Nicola Rogers (@nicruns) header
Nicola Rogers (@nicruns) profile picture

Nicola Rogers

@nicruns

I compete in most distance from 1500m up to 10k on the road including and cross country. :)

 colchester, essex
Joined January 2011
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Photo by Nicola Rogers (@nicruns)Photo by Nicola Rogers (@nicruns)Photo by Nicola Rogers (@nicruns)Photo by Nicola Rogers (@nicruns)Photo by Nicola Rogers (@nicruns)Photo by Nicola Rogers (@nicruns)Photo by Nicola Rogers (@nicruns)Photo by Nicola Rogers (@nicruns)
Anyone looking for a lockdown read on running then check out @FlawsRunning. Available on amazon. #theflawsofrunning #running #2ndLockdown #runningtraining #runningbook
#alwayshaveaplan #running #theflawsoftherunning
The Flaws Of Running (@FlawsRunning) profile pictureThe Flaws Of Running@FlawsRunning14 Oct 2020
Magic does not exist in a runner's world. A goal without a plan is just a wish! #theflawsofrunning #runningmotivation #running #parkrun
Image from The Flaws Of Running (@FlawsRunning)
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This very difficult subject is broached very well within the flaws of running book. #theflawsofrunning #mentalhealth facebook.com/108968883984862…
The Flaws of Running

The Flaws of Running

How healthy is your behaviour with food and training?

facebook.com
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And it's often to do with your progression. How clever do you need to be with urs?
TIME ON FEET RUNNING 🕰👣 (@LydiardsWay) profile pictureTIME ON FEET RUNNING 🕰👣@LydiardsWay22 Aug 2020
For those niggled and injured. The body is a healer. In time things will get better, but you might have to change things...find solutions. Often the answers are within us. Small interventions can have impact.
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This couldn't be more true. Anyone looking for a good read. "the flaws of running" book is available on amazon 🏃‍♀️🏃‍♂️📖 facebook.com/108968883984862…
The Flaws of Running

The Flaws of Running

The only person you should try to be better than, is the person you were yesterday!

facebook.com
"The journey is the reward" and your good self @JensonButton are mentioned in my new book @FlawsRunning. Inspiring runners to embrace the moment, not be anxious about the outcome. Have a read!
Image from The Flaws Of Running (@FlawsRunning)
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What will The Flaws of Running open up for you? 🐟. A runners greatest barrier comes from their own mind. 🐠
Image from The Flaws Of Running (@FlawsRunning)
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Are you ready to Read reality in @FlawsRunning
TIME ON FEET RUNNING 🕰👣 (@LydiardsWay) profile pictureTIME ON FEET RUNNING 🕰👣@LydiardsWay28 Jun 2020
In running there is a difference between negativity and the presentation of reality. The best coaches I engaged with, presented reality. It wasn't always what you wanted to hear. But it was needed.
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This is very apt for when you read @FlawsRunning
Steve Magness (@stevemagness) profile pictureSteve Magness
@stevemagness24 Jun 2020
Before you feel outraged, take the time to understand the depth of whatever issue is triggering it. Sometimes outrage is warranted. Other times it gets in the way of understanding. More depth and nuance. Less superficial reactions and response.
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The Flaws of Running is now available in all good book shops... As long as its amazon 😉
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Nicola Rogers retweeted
Nessy (@NessyLearning) profile picture
Nessy@NessyLearning30 Sep 2019
During Dyslexia Awareness Week 1st to 7th October we are giving away our Dyslexia Quest #Screener and Dyslexia Training programs for FREE! We want to help spread dyslexia awareness and encourage people to go & take action, go & get tested, and go & get help #GOGreenfordyslexia
Image from Nessy (@NessyLearning)
Image from Nessy (@NessyLearning)
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6 minute efforts early this morning in the heat on my birthday✔. First few hours of being a V35 athlete ✔ #gettingold
Dragging myself to the pool this morning for a aqua run session 😢🔫 #fml #bruisedheel #whydidioverballmyfoot #frustrated
A good sunny 10miles banked this morning to complete another weeks training!! #restday2morrow
Morning tempo complete which finishes off a good weeks training ☺. #restdaytomorrow
Sitting here scrolling through twitter isn't going to get my heel drops done is it!!! #bettergetthesedone #prehabnownotrehab
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20 reps in the pool this morning 😕🔫 #aquarunning
Nicola Rogers retweeted
Aly Dixon (@alydixon262) profile picture
Aly Dixon@alydixon2628 Jul 2017
Reminding myself of this ⬇ It's not about recording the most miles, it's about training the smartest. #restiftrainingtoo – at Font-Romeu-Odeillo-Via, France
Image from Aly Dixon (@alydixon262)
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After a week of not running cos not been well, I'm looking forward to getting back running 2morrow. #fulltimeathletebeginsagain
Looking forward to becoming a full time athlete again from next week. Time to hopefully get back to full fitness and beyond.
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