AC Performance retweeted
Timing -> Zone Awareness -> Barrel %
How do we increase our timing window to help with zone awareness and barrel %
Being on time and increasing our timing window (window of time we can swing) starts in my opinion with our readiness and how we load.
AC Performance retweeted
#Uncommitted 2025 OF Cole Reich will be a name to keep an eye out for this summer
Peak EV at 94.5mph and 328ft distance with wood
High academic and an absolute gamer!
@FlatgroundBats @ColeReich2025 @QtownHSBaseball
Nicky Koch preparing for his senior season at Del Val.
Continuing to work on releasing the barrel thru the zone instead of up thru the zone.
Challenged him with high spin FBs and right handed SLs to end the day.
@FlatgroundBats @Dvu__Base @N13Koch
AC Performance retweeted
Uncommitted 2025 OF Cole Reich putting in the work! Has put on muscle, dropped his 60 time, and is continuing to sharpen his swing. High academic and a great human being. Get him on your radar for this summer! @FlatgroundBats
AC Performance retweeted
Being a great hitter is boring.
Drilling technique and the fundamentals.
2027 grad with a bright future.
@FlatgroundBats
Great opportunity to work with a guy who competed at a high level and has the tools to help you compete at a high level!
Join me at the NEW Powerballers Athletic Center for pitching lessons!
1 on 1 instruction to help you prepare for your next season.
DM or email me with any question
Book lesson with link below ⬇️
apps.daysmartrecreation.com/…
AC Performance retweeted
Flat Bat Progression @TJHannam10
Snap stop w/ extension ➡️ Full Swing
Short to + Long Thru
@FlatgroundBats
AC Performance retweeted
What it looks like to be ready at release. Waiting and geared up to launch.
When the ball is thrown you have no time to do much but react. That means you need to get your loading done prior to pitch release.
Small reason why the Phillies are swinging hots bats right now 🔥🔥
AC Performance retweeted
Sudden.
You’d be amazed the amount of things that get cleaned up when you chase Suddenness.
@__chasehill @FlatgroundBats
One of the hardest workers I’ve had the pleasure of working with. Early mornings + late nights, chipping away and chasing his potential. This is no light accomplishment and no surprise. Work was put in and he’s not done yet 🤝
@BraedenBlack2
The goal was simple… the work was hard.
Congrats to 2024 OF @BraedenBlack2 on committing to Mount St Mary’s!
@FlatgroundBats @CBSouthBaseball
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AC Performance retweeted
Producing a swing for the ball to run into. Training to cover it all.
@FlatgroundBats
AC Performance retweeted
Remove your effort and just catch it.
Muscling up, over-swinging, trying to crush it will destroy your direction.
Low effort + just catch it. Short to + Long Thru. Steal it from the catcher.
AC Performance retweeted
Using the back muscles to connect the upper and lower half.
Gears engaging ⚙️
AC Performance retweeted
Want to solve a lot of issues in your swing? Learn how to protect your connection with the ground. Allows you to create a load in the rear leg leading to quickness and direction. @FlatgroundBats
Come join the squad!
Shockers Program in 2022
12 Championships ✅
Double digit college commitments (D1-D3) (Plus more to come) ✅
Competitive Tournaments ✅
Great college exposure ✅
Player Development Focused ✅
2023 will be even better!
Register here: shockersbaseball.net/tryouts…
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