it’s crazy how you get better at something if only you do it consistently. last year i used to run/walk non-religiously about once a month. i decided to get a little more structure and consistency this year, and i have just run 5k in 22:44 mins tonight. whew.

136

3,649

uerubi. · Nov 9, 2026 · 12:31 AM UTC

uerubi.@welbie_Nov 9

i could barely hold 5k in 30mins for my first and second recorded run activity, but in the famous word of chris brown, ‘look at me now’.

305

uerubi. · Nov 2, 2026 · 11:11 PM UTC

uerubi.@welbie_Nov 2

october’s bpm.

1,174

uerubi. · Oct 29, 2021 · 8:00 AM UTC

uerubi. retweeted

uerubi.@welbie_29 Oct 2021

trick or treat.

350

4,197

1,018

7,810

Pop Base · Oct 29, 2026 · 7:48 PM UTC

uerubi. retweeted

Pop Base

@PopBaseOct 29

Patrick Stewart has passed away at the age of 86.

2,781

45,033

22,057

352,342

12,063,588

uerubi. · Oct 29, 2026 · 7:39 PM UTC

uerubi.@welbie_Oct 29

i’m working hard doing extra hours right now, so i can buy drinks for someone i’ll be having an affair with in december.

140

8,118

Selasie Gomado · Oct 26, 2026 · 8:56 PM UTC

uerubi. retweeted

Selasie Gomado@_theogodOct 26

I approached the soundscape as a speculative archive, a record of people and places that might not otherwise be kept. Thanks to Selassie Atadika,@SenaAffadu, Ato Annan, @brightackwerh and the farmers of Adumadum. Hear it: commoditycouture.com

Commodity / Couture · Eight cocoa farmers in Ghana, in their own words.

commoditycouture.com

585

Selasie Gomado · Oct 26, 2026 · 8:49 PM UTC

uerubi. retweeted

Selasie Gomado@_theogodOct 26

Recently, I worked on the sound and spatial design for Commodity / Couture, Selassie Atadika's project with Midunu Institute presented at the @154artfair at Somerset House, London. It's an installation about cocoa, told through the voices of the farmers in Adumadum who grow it.

1,962

uerubi. · Oct 25, 2026 · 8:42 PM UTC

uerubi.@welbie_Oct 25

if you call something i do out of affection for you “bare minimum”, i’ll stop. your fada didn’t send me. do you know who else didn’t send me? your morda.

1,056

3,293

56,462

Muthoni Delima · Oct 23, 2026 · 8:37 AM UTC

uerubi. retweeted

Muthoni Delima@rbmuthoniOct 23

This Ebola sounds so clever. Besides identifying countries having elections soon, it turns out it is also a matchmaker.

BBC News (World)

@BBCWorldOct 23

Nigeria and Kenya Ebola patients may have crossed paths at Uganda airport, officials say bbc.in/3W3ldyP

Ebola in Nigeria: Switzerland confirms case is diplomat's wife

Her husband is currently in isolation but has not developed any symptoms, Swiss officials say.

bbc.com

159

6,484

107

19,294

325,258

uerubi. · Oct 25, 2026 · 1:19 AM UTC

uerubi.@welbie_Oct 25

mtn, if ugo do system upgrade ebi saturday night ufor do am as town make active? law-abiding citizen like me with the divine unction of the Lord, dem want wear me apron because your system is down to pay a bill. do you know what happens when it is night and people are sleeping?

8,752

uerubi. · Oct 25, 2026 · 1:22 AM UTC

uerubi.@welbie_Oct 25

who show you people that yawa thing eh? 1 am. do you know what we call entities?

1,455

uerubi. · Oct 19, 2026 · 11:13 PM UTC

uerubi.@welbie_Oct 19

took a 4-week break from watching anime and goodness i’m giddy about to watch again.

1,152

uerubi. · Oct 11, 2026 · 10:37 PM UTC

uerubi.@welbie_Oct 11

today’s side quest: live dj mixing presentation w/ the gang. 🙂‍↔️

1,984

Kwabena Boat 🇬🇭 · Oct 9, 2026 · 8:40 PM UTC

uerubi. retweeted

Kwabena Boat 🇬🇭

@kwabenaboatmanOct 9

Before you lef Ghana, play this to see if you’ll make it wai. 👍🏽 borgaring.midiarack.com

287

31,758

uerubi. · Oct 8, 2026 · 8:46 PM UTC

uerubi.@welbie_Oct 8

"hello gerald. i'm on a walk right now and i've reached the junction where they sell the waakye in the morning. i've just found a 200-cedi note on the ground but i want to let you know before i pick it up. in case i turn into yam and you don't hear from me soon, please comepicm-"