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You Got This (@yougotthiswell) profile picture

You Got This

@yougotthiswell

Wellness programme for (emergency) healthcare staff. Because we can only care for patients when we care for each other. @drdanmagnus @rebeccathorpe7

 Bristol, England
yougotthiswellness.com
Joined February 2018
  • Tweets2.4K
  • Following858
  • Followers1.5K
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Photo by You Got This (@yougotthiswell)Photo by You Got This (@yougotthiswell)Photo by You Got This (@yougotthiswell)Photo by You Got This (@yougotthiswell)Photo by You Got This (@yougotthiswell)Photo by You Got This (@yougotthiswell)Photo by You Got This (@yougotthiswell)Photo by You Got This (@yougotthiswell)Photo by You Got This (@yougotthiswell)
Yesterday a team from @EDBRIGlobal carried out a 'Simulation Facilitator Training' with staff from several departments across @NanyukiH. The purpose of the the training is to empower local staff to run their own Training simulations effectively (Pictures courtesy: BRI Team)
Image from Laikipia Health Service (@Laikipia_health)
Image from Laikipia Health Service (@Laikipia_health)
Image from Laikipia Health Service (@Laikipia_health)
Image from Laikipia Health Service (@Laikipia_health)
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What a week of running and walking from two great Bristol EDs!! Lucky to have great colleagues and friends down the road at @NorthBristolNHS, and such a close finish, separated by 0.4 mile/runner!! @uhbwNHS @yougotthiswell
Image from Bristol Royal Infirmary ED (@BRIeducation)
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You Got This retweeted
wrapem (@WRAPEMtweet) profile picture
wrapem@WRAPEMtweet8 Mar 2022
WRaPEM talks with the inimitable ED Nurse Aaron Gribble about Diversity in the ED, Gender Unicorns, creating connection and what to do when we think we’ve said the ‘wrong’ thing. Ping @acemonline @cenaorg @auspathorg @Your_QC wrapem.org/2022/03/08/unicor…
Image from wrapem (@WRAPEMtweet)
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This week we’ll be sharing some of the artworks by artist Zennor Box which are currently on display around our @uhbwNHS Bristol Hospitals. #HospitalArts #PaintingsinHospitals #ZennorBox #ArtinHospitals #Artsandhealth #HospitalExhibition #NarrativePainting #NarrativeArt #Escapsim
Image from UHBW Arts & Culture (@ArtsUHBW)
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📣I am delighted to announce that today I start my policy secondment with the @RCollEM on the #PIPP project, thanks to @UKRI_News and @UniofBath If you work in #EmergencyMedicine and are interested in improving working conditions please RT & Follow! I need to hear your voices!
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You Got This retweeted
mya susan (@myasusangeorge) profile picture
mya susan@myasusangeorge6 Dec 2021
Fantastic Return to EM/ACCS SuppoRTT conference with great onsite childcare. Thank you to everyone involved. Babies labelled to make sure we take the right one home. #suppoRTT @RebeccaThorpe7 @MaxiRebecca @laing_simon
Image from mya susan (@myasusangeorge)
Image from mya susan (@myasusangeorge)
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You Got This retweeted
wrapem (@WRAPEMtweet) profile picture
wrapem@WRAPEMtweet15 Nov 2021
Emergency Trainee and Australian of the Year @DineshPalipana talks with @wrapemtweet about men’s health, men’s sheds and learning what we need to learn @MovemberAUS @acemonline wrapem.org/2021/11/15/mo-vem…

Mo-vember WRaP EM Blog – Dinesh Palipana

1. What do you do to look after your own health? Having a spinal cord injury provides some exciting challenges to maintain health. A big thing is eating right, which is probably the same for anyone…

wrapem.org
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First Evening-Social Journal Club kicking off @BRIeducation Who said that critical appraisal is boring?!? @musomedic @chrishook1980 @Julesking505 @RebeccaThorpe7 @sjcopson @UWEEmergency
Image from Irene Grossi (@GrossiIrene)
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It’s time for the Great Bristol Bake Off. Looking forward to seeing the creations and of course tasting them. This is my chocolate Guinness cake accessorised for wellness week @Ormroh @yougotthiswell @McCoubrieRachel
Image from Roisin Begley 🚑💙☘️ (@begley_roisin)
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Change the culture
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You Got This retweeted
Dr Emma Kavanagh (@EmmaLK) profile picture
Dr Emma Kavanagh@EmmaLK24 Oct 2021
I wrote a little something for the Observer about the psychology of where we are now & why it feels so damn hard. An invisible threat has pushed us to our limits. Small wonder our brains are overwrought | Psychology | The Guardian theguardian.com/commentisfre…
An invisible threat has pushed us to our limits. Small wonder our brains are overwrought | Emma...

An invisible threat has pushed us to our limits. Small wonder our brains are overwrought | Emma...

Don’t beat yourself up if Covid times get to you. We need release from all the stress

theguardian.com
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You Got This retweeted
wrapem (@WRAPEMtweet) profile picture
wrapem@WRAPEMtweet24 Oct 2021
Want to give a Med Ed Session on Mindfulness in your Dept ? Maybe start your session plan by looking at this module authored by @DrUnaEm @AshEMDoc wrapem.org/modules/mindfulne…
Mindfulness – an introduction

Mindfulness – an introduction

Module Author – Una Harrington; Peer review – Ashwini Amaratunga Updated June 2023  Learning Objectives Define mindfulness – what it is and what it’s not Discuss the benefits of m…

wrapem.org
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Did you know there's a UHBW Cycling Club? 🚵‍♂️ It was set up to help colleagues increase their activity levels, improve wellbeing and socialise with others. It’s open to all levels of ability and the next meet is on 15th Aug. All the details can be found in Newsbeat #CycleToWorkDay
Five members of the cycling club are standing with their bikes outside a coffee shop.

ALT Five members of the cycling club are standing with their bikes outside a coffee shop.

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Such a fantastic opportunity for our Global EM fellows - great way to combine a career in EM with a special interest
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You Got This retweeted
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wrapem@WRAPEMtweet4 Aug 2021
Want to help your staff to be able take that mindful moment whilst waiting for a blood gas or urinalysis resut? Check out some tips and resources by WRaP EM = “how to - brain breaks" wrapem.org/how-to-guides/how…

“How to” – Brain breaks

How to ‘Brain Breaks’ Summary There are a number of times in our daily ED practice where we need to stop and wait for 30-60 seconds for an important test result. Two examples of this include whilst…

wrapem.org
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You Got This retweeted
wrapem (@WRAPEMtweet) profile picture
wrapem@WRAPEMtweet28 Jul 2021
Need an efficient way to prep a #MEdED session on conflict resolution where you work? Check out @wrapemtweet's module with learner and facilitators resources - wrapem.org/modules/conflict-…
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In response to the wellbeing challenges heightened by the pandemic, #WEAHSNAcademy is supporting the development of emotional resilience. We've curated four short videos on techniques to support emotional resilience. Watch them for free and learn more: ow.ly/ShuB50FeW2W
Image from Health Innovation West of England (@HealthInnoWest)
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Finally after half a century on the planet I have grown sweet peas. If at first you don't succeed...
Image from anna baverstock (@anna_annabav)
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RCEM welcomes the commissioning of Health Education England to review long-term workforce planning "We look forward to engaging with @NHS_HealthEdEng and putting forward our recommendations for the Emergency Medicine workforce." @RCEMpresident rcem.ac.uk/RCEM/News/News_20…
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