F3 Bandwidth (@F3Bandwidth) header
F3 Bandwidth (@F3Bandwidth) profile picture

F3 Bandwidth

@F3Bandwidth

Bandwidth - Tues - 0530 - Abbotts Creek Community Center; Max Bandwidth - Thurs - 0530 - Abbotts Creek Community Center

 Raleigh, NC
Joined September 2017
  • Tweets518
  • Following40
  • Followers91
321Media
Photo by F3 Bandwidth (@F3Bandwidth)Photo by F3 Bandwidth (@F3Bandwidth)Photo by F3 Bandwidth (@F3Bandwidth)Photo by F3 Bandwidth (@F3Bandwidth)Photo by F3 Bandwidth (@F3Bandwidth)Photo by F3 Bandwidth (@F3Bandwidth)Photo by F3 Bandwidth (@F3Bandwidth)Photo by F3 Bandwidth (@F3Bandwidth)Photo by F3 Bandwidth (@F3Bandwidth)Photo by F3 Bandwidth (@F3Bandwidth)
Ctrl + F for “ice cream shoes” returned ZERO results...
F3 Greenwood (@F3Greenwood) profile pictureF3 Greenwood@F3Greenwood2 Oct 2020
A Few Closing Remarks about #IPC2020 @F3IronPax and the results. f3greenwood.com/2020/10/02/a…
1
1
11
Read this please. Solid.
Tyler Hudson (@f3dreamliner) profile pictureTyler Hudson@f3dreamliner18 Sep 2020
#WhatADifferenceAYearMakes 2.0 on Tues. this week. Week 3 @F3IronPax today. Shared the following in #COT. Shout out to @F3VHS for #Go1stNotFinish1st. Also, the obligatory #HunkAlert photos in the comments.
Image from Tyler Hudson (@f3dreamliner)
Image from Tyler Hudson (@f3dreamliner)
Image from Tyler Hudson (@f3dreamliner)
Image from Tyler Hudson (@f3dreamliner)
1
4
37
F3 Bandwidth retweeted
Chris Feeney (@cfeeney73) profile picture
Chris Feeney@cfeeney7311 Sep 2020
⁦@F3Raleigh⁩ ⁦@F3Carpex⁩ Annual 9/11 Stair Climb - Spit Valve honoring the firefighters and first responders who gave all on that fateful day #Remember911
2
9
2
45
31 PAX completed @F3IronPax week 1 this morning at MaxBandwidth. Times ranged from 15:17 - 46:48 or put another way 45 - 138 burpees. @F3VHS led the way again. Great push brothers. Put those times in. @F3Raleigh @F3Bandwidth @F3NEWake
1
3
1
7
**Morning Update** 3,579 registered pax *Week 1 Update* *New Leader Alert* 1,225 times submitted. Average - 37:57 Fastest - 15:17 from @F3VHS from @F3Raleigh , proctored by @gknittany Well done guys.
12
4
1
30
F3 Bandwidth retweeted
F3TheDeacon (@F3Deacon) profile picture
F3TheDeacon@F3Deacon25 Aug 2020
Replying to @F3Raleigh
@F3Raleigh @F3Carpex @F3SouthWake @F3ENC @F3Churham @f3joco Reminder - shirt orders for The Deacon close Thursday night. Sign-up for the 9/19 CSAUP at bit.ly/F3Deacon2020. Shirts - f3.mudgear.com/collections/a…
Image from F3TheDeacon (@F3Deacon)
4
3
F3 Bandwidth retweeted
F3TheDeacon (@F3Deacon) profile picture
F3TheDeacon@F3Deacon17 Aug 2020
Replying to @F3Raleigh
@F3Raleigh @F3Carpex @F3SouthWake @f3joco @F3ENC We are just over a month away from The Deacon CSAUP starting from Joyner Park at 0630 on 9/19. The shirt order is up - the 2020 color is the blue camohex. f3.mudgear.com/collections/a…
3
2
F3 Bandwidth retweeted
F3TheDeacon (@F3Deacon) profile picture
F3TheDeacon@F3Deacon17 Jun 2020
Join F3 NE Wake on September 19th for the inaugural Deacon CSAUP. We’ll begin at Joyner Park at 0630, hit 5 workouts over 8 miles of Wake Forest, and finish no later than 10 am. Sign up at bit.ly/F3Deacon2020. @F3Raleigh @f3joco @F3SouthWake @F3Carpex @F3Churham @F3ENC
Image from F3TheDeacon (@F3Deacon)
8
8
F3 Bandwidth retweeted
F3Garner (@F3Garner) profile picture
F3Garner@F3Garner26 Dec 2019
Pop up AO Tomorrow morning at the parking lot by the helo pad at Wake Med Raleigh. Sgt Pepper can see that out of his window. 0530 12/27 @F3Raleigh @F3SouthWake @f3joco @F3Nation #prayforpepper
