Patrick Egan (@pategan) header
Patrick Egan (@pategan) profile picture

Hit refresh. Founder and CEO, Remedia Corp. Publisher and CEO, @brusselssignal

Brussels, Budapest
Joined April 2009
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Patrick Egan retweeted
Christopher Caldwell back in March nitter.cf/edwest/status/20345355โ€ฆ
Christopher Caldwell, the 800lb gorilla of conservative commentary, on the Iran war and the end of Trumpism
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Patrick Egan retweeted
2004: "Now that George Bush won 30 states, we're looking to get a filibuster-proof 60-seat GOP Senate majority" 2008: "The Democrats are going to make sure the GOP can never win again" 2014: Largest GOP House majority since the 1920s 2016: Hillary Clinton has a 99% of winning 2018: "Blue wave"; (GOP picks Senate seat) 2022: "Red Wave" 2024: "Yeah Trump can get elected but he won't win the popular vote" 2025: "Democrats are finished, they stand for nothing" 2026: You are here 1926~2026: "America is doomed!" Replies:
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Patrick Egan retweeted
Andrew Huberman on the best advice he ever got: figure out the most real work you can do every day, consistently, and find a way to reset every week. "The best advice I ever got: there was a neurologist out at UC Berkeley and UCSF, Bob Knight, some years ago, very talented. I asked him for advice starting graduate school." "He said, 'Figure out the maximum amount of real work that you can do every day consistently, and then figure out some non-destructive way to reset yourself every single week.'" "I said, 'How do you reset?' He said he likes fishing. I like to hike. I like to get into nature and spend time with people while I do it. I figured out I could work X number of hours per day, 5 days a week, and I just stuck to it for 25 years." "People who take a ton of stimulants and just blitz, blitz, blitz, blitz, blitz. These are the same people that crash and disappear. You have to figure out and build your capacity." "Yes, you have to work extremely hard. You have to be extremely focused. But you also have to figure out how long you can keep this up." @hubermanlab
Stanford neuroscientist Andrew Huberman built one of the most popular podcasts in the world by turning health research into protocols millions of people actually use. His top three habits are surprisingly straightforward: get bright light shortly after waking, resistance train, and make the sleep you can get as high-quality as possible. He joins a16zโ€™s Daisy Wolf to walk through the protocols he actually follows, from his 35-year workout to the lockbox he keeps his social media phone in, and explains why packing in every protocol can backfire if it gets in the way of the rest of your life. For founders, he explains why the hours your brain does its best work are worth guarding like a fight, how to find the most real work you can sustain, and why sleep is where neurotech will win first. 0:47 Why zero drinks is easier than two 4:39 Meditation means watching the chaos 6:25 Sunlight first, caffeine if training 7:20 The workout he's done for 35 years 10:09 Two sets to failure, low volume 13:11 Find foods that make you feel good 15:55 Why eating too clean backfires 17:29 Why non-sleep deep rest beats a nap 19:05 A sunset habit from a sleep lab 21:18 Who needs blue-light glasses 23:32 Every supplement he takes 30:46 Why his phone lives in a lockbox 32:40 His top three habits for health 35:47 Guard your two daily focus windows 42:47 Neurotech that puts you to sleep 46:38 The best advice he ever got YouTube: youtu.be/Ezi-nwe6LlY @hubermanlab @daisydwolf
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Patrick Egan retweeted
Since @NawrockiKn turned the plane around to return to Poland, @vonderleyen has posted about: - EU-Canada summit and closer partnership - Joint work on trade, raw materials, AI and space - Shared values and a new chapter with Canada - Congratulations to Bulgariaโ€™s new president Where's the "our democracy" tweet?
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In an effort to extract fresh revenue from foreign tech companies and narrow a yawning budget deficit, the French Socialist Party (PS) has proposed a fiscal mechanism without precedent in modern telecommunications: Taxing the internet by the unit of data transferred. brusselssignal.eu/2026/11/frโ€ฆ
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He's got a point there, @Mij_Europe ๐Ÿ‘‡
The idea that any new Belgian prime minister (if there even is one) would come into office and immediately rip-up a position which drew unprecedented consensus from across the political spectrum just one year ago ... is absurd.
