AC Performance (@ACPerformance2) profile picture

AC Performance

@ACPerformance2

All Things Baseball Performance. Here to help educate and develop elite level baseball players.

 Bucks county
linktr.ee/acperformance
Joined May 2020
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AC Performance retweeted
Alex Crim (@CRIMsanity00) profile picture
Alex Crim@CRIMsanity0026 Mar 2024
Timing -> Zone Awareness -> Barrel % How do we increase our timing window to help with zone awareness and barrel % Being on time and increasing our timing window (window of time we can swing) starts in my opinion with our readiness and how we load.
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AC Performance retweeted
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Alex Crim@CRIMsanity0028 Jan 2024
#Uncommitted 2025 OF Cole Reich will be a name to keep an eye out for this summer Peak EV at 94.5mph and 328ft distance with wood High academic and an absolute gamer! @FlatgroundBats @ColeReich2025 @QtownHSBaseball
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AC Performance retweeted
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Alex Crim@CRIMsanity0031 Dec 2023
Uncommitted 2025 OF Cole Reich putting in the work! Has put on muscle, dropped his 60 time, and is continuing to sharpen his swing. High academic and a great human being. Get him on your radar for this summer! @FlatgroundBats
Cole reich (@ColeReich2025) profile pictureCole reich@ColeReich202531 Dec 2023
Putting in some work today with @CRIMsanity00
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AC Performance retweeted
Alex Crim (@CRIMsanity00) profile picture
Alex Crim@CRIMsanity007 Dec 2023
Turn the triangle
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AC Performance retweeted
Alex Crim (@CRIMsanity00) profile picture
Alex Crim@CRIMsanity009 Dec 2023
Being a great hitter is boring. Drilling technique and the fundamentals. 2027 grad with a bright future. @FlatgroundBats
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AC Performance retweeted
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Alex Crim@CRIMsanity0031 Oct 2023
Flat Bat Progression @TJHannam10 Snap stop w/ extension ➡️ Full Swing Short to + Long Thru @FlatgroundBats
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AC Performance retweeted
Alex Crim (@CRIMsanity00) profile picture
Alex Crim@CRIMsanity0018 Oct 2023
What it looks like to be ready at release. Waiting and geared up to launch. When the ball is thrown you have no time to do much but react. That means you need to get your loading done prior to pitch release. Small reason why the Phillies are swinging hots bats right now 🔥🔥
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AC Performance retweeted
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Alex Crim@CRIMsanity0016 Oct 2023
Sudden. You’d be amazed the amount of things that get cleaned up when you chase Suddenness. @__chasehill @FlatgroundBats
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AC Performance retweeted
Alex Crim (@CRIMsanity00) profile picture
Alex Crim@CRIMsanity0014 Oct 2023
Producing a swing for the ball to run into. Training to cover it all. @FlatgroundBats
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AC Performance retweeted
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Alex Crim@CRIMsanity003 Oct 2023
Remove your effort and just catch it. Muscling up, over-swinging, trying to crush it will destroy your direction. Low effort + just catch it. Short to + Long Thru. Steal it from the catcher.
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AC Performance retweeted
Alex Crim (@CRIMsanity00) profile picture
Alex Crim@CRIMsanity0031 Aug 2023
Whip the barrel + Catch the ball ⚡️ @FlatgroundBats
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AC Performance retweeted
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Alex Crim@CRIMsanity0031 Aug 2023
Using the back muscles to connect the upper and lower half. Gears engaging ⚙️
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AC Performance retweeted
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Alex Crim@CRIMsanity0010 Aug 2023
Quick is powerful. Powerful is not quick. @__chasehill @FlatgroundBats
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AC Performance retweeted
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Alex Crim@CRIMsanity006 Aug 2023
Came up from Georgia to chase his potential. Ready to go ⚡️ #ACPfam #AllIn
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AC Performance retweeted
Alex Crim (@CRIMsanity00) profile picture
Alex Crim@CRIMsanity005 Aug 2023
Deep tee, keep it fair. Stretch it + catch it
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AC Performance retweeted
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Alex Crim@CRIMsanity0029 Oct 2022
Want to solve a lot of issues in your swing? Learn how to protect your connection with the ground. Allows you to create a load in the rear leg leading to quickness and direction. @FlatgroundBats
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Control. – at St Peters, MO
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AC Performance retweeted
Braeden Black (@BraedenBlack2) profile picture
Braeden Black@BraedenBlack28 Jul 2022
Machine reps, 50 mph at 30 ft, 100mph reaction time. @ACPerformance2 @PA_Shockers @FlatgroundBats – at Quakertown, PA
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AC Performance retweeted
Stance Doctor (@StanceDoctor) profile picture
Stance Doctor
@StanceDoctor23 Jun 2022
This right here 👀👀👀@charliewelch_4 **Someone mentioned to my he really drives the backside 🤦🏼🤦🏼🤦🏼. Back side gets pulled, it’s not a driver !!
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What is taking the barrel forward? It’s not the arms. It’s not the hands. The hands remain at the armpit/shoulder tip the entire time. 🙂. Your metrics won’t teach you this because your metrics are going measure hand/arm speed when in fact they are not moving independently. 😳😳 – at St Peters, MO
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