PT & British Triathlon Coach GBR Age Group Triathlete Torq Nutrition Accredited Ambassador @Torqfitness Zone 3 Ambassador @zone3official
Reading
Joined October 2009
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Just posted a photo @ Windsor, Berkshire instagram.com/p/CohyngwtYXE/… – at Windsor, South East
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Just posted a photo @ Windsor, Berkshire instagram.com/p/CoPvLGqt58I/… – at Windsor, South East
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Just posted a photo @ Zwift Watopia instagram.com/p/CoKuMy3NyVW/… – at La Habra, CA
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Just posted a photo @ Reading, England instagram.com/p/CoGAU78rRmf/… – at Reading, England
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Just posted a photo @ Reading, England instagram.com/p/CoCJOFpNtIW/… – at Reading, England
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Just posted a photo @ Windsor, Berkshire instagram.com/p/Cn-JNLSLj43/… – at Windsor, South East
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1k Reps on the @braywickleisurecentre cinder track tonight. 1k Reps are all about consistency of pace.
Great running @evotriclub in 0'c 🥶 🏃🏼♂️ 🏃🏼♀️
#evotri #running #trackrunning #reps #racepace instagram.com/p/CnkkXEirk-R/… – at South East, England
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Just posted a photo @ Reading, England instagram.com/p/Cnh-rCaL8yU/… – at Reading, England
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Back on the Poolside in 2023
Tuesday night intervals
Treated the @evotriclub athletes to a lovely pyramid session tonight.
#triathlon #2023 #seasongoals #swimming #coaching @ Windsor Leisure Centre instagram.com/p/CnP8uMgLb1o/… – at Windsor, South East
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Midway through the week....
Anybody body else have these moments or know anybody who day dreams of life on the road? 🤔 🚲 🚵♂️ 🚴♀️
#wednesday #coffeeaddict #cyclist #mug #lostinthought @ Reading, England instagram.com/p/Cm_kpOHtQDB/… – at Reading, England
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Just posted a photo @ Reading, England instagram.com/p/Cm1oZRvNZeg/… – at Reading, England
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Just posted a photo @ Reading, England instagram.com/p/Cmws9J4LqA2/… – at Reading, England
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Just posted a photo @ Reading, England instagram.com/p/Cmosgm6tgRS/… – at Reading, England
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Just posted a photo @ Reading, England instagram.com/p/Cmgs0e1tZQ6/… – at Reading, England
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Just posted a photo @ Reading, England instagram.com/p/CmeK5heN2yZ/… – at Reading, England
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Just posted a photo @ Henley on Thames instagram.com/p/Clv4m6UN7Ov/… – at Henley-on-Thames, England
Just posted a photo @ Windsor, Berkshire instagram.com/p/Cltzv_oL3cr/… – at Windsor, South East
#torqtuesday
The best energy fuel on the market 😁
Click the link below to get an exclusive @evotricoach discount 😁
torqfitness.avln.me/c/sdyWAL…
#gels #bars #energy #fuel #triathlon instagram.com/p/Cljk13SrkYi/…
It's the weekend 🙌 😁
What's your training plan. A nice long ride in the winter sun solo or with team mates. 🚲
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@henleycycles for all your cycling needs 😁
#evotri #henleycycles #cervelo #wintersun #cycling instagram.com/p/ClbAJTQroof/… – at Henley-on-Thames, England