Medical stories, science & research made simple. MD, Doctors & Nutritionists helping you understand your body. For education, not medical advice.
Joined August 2025
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Alex Reid retweeted
THINGS SOMEONE SHOULD HAVE SLAPPED INTO ME AT 30.
(The best thing you'll read in 2026)
1. Your parents have maybe 20 good years.
Alex Reid retweeted
THE JAPANESE METHOD OF RAISING CHILDREN WHO LISTEN THE FIRST TIME.
By age, from Japanese practice:
1. They keep their voice low, especially when the child is loud.
Alex Reid retweeted
If I had to start from zero at 220 lbs and get lean AND jacked in 6 months, this is everything I'd do:
1. Creatine. You should take it, your friends should take it, your parents should take it. 5g a day, forever. No loading phase needed.
Alex Reid retweeted
A cardiologist said one thing that stuck with me:
"The heart can heal itself, if you do one thing every night before sleep"
This is the 5 minute fix that triggered healing:
1. Doctors in Zurich noticed something unusual.
Alex Reid retweeted
If you want to lose between 5–10kg before the end of 2026, just going to the gym isn’t enough:
You have to start doing these 10 steps:
1. DON’T eat breakfast / work out at night
Alex Reid retweeted
Signs of insulin resistance (& you don't realize it):
1. Foam in the bowl when you pee
A lot of creatine is NOT created equal.
“Creatine monohydrate” on the label doesn't tell you how well it was manufactured.
Poorly controlled manufacturing can leave unwanted byproducts.
This is why I don't just grab the cheapest one on Amazon. If you're taking something every
After days of research, I finally found the best creatine.
This is the one I still take daily. It's third-party tested & pure.
Try it now (Thank me later):
lvnta.com/lv_TRDupKmaStR7JPd…