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The European Commission has backed the Polish parliamentโ€™s right to fill seats on the countryโ€™s Constitutional Tribunal, as a fight for control of the court spilled on to the streets of Warsaw. brusselssignal.eu/2026/11/brโ€ฆ
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โ€ผ๏ธ A COUP IS HAPPENING IN POLAND ๐Ÿ‡ต๐Ÿ‡ฑ Poland's Constitutional Tribunal is being subjected to an extraordinary takeover operation by pro-EU Prime Minister Donald Tusk. Its official website has been taken over, an announcement has appeared removing its president and vice-president from their duties, and police have been deployed around the institution. The Tribunal's existing leadership has declared the operation illegal and accused those responsible of committing a coup d'รฉtat. The Constitutional Tribunal is the institution responsible for reviewing whether laws comply with the Constitution. It is broadly comparable to the constitutional-review function of the United States Supreme Court. Today, its website announced that President Bogdan ลšwiฤ™czkowski and Vice-President Bartล‚omiej Sochaล„ski had been suspended for one month. The person now claiming authority over Poland's Constitutional Tribunal is Anna Korwin-Piotrowska, elected to the Tribunal by Donald Tusk's parliamentary majority in March 2026. But there is a fundamental legal problem: she has never taken her judicial oath before the President of Poland, Karol Nawrocki. Under Article 4 of the Act on the Status of Constitutional Tribunal Judges, newly elected judges must take their oath before the President of the Republic. Nawrocki refused to receive her oath. Instead, on April 9, Korwin-Piotrowska participated in an alternative swearing-in ceremony organised inside the Polish Parliament, without the President's presence or participation. The Presidential Chancellery explicitly declared that this procedure had no legal basis and could not confer judicial authority. The existing leadership of the Constitutional Tribunal maintains that she is therefore not legally a judge of the institution. And now, a woman whose authority to serve as a constitutional judge is rejected by the President and the Tribunal's existing leadership is being presented as the person entitled to take control of the entire court. Poland's Constitution does not give the prime minister or his government the power to dismiss the Constitutional Tribunal's leadership. Article 194 establishes the Tribunal's composition and the procedure for appointing its president. Article 195 guarantees the independence of its judges. The announcement of a suspension relies on Article 130 of the law governing ORDINARY COURTS. Invoking this article to suspend the leadership of the Constitutional Tribunal is a legally indefensible distortion of the law, revealing a staggering disregard for elementary constitutional principles. HOW DID POLAND GET HERE? Donald Tusk returned to power in December 2023, promising to reverse the judicial reforms introduced under the conservative Law and Justice government. Those reforms had been fiercely opposed by the European Commission, which initiated rule-of-law proceedings against Poland and linked access to European funding to judicial conditions. Tusk's government subsequently presented Brussels with a programme for restructuring the judiciary, including the Constitutional Tribunal. The European Commission welcomed that programme and ended its Article 7 proceedings against Poland in 2024. The methods used by the EU and its supporters undermine the very constitutional principles they claim to restore. President Karol Nawrocki has reportedly interrupted his journey to Senegal to return to Poland.
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French presidential candidate Marine Le Pen has pledged to scrap the law that bans new oil and gas exploration in France if she wins the ร‰lysรฉe in 2027. brusselssignal.eu/2026/10/leโ€ฆ
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โ€œAlliance for the Futureโ€
The European Union and Canada have gathered in Montreal to launch what both sides call an โ€œAlliance for the Futureโ€. The summit has been overshadowed by a row among EU capitals over what to call the relationship. brusselssignal.eu/2026/10/euโ€ฆ
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The European Union and Canada have gathered in Montreal to launch what both sides call an โ€œAlliance for the Futureโ€. The summit has been overshadowed by a row among EU capitals over what to call the relationship. brusselssignal.eu/2026/10/euโ€ฆ
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Replying to @TheEconomist
you were a news magazine once. hard to remember now
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Patrick Egan retweeted
EU was desperate to bury Iceland's August decision to reject EU membership. So up stepped Carney, gifting the embattled and unelected von der Leyen some positive PR around her September State of the Union speech. It worked. Media brands the world over painted EU as something even democratic Canada wished to join. And now, just a month later, the silly and unworkable proposal is quietly killed, to little media attention.
