5+ years no gap 10+ years training Helped 800+ men get leaner & stronger Dad of 2, love wife
Joined April 2020
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Will Stone retweeted
If I had to start from zero at 220 lbs and get lean AND jacked in 6 months, this is everything I'd do:
1. Creatine. You should take it, your friends should take it, your parents should take it. 5g a day, forever. No loading phase needed.
Will Stone retweeted
You spend 8 hours in bed every night, but still wake up exhausted.
Coffee, magnesium, even melatonin don't help…Here's what's really going on:
1. Waking at 3-4 AM.
Will Stone retweeted
THE JAPANESE METHOD OF RAISING CHILDREN WHO LISTEN THE FIRST TIME.
By age, from Japanese practice:
1. They keep their voice low, especially when the child is loud.
Will Stone retweeted
THINGS SOMEONE SHOULD HAVE SLAPPED INTO ME AT 30.
(The best thing you'll read in 2026)
1. Your parents have maybe 20 good years.
Will Stone retweeted
A cardiologist said one thing that stuck with me:
"The heart can heal itself, if you do one thing every night before sleep"
This is the 5 minute fix that triggered healing:
1. Doctors in Zurich noticed something unusual.
Will Stone retweeted
If you want to lose between 5–10kg before the end of 2026, just going to the gym isn’t enough:
You have to start doing these 10 steps:
1. DON’T eat breakfast / work out at night
Will Stone retweeted
Signs of insulin resistance (& you don't realize it):
1. Foam in the bowl when you pee
If I had to start from zero at 220 lbs and get lean AND jacked in 6 months, this is everything I'd do:
1. Creatine. You should take it, your friends should take it, your parents should take it. 5g a day, forever. No loading phase needed.
24. Walk 10 to 15 minutes after every meal. Helps with digestion, steadier energy and an extra 30-45 minutes of movement each day.