A proudly South African Podcast for Runners, by Runners. 🇿🇦
Ballito, South Africa
Joined June 2022
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Welcome to the Making A Runner Podcast 🎙
You can find all our episodes on:
Apple: podcasts.apple.com/za/podcas…
Spotify: open.spotify.com/show/4PQgbP…
Google: podcasts.google.com/feed/aHR…
Please feel free to share, review and keep the comments coming 💥
Nic & Davey ✌️
Making A Runner retweeted
I did a cool thing with the @Makingarunner Podcast around Orchestrating the perfect build-up to @ComradesRace 2024. It's going live in a few hours. You can listen to it here🔥🔥
makingarunner.com/
#comrades #runners #marathontraining #runningtips
Remember the name - @piet_wiersma 🔥
Catch our latest episode with the @Nedbank_RC runner who took @ComradesRace by storm this year 💥🙌
Full episode links👇
🟢 open.spotify.com/episode/7h7…
🟣 podcasts.apple.com/za/podcas…
#makingarunner #podcast #running #comrades
💥New Episode drop💥
We had the pleasure of chatting to @mikewardian about his running adventures, @ComradesRace and strength training 🔥🇺🇸
Find out his running “WHY”💫
Listen on your favourite platform:
🟢 open.spotify.com/episode/5jb…
🟣 podcasts.apple.com/za/podcas…
Listen on your Favourite Platform 👇🤩
🟢 open.spotify.com/episode/7wq…
🟣 podcasts.apple.com/za/podcas…
📣New Episode Drop 💥
@BartYasso , retired @runnersworld chief running officer and ‘Mayor of running’ reflects on a lifetime in the sport. We chat about experiences around the globe, his @ComradesRace in 2010 and how the sport has changed for the better 🤩
Making A Runner retweeted
The pace per km needed this year to break the @ComradesRace records & medal cutoffs
Men: 3:37 per km will give you 5:18:00
Women: 4:01 per km will give you 5:53:00
5:59:59: 4:05 per km
07:29:29: 5:06 per km
8:59:59: 6:08 per km
9:59:59: 6:49 per km
10:59:59: 7:30 per km
11:59:59: 8:11 per km
We have just released our @ComradesRace Special Series with @MrPriceSport 🤩⚡️
Fantastic insight for newbie and experienced runners to take with you to race day with @SuperSportTV commentator @runwithcuan 💥
MUST LISTEN 👇
open.spotify.com/episode/2FZ…
Just posted a photo @ South Africa instagram.com/p/Chq7BKmK6a4/…
Episode 3: Making A Runner with a Disability 🎙
GammieOnTheGo is an inspiring individual who simply doesn’t take no for an answer. @ComradesRace is a lifetime goal of his- can he do it?💥
Listen on 🎧
Apple Podcasts: podcasts.apple.com/za/podcas…
Spotify : open.spotify.com/episode/6N4…
Episode 2: Making an Olympic Athlete with Neheng Khatala and Coach @abcap11 🎙
Listen and find out how Olympic runners are made and why you could be over complicating the art of training.💥
Listen on 🎧
Apple Podcasts: podcasts.apple.com/za/podcas…
Spotify: open.spotify.com/episode/2lw…
Episode 1: Meet your hosts , Nic & Davey🎙
In this first episode of Making a Runner, you’ll get to know your hosts, coach and athlete combo, @Nic_theBio and Davey on the Run.💥
Listen on 🎧
Apple Podcasts: podcasts.apple.com/za/podcas…
Spotify: open.spotify.com/episode/4xB…