Abhinav | FreeGym | Eureka Engine

The best coaches don’t just talk about consistency. Down with a cold and will take rest for 2 days before resuming running.

Every time this man gives me hope of returning back to content creation and dropping gems on the internet, I get paul heyman energy. FreeGym will be the most evidence based platform thanks to the rigorous library of work we have put in. I’ll soon start sharing VO2 max protocols on FreeGym. Abhinav is back.

This tweet by Abhinav will go down in history as one of the best prediction ever made and missed opportunities of all time.

The greatest recipe man is coming to @FreeGymAI Shamik will be building his community on our platform. Unlike his posts on Twitter which get scattered all over the place. FreeGym features will provide cards and collection for his recipes. Neat recipes under each category of food. No distractions, no virality, just simple and useful content for our users. Don’t be late, join FreeGym today!

David Goggins did San Diego One Day 24-hour race in 2005 , he ran roughly 100 miles with essentially no distance training behind him, kept going with dark urine, and was hospitalised afterwards with rhabdo and kidney involvement. Rhabdomyolysis 101 guide and how to prevent it.

The most advanced health network is growing fast @FreeGymAI People who never posted on X, Instagram are creating their communities on FreeGym Because the platform provides a safe environment, free from politics, toxicity and provides value. - Detailed form check video with our computer vision model - Community support - Launching the best personal AI health app in the world Ask me any questions regarding this. I’m also doing a FREE gmeet walkthrough call of FreeGym. DM to get link.

A day will not pass without our @FreeGymAI users getting immense value on our platform. Why did I say “immense” because no platform helps you correct your form with such detailed analysis. This is just a feature of FreeGym, we are building more everyday. Lat pull down breakdown. Nikhil, also happens to be my client and will learn faster than most. What you’re doing well: you lower the bar slowly, about two seconds every rep, twice as long as the pull, you pull all the way down every time, and your rhythm holds. Two things to change: - Your elbows start the pull. A third of a second after the top your elbows are already well bent, while the bar has barely moved. The first part of every rep is done by your arms. - Your shoulders stay put. At the top you don’t let the bar lift your shoulders, and at the start you don’t draw them down - your upper back moves as one stiff block from top to bottom. Letting the bar lift your shoulders at the top gives your lats their full stretch, so more of the muscle works on every rep. Drawing the shoulders down first, arms still straight, hands the start of the pull to your back instead of your arms, and it’s the same strength every pull-up starts with, and what keeps your shoulders moving freely overhead.

Indian men, do your blood test today. 1. Complete Blood Count (CBC) with Differential 2. Thyroid Panel: TSH, Free T4, Free T3 3. Liver Function Test (LFT) Panel 4. Kidney Function Test (KFT/RFT) Panel (including eGFR) 5. Lipid Profile (Fasting Required) + APOB ( ask for this specifically) 6. Iron Studies: Serum Iron, Ferritin, TIBC, Transferrin Saturation 7. Blood Sugar Markers: Hemoglobin A1c (HbA1c), Fasting Blood Glucose (FBG - Fasting Required) 8. Fasting Insulin 9. Vitamins: Vitamin D (25-OH), Vitamin B12 10. Hormone Panel Male: Total Testosterone, Free Testosterone, SHBG 11. Genetic test : Lp (a) done once in life. Few test more to understand risk of metabolic syndrome: 1. waist circumference > 80 cm in males 2. blood pressure > 130/85 Getting fit ≠ healthy. I have worked with runner having deranged blood markers, 25% + body fat and family history of heart disease. Share this max with your friends and family. In next tweet we learn about stress test, 2d echo, cardiac arrest and genetic heart condition that lead to sudden death.