AC Performance (@ACPerformance2) profile picture

AC Performance

@ACPerformance2

All Things Baseball Performance. Here to help educate and develop elite level baseball players.

 Bucks county
linktr.ee/acperformance
Joined May 2020
  • Tweets262
  • Following77
  • Followers242
Nicky Koch preparing for his senior season at Del Val. Continuing to work on releasing the barrel thru the zone instead of up thru the zone. Challenged him with high spin FBs and right handed SLs to end the day. @FlatgroundBats @Dvu__Base @N13Koch
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Replying to @Teacherman1986 @WCD_7
Sounds like he’s never felt SnF or being on the brink, where all that’s left to do is SNAP and release the stored energy.
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Message me to get a session set up and get your swing right before the summer season Enjoy the lasers ⚡️ @FlatgroundBats
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Create a stretch then snap and tilt. Effortless barrels, letting balls run into an accelerated bat. Catch the ball at 6 o’clock. @FlatgroundBats
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Replying to @gritnj
Weight shifts after/with launch… not before
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Replying to @dwillmatic
@dwillmatic with easily the best content on Twitter for throwers. Thank you for all the content.
Episode is only 3 min! Throwing Does Not Build Arm Strength! #growthmindset @FlatgroundApp Episode Link : anchor.fm/acperformpod
Image from AC Performance (@ACPerformance2)
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Are you addressing the pain or addressing the problem that is causing the pain? Treat the cause not the effect.
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Season 3 is HERE! On today’s episode I discuss the truth about lactic acid! Link: anchor.fm/acperformpod @FlatgroundApp
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Season 3 is coming! Go check out the trailer for season 3 now!
Image from AC Performance (@ACPerformance2)
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