Image from F3Garner (@F3Garner)
2
3
9
F3 Bandwidth retweeted
F3 Raleigh (@F3Raleigh) profile picture
F3 Raleigh@F3Raleigh21 Feb 2019
SIGN UP FOR THE MULE 2019 - f3raleigh.com/the-mule-2019 @F3TheMule
2
1
3
F3 Bandwidth retweeted
F3 (@F3Nation) profile picture
F3
@F3Nation15 Jan 2019
Guess what? Just when you thought F3 couldn't get better... It did. Announcing the launch of the Official F3 BEER, Shovel Flag Lager. Even better than that? You're invited to the Launch Party (see attached)! Available nationwide very soon... It's good to be an F3 Man...
Image from F3 (@F3Nation)
Image from F3 (@F3Nation)
14
73
18
204
F3 Bandwidth retweeted
Borland (@Borland_F3) profile picture
Borland@Borland_F31 Jan 2019
#mtaw @n2noutreach @HavenHouseNC @healtransitions @F3DisasterOps #oakwood24 @F3Nation 89 Pax @F3Raleigh @F3WakeForest for convergence to start year off right..... #f3royalty was there. @F3Bono @F3RoundTable @43feetPodcast. Looking forward to starting @F3QSource with these men.
unavailable
4
1
25
Dude... that is a straight up @F3_Gekko move right there... Solid work, Bing.
David Kelly (F3- Bing) (@Bing_F3) profile pictureDavid Kelly (F3- Bing)@Bing_F31 Jan 2019
When you pass one of your @F3Nation brothers house on your run and want to wish him Happy New Year! Happy New Year @PhildConway Pincher!
3
1
36
F3 Bandwidth retweeted
F3 Raleigh (@F3Raleigh) profile picture
F3 Raleigh@F3Raleigh28 Dec 2018
NEW YEAR'S DAY CONVERGENCE - join @F3PepeLePugh, @Popeye_F3, and @BenjamNSmith as your Qs, at 0700 at Pullen Park, site of @F3TheForge f3raleigh.com/new-years-day-…
Image from F3 Raleigh (@F3Raleigh)
3
9
11
F3 Bandwidth retweeted
F3 Raleigh (@F3Raleigh) profile picture
F3 Raleigh@F3Raleigh19 Dec 2018
Coming up Sunday, The Oakwood Holiday 24. Come run with @F3FreyDaddy AND/OR show up for a Monday Convergence to help Frey Daddy meet his goal! NEW INFO: f3raleigh.com/oakwoodholiday… @F3SouthWake @F3NEWake @F3Nation @F3Carpex @F3Churham
Image from F3 Raleigh (@F3Raleigh)
4
1
15
Great article publiished in @MensHealthMag Jan/Feb issue!
Image from Jim Cotchett F3 CR (@Cotchett1)
6
115
13
260
F3 Bandwidth retweeted
F3 Raleigh (@F3Raleigh) profile picture
F3 Raleigh@F3Raleigh17 Dec 2018
BIG ANNOUNCEMENT - THE OAKWOOD HOLIDAY 24 FEAT. @F3FreyDaddy COMING IN JUST ONE WEEK! ACT NOW TO SPONSOR FREY! ALL PROCEEDS BENEFIT @healtransitions f3raleigh.com/oakwoodholiday…
Image from F3 Raleigh (@F3Raleigh)
1
16
9
40
F3 Bandwidth retweeted
F3 Raleigh (@F3Raleigh) profile picture
F3 Raleigh@F3Raleigh7 Dec 2018
R/T Thank you to @WRAL for this piece on the relationship between @F3Nation and @healtransitions. #isi @F3Raleigh @F3Carpex ⁦@F3SouthWake⁩ ⁦@F3Nation⁩ wral.com/a-workout-for-mind-…
F3 provides a workout for mind, body and soul

F3 provides a workout for mind, body and soul

A local group of men combines fellowship and support with a free workout to build community and save souls.

wral.com
12
1
36
F3 Bandwidth retweeted
F3LacesOut (@F3LacesOut) profile picture
F3LacesOut@F3LacesOut21 Nov 2018
I am not sure how effective Twitter is for stuff like this, but I wrote a children’s book and just had it published! I would love anyone’s help in spreading the word about it through a retweet or word of mouth! Also, let me know if you would like one (or more)!!
Image from F3LacesOut (@F3LacesOut)
2
18
17
F3 Bandwidth retweeted
F3 Raleigh (@F3Raleigh) profile picture
F3 Raleigh@F3Raleigh21 Nov 2018
Need to work off that pumpkin pie? Bring your stuffin’ to @F3Bandwidth on Thursday! f3raleigh.com/thanksgiving-c…
1
1
3
Load more