🚵♂️ Marketing Pro ✒️ Award winning journalist 🏊🚴♂️🏃 High-performance tri coach ⛷️ Ski instructor 🏋️♂️PT 📖 Master's in Theoretical Philosophy
Grenchen, Switzerland
Joined July 2009
- Tweets3.5K
- Following2.1K
- Followers710
- Likes3.3K
Pinned Tweet
Honoured and thrilled to have plaid a small part in joining the dots between @demivollering and @TheAthletic | @nytimes.
Will she rebound from losing the closest @LeTour in history?
#endurance #sports #cycling #PR #PRManagement
nytimes.com/athletic/5770611…
Nicola (aka Nick) Busca retweeted
Pog december now vs last year:
-1 kg more
-improved his position on bike,
-uses 400-500 calories less at 280w 5 hours
-his FTP is 6.6w/kg vs 6.38 last december
And you ask me if the fisherman from Denmark has a chance?
You are such a legend that I can't stop laughing🤣🤣🤣🤣🤣
Apparently I know people.
But I also know @KitDavisChef so that means there will be great food.
Triathlon training is a plus.
#TrainingCamp #Devon #CreamFirst
In 2023, @MelanieMcQuaid became the first 50-year-old to qualify for and race at the @IRONMANtri WC in Kona (pro).
If you’re looking to stay fast, fit, and healthy after 50, there’s no better role model than her.
My latest for @TriathleteMag.
triathlete.com/training/10-t…
Nicola (aka Nick) Busca retweeted
Hot off the press! link.springer.com/article/10…
Imagine there was a legal way to improve your performance without limits.
Too good to be true?
What if the answer was training absorption?
Here’s my latest for @TriathleteMag.
#triathlon #Trilife #endurance #sports
triathlete.com/training/trai…
It feels special to be back on @TriathleteMag.
If you're into HRV and data-gathering, this one is for you, even if you're not a triathlete.
Thanks @altini_marco @theplews1 for the chat.
#hrv #smartphones #triathlon #endurance #sports #fitness
triathlete.com/gear/tech-wea…
Nicola (aka Nick) Busca retweeted
This feels like peak Britain.
ALT A news story saying “Sainsbury’s tunnel is again voted one of tripadvisor’s top rated attractions”
Nicola (aka Nick) Busca retweeted
Kipchoge's world record goes down.
23 year old Kelvin Kiptum runs 2:00:35
Absolutely insane.
New era in the marathon.
TOURMALET
san marzano tomato, mozzarella, nduja, chorizo salami,
ancho chilli
Still the best pizza @WeAreTheDynamo in Putney.
#TDF2023
"I don't believe they're clean."
@collinchartier to How They Train Podcast talking about the top guys in triathlon.
Book n.3 of the year.
Another gem from @BStulberg.
The Practice of Groundedness is complementary to Peak Performance, and, in my opinion, the piece of the puzzle that makes any system of performance manageable (in sports and any career).
#endurance #sports #learning #growth
Endurance, electric, road, and off-road bike incoming!
Weight?
12.9 kg.
🤯
#bmcswitzerland #tq
youtu.be/Xwvqm7CK4No
Nicola (aka Nick) Busca retweeted
What if company bosses would see their employees as athletes and coach them accordingly? The more I think about employee management/development, the clearer this analogy becomes to me. #coaching
Meet Kaius, a flipping fast gravel-racing bike.
😵💫🤩🤯
And also the first project I was involved with at BMC, albeit just at the very end.
youtu.be/rJXt2rI_wUY
Nicola (aka Nick) Busca retweeted
Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies showing determinantal effects of ice bathing.
When will the #science trickle through to competitive sport? @JPhysiol
♾physoc.onlinelibrary.wiley.c…
When you have absolutely no idea who the person is, and how the number got into your contacts list.
@BetterCallSaul I guess?
Friday was my last day at @rouleur. I had ten incredible months and met the most talented and hard-working people ever.
At the same time, I'm beyond excited to share the news that I'll start a new adventure as Product Marketing Manager at #BMCSwitzerland in 3 weeks.
😀
At @rouleurlive Jonas Vingegaard told me that chasing his toddler was tougher than keeping @TamauPogi's wheel. I guess that training paid off.