Anything is Possible - chase your dreams. GB Age Group Triathlete, Sports Dietitian/Performance Nutritionist - helping others achieve their goals.
Joined April 2015
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Thank you @lucygoss @louiseminchin @triathannie and your #TheBBCTriPod - I was actually laughing out loud on the bike in the on holiday gym! Real stories - poo prep/transition blunders!! 🤣🤣🤣
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Loving some festive running! Thanks @BarnesFitness for a fun (if a bit chilly!) morning! A great year of events for you....next year I’ll be at more!
Thanks to all who attended today’s run.
Have a great Xmas and we look forward to seeing you in 2019.
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Great work @James_Morehen
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@chrisshambrook Thanks for sharing this - really interesting and definitely got me thinking. Watched whilst on my rollers! 🤣🤣
Thank you to @GamePlan_A and @adidas for the recent invite to HQ.
See what I spoke about here gameplan-a.com/2018/11/4-ste…
Really enjoyed the opportunity and the responses. Thank you.
#GamePlanA #performance #MYBEST
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@BelievePHQ and they quit swimming because there is too much emphasis on train, train, train and devoting all their time to one sport :(
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@SidMott It's funny how a can of worm's is opened and its all right there - another great resource.
Great new resource on everything related to Relative Energy Deficiency (RED-s) and Female Athlete Triad @AthleticsWeekly @EnglandAthletic @basem_uk – Health for Performance buff.ly/2R4UhbQ
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Thank you @JohnLewisPlc @waitrose for inviting me to share all things sports nutrition & Triathlon on your running w/end.
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Getting the balace right is so important. Listen to your body #training #triathlon #trainhardraceeasy nitter.cf/Jeukendrup/status/9543…
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Thanks @BarnesFitness for a much needed sports massage today post 14 mile run. #endurance #IMUK #triathlete #injuryfree
Wow what a weekend! Time to digest. Thanks to St Mary's MSc Applied Sports Nutrition. Great talks/ info sharing / lectures. @stmarysnutn
Day 2 of MSc Applied Sports Nutrition - fantastic talks on how to apply the science from top Performance Nutritionists. Back t'row.
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@stmarysnutn @CC_Nutrition Very topical after our presentation today! Better try them! #WIN#GOLD nitter.cf/eloisedulu/status/8351…
Early Birthday shots on me thanks to @ScienceinSport... New 150mg caffeine shots are out #GOGOGO #fuelledbyscience 💥😁💥
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It was only a recovery Watt bike Spin but this is exactly how I felt at the start of coaching tonight @Bubabear1 @Tri2OClub #FoodTank nitter.cf/CARDIFFSPORTSNU/status…
Post Workout Hunger Feels!
Who else is feeling like this after a BIG Monday Workout?!
#Fitfam #Workout
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Is it the first TeamGB Triplets?? 2017 @UkTriChat @vixrice @Bubabear1 @CoachStreamLine @ETUtriathlon @BritTri #Denmark #Austria #triathlon