Richard Kinnersley

Hard going FTP Testing (1st of 2017) 275watt avg. Who needs a wattbike? when u have @PowerTap P1's & @GarminUK 920xt #Training #Triathlon

Great 2 C the Cold weather last night not scaring off athletes at @Puregym_Reading Interval #running club last night. 18.15 Mon nxt week

Great to be back on the bike today just a cool 52k on this autumnal morning #Triathlon #training #cycling – at South East, England

November 1st - Start of the 2017 #Triathlon starts. 11k easy/steady run in 50mins not a bad start #backinthehabit – at Reading, England

Many Reps Up & Down this 5k Straight in Lanzarote #Timanfaya #13bumps to the top #KonaFromHere – at Yaiza, Spain

Loving my new look @earthwoodgoods Sunglasses. So many people asking where I got them @clublasanta 70.3 Ironman this weekend – at Tinajo, Spain

1st @ Reading #Triathlon @Tri2O Last Olympic Race of 2016. Now 2 wind dwn 4 70.3 Lanzarote @clublasanta @Evotricrew – at Reading, England

AY Caramba!!! 30.5c in the shade. Roll on 6pm to get into a cool lake #hot #swimming #triathlon

Watching The Tour De Feance and in awe of @chrisfroome decent position. #aero #leading #yellowjersey

I really wish Tesco would increase the price of there Terrys Choc oranges. £1 is far to #tempting. #caved #Yum

Aquathlon Championship Titles @TriEngland 2013 25-29AG & Now 2016 30-34AG

National #Aquathlon 30-34AG #CHAMPION. Strong Swim, even stronger Run @WorldTriLeeds @BritTri @Evotricrew #triathlon

Waterloo Lake, Leeds. Start line of National #Aquathlon Champs. Dive in 12:30 @WorldTriLeeds @Evotricrew

Great work tonight Adv Group #Spin @Puregym_Reading Even though i cant count, all smashed it #speed #power #cadence

All Entered. @clublasanta @IMLanzarote #70.3 to right wrongs that happened in 2015 #triathlon