Fascinatingpics/status…”
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Excited!! SuicideSaturday @CrossFitPBM see u beautiful people tom! @Hashtag_Mella @DanielleFe1511 @photo2fit @JanevdMerwe @lenevh @reeboksa
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Replying to @rybotics
“@ThatsEarth: Waterfalls of Gods, Iceland http://t.co/lClZinRdfV” @PietSous
Image from Lené (@lenevh)
Replying to @ThatsEarthPics
“@ThatsEarthPics: Norway http://t.co/yApgRgQaZD” @PietSous @mosmeyer @rynomeyer
Image from Lené (@lenevh)
@32hearts wow ek het nie eers geweet hulle hou so lank aan soek nie!
Replying to @Stumbler
“@Fascinatingpics: nitter.cf/Fascinatingpics/status…” @PietSous
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Replying to @Henri_Dunn
“@Henri_Dunn: Die hell kon net sowel 'n koue plek gewees het” ja wragtag! ;-)
Replying to @Hashtag_Roach
“@Hashtag_Roach: @lenevh hahaha u guessed right! U and ur evil elbows..;) #NoPainNoGain" Oh how I love this tweet! ;-)
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Replying to @PietSous
“@PietSous: #umhlanga @ Umhlanga Beach instagram.com/p/oxxX-KLJHD/” Wat n heerlike hoogtepunt langnaweek saam met jou!
Eeeeeiiiiiinaaaaaaaa.....!
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want to track your runner? website will be activated on race day, and Facebook email will go out today
Image from ComradesRace (@ComradesRace)
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10 more days...! @rynomeyer
Image from Lené (@lenevh)
Munich at night. #nofilter instagram.com/p/nyd310DWiq/
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