Mel F

Saturday mornings used to mean Power Rangers. Today it means GalaxyCon 📺🦖 I'm at my table 10 AM–8 PM in St. Louis. Where were you watching in '93? Tell me 👇 #GalaxyConSTL #PowerRangers

Texas Panhandle, it's go time! 💥 Meet me at Legends Comics & Games in Amarillo, Dec 11–12. Bring your figures, your posters, your stories. I want to hear them all.

Before Hollywood, martial arts and survival shaped me. Then Jason changed everything. I walked away on principle and rebuilt: homeless nights, EMS, medic overseas. Watch the full episode free on Inside Success TV 👉 insidesuccess.tv/programs/rl… #InsideSuccessTV

The whole team in the Command Center. Who was YOUR Ranger growing up? Signed 8x10, signed by me 🦖 f.mtr.cool/dkx2wucphh

How many of you love landmine training… or maybe just want to feel a little stronger than yesterday? After countless injuries and countless surgeries, my doctors still aren’t exactly lining up to clear me for workouts like this. I get it. But there comes a point where you’re tired of sitting on the sidelines and you decide to keep moving anyway — carefully, humbly, and with respect for your limits. This landmine session is a total‑body grind: max reps to technical failure each set until you reach 3 sets of 5 reps. I worked my way down the ladder — 40, 35, 35, 30, 25, 20, 15, 10, 5, 5, 5 — for 225 reps. Not because I’m trying to impress anyone, but because I’m determined to keep rebuilding. Sometimes I don’t want a long, complicated gym routine. Sometimes I just want to smash a full‑body workout in 30–40 minutes and remind myself I’m still in the fight.  You do it at your own safe but challenging pace! My personal goal is to finish this in under 25 minutes. Today it took 44. That’s not my best time, but it’s still a win. It was around 95 degrees here in Texas, I was drenched, my form had to stay locked in, and I refused to trade safety for speed. That’s the rule: never break good form just to go faster. If you’re dealing with injuries, setbacks, or just life being heavy, remember this: go at your pace, respect your body, and keep showing up. Small, consistent steps add up. You don’t have to be perfect — you just have to keep going. #Weights #Training #Discipline #Life #Recovery #AustinStJohn

You can now bring your real-life moments straight into the Command Center. 💪🔥🦖⚡ From epic weddings and anniversaries to graduations, promotions, martial arts milestones, holiday surprises, or even a simple “you’ve got this” during tough times, you can get a personalized video shout-out from Austin St. John – your original Red Ranger and Gold Ranger. 💪🦖⚡ Use it to: Hype up a special event or big achievement Send advice or motivation to someone who needs a boost Create a nostalgic throwback for the friend who grew up shouting “It’s Morphin Time!” Celebrate holidays with a Ranger-style greeting Just have something fun that makes your inner kid smile again 🔥🦖 Fans are already loving these videos: “Best surprise ever, he made my husband’s birthday unforgettable!” 🔥 “He pumped up my son before his black belt test – we watch it before every tournament.” 💪⚡ “The message during a hard time meant the world to our family.” 🦖 Ready to power up your moment? Get yours now! 💪🔥 👉 f.mtr.cool/d1h7kihk9l If you’re on Instagram, just copy and paste the link into your browser to go straight to the site. 🦖⚡ #RedRanger #GoldRanger #MightyMorphinPowerRangers #PowerRangers #AustinStJohnBiz #ItsMorphinTime #GoGoPowerRangers