Last weekend I hosted Greg Glassman at my gym for a 2-day @MetFixByBSI seminar. What I learned broke my brain. I went down a rabbit hole I couldn't escape and when I finally came up for air, I felt like I'd been unplugged from the Matrix. Now I'm building a course to teach what I learned. 🧵👇

Americans and humanity's future depends on the lead we have on AI and letting it go willingly is the most reckless action we could take! unfuckingbelievable!

Seems like 2 side of the same coin!

Damm! Cat is out 🍿

The paper adds an outside push (a "force") to the water. The real Millennium Prize question has no such push, so this is a nearby problem, not the full prize. And Clay's official page still lists the Navier-Stokes problem as unsolved.

Seven years ago today, Jacque and I signed the papers, picked up the keys, and walked into this gym in Belltown wondering what we had just gotten ourselves into. One year in, the world shut down, and 2020 taught us what the word persistence on our wall actually means. 2021 and 2022 were the slow climb back, one member at a time. In 2023 we paid off the gym, and every rack, barbell and plate in this room became truly ours, which means truly yours. In 2024 we started building new things again. In 2025 this community came together like never before, and we brought HYROX into the room. And this year we rebuilt almost everything: a brand new app, a new website, new programming, MetFix, and a way of running a gym that does not exist anywhere else. At our core, we are a CrossFit gym, and CrossFit is still the beating heart of this floor. But this place has always been more of a lab than a franchise. We experiment on movement, on conditioning, on nutrition, on recovery, on how ordinary people actually get healthier, and we keep what works. That is how CrossFit led to HYROX, HYROX led to MetFix, and the whiteboard led to an app. Thousands of people have walked through that door over seven years and walked out a little stronger. When we opened, we put four words on the back wall, and every one of them came with instructions: THE FOUR WORDS ON OUR WALL Be Persistent. Act today.
Be Brave. Fail often.
Be Consistent. Do what you say.
Be Humble. Be 1% better. Those words do something to people. New members walk in for a workout, and somewhere between the friendly competitions, the benchmark tests, the PR wall, and the Committed and Consistency clubs, the words get into them. They start acting today. They do what they say. They fail often and stop fearing it. They chase that one percent. We have watched those four words build character in hundreds of people, and honestly, watching that is better than any deadlift PR. And here is the thing about a gym like this: people meet here and become friends for life. Some train with us for years and then a job or a family takes them somewhere else, and they stay part of this family anyway. Just this month, our friend Manny wrapped up five years with us and moved across the world. Before he left, he wrote that this gym would always be the heart of his Seattle story. That is what we are building, and it travels. You can read seven years of this in our Google reviews too. Different names, different years, the same words over and over: the coaching, the community, the way it feels to walk in. We never got tired of reading them. Jacque came from China. I came from India. Neither of us was born anywhere near Seattle, and this gym became the home we built away from home. Watching it become that for so many of you, the 6:30 in the morning crew and the 6:30 in the evening crew, people who found their people here, that is the part we are most proud of. Thank you for being part of it. The essence of Persistence Athletics has never been the equipment or the programming. It is a room full of people acting today, doing what they said they would, failing often, and getting one percent better together. The next chapter is already taking shape, and it is the most exciting one yet. We are not going anywhere. This neighborhood is home.

its hard to resist fighting with random intern 😅😆!

Before making conclusions on running form, you need to understand where the center of mass is for the object and what is the weakest link in the chain. For this robot, evasive hip rotation vs arm means shoulder actuators are not as strong as hip actuators.

failed clean and jerk today! 100 lb snatch by next year same time! progress is crazy

this rig is perfect set for the gym! love shooting classes, today had full hyrox class at 9:30 am.

Season 3 Ep1 of Lioness is next level action, +1 on the Season 2 ending episode! I was not expecting this much shooting. How are they going to up this?

this keep getting better! 4:1 is crazy if anyone can pull off with standard set by DARPA.

Unbelievable! benchmark are crazy

Understatement! We are onto the fast takeoff!!

Happy Bday 🗽🇺🇸🇺🇸

Weighted chin-up PR! 53lbs – at Seattle, WA

Most teams get the win from better context and tools, not custom weights. I ship agents daily and rarely hit a wall fine tuning would fix. Training your own is the last 5 percent, not the first step.

Mythos class model sounds like Ohio class submarine 😅!

Can’t believe it’s only a year! I was Claude code pilled last year in November, and I cannot imagine working with it anymore. It is funny that I was a pro user for over a year without using any of the Claude modals or tools until I started using the Claude code CLI and went max user in a week and never looked back. I am also doing most of the work using remote control but still love the CLI more. Even after using the Windows desktop app and even the Codex app, I use them all, but my default is CC on CLI. Nothing comes close ! It is not just modal but harness in CLI, which are unmatched and feel magical!