๐Ÿšจ BREAKING: EU countries have dropped the idea of offering Canada "associate member" status in the 27-member bloc, opting instead for softer language promising "ever closer association," according to a draft statement, seen by POLITICO. Full story: vist.ly/5qd4s
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Patrick Egan retweeted
Me: โ€œWestern elites canโ€™t get any more cartoonishly evilโ€. Western elites:
While everyone in Europe is busy giving the U.S. a moral lecture over the diesel deal, Brussels has quietly lifted sanctions on Russian sable imports. And the best part? All 27 EU member states voted for this. Sanctions are sacred. Until they clash with someone's winter wardrobe๐Ÿ˜‚
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French prosecutors have requested a 10-month suspended prison sentence and a two-year ban on holding public office for Member of the European Parliament Rima Hassan, following allegations of glorifying terrorism in connection with a deleted social media post. brusselssignal.eu/2026/10/frโ€ฆ
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Patrick Egan retweeted
ื—ื™ืคืฉืชื™ ืืช ื”ืงื˜ืข ื”ื–ื” ื‘ื ืจื•ืช - ื•ืกื•ืฃ ืกื•ืฃ ืžืฆืืชื™ ืื•ืชื•. ื‘ื™ื•ื ืจืืฉื•ืŸ, ืื—ืจื™ ื”ืžื”ื•ืžื•ืช, ืคืจืื ืก 2 ืฉื™ื“ืจื• ื›ืชื‘ื” ืฉืœ 12 ื“ืงื•ืช ื‘ืฉื ืดื‘ืœื‘ ื”ืืœื™ืžื•ืชืด ืฉื”ืจืืชื”, ืขื ืžืขื˜ ืžืื•ื“ ืงืจื™ื™ื ื•ืช - ืžืจืื•ืช ืคืฉื•ื˜ ืžื”ืžืžื™ื ืฉืœ ื”ืืœื™ืžื•ืช ื”ื’ื“ื•ืœื” ืฉืœ ื”ืžื”ื•ืžื•ืช ืฉืœ ื™ื•ื ืฉื‘ืช. ืื ื™ ื–ื•ื›ืจ ืฉืฆืคื™ืชื™ ื‘ื–ื” ืžืจื•ืชืง - ื›ืžื• ื‘ืžืœื—ืžื” ื‘ืœื™ื™ื‘. ืจื•ืื™ื ืฉื ื”ื›ืœ ืžื”ื›ืœ: ืžืฉื˜ืจื” ืžืกืชืขืจืช ื•ื ืกื•ื’ื”, ืืช ืžืืจื’ื ื™ ื”ืžื—ืื” ืฉืžื—ืœืงื™ื ืœืื ืฉื™ื ื˜ื™ืคื•ืช ืขื™ื ื™ื™ื ื ื’ื“ ื’ื– ืžื“ืžื™ืข, ืื ืฉื™ื ืฉืฉื•ื‘ืจื™ื ืดืคืื•ื•ื”ืด ื›ื“ื™ ืœื”ืขื™ืฃ ืขืœ ื”ืฉื•ื˜ืจื™ื, ื•ื ื“ืœื™ื–ื, ื‘ื™ื–ื”, ื”ืฆืชื•ืช ื•ื’ื ื—ื•ื‘ืฉื™ื ืžืชื ื“ื‘ื™ื ื•ืžื›ื‘ื™ ืืฉ ื•ืชื–ืžื•ืจืช ื•ืืช ืžืœื ืฉื•ืŸ ื”ื—ืœืื” ืฆื•ืขื“, ืžืชืžื•ื’ื’ ื•ืžืื•ืฉืจ ืขื ื—ื‘ื•ืจืช ื”ืžื ื•ื•ืœื™ื ืฉืœื•. ืืœื• ืจื’ืขื™ื ื˜ืœื•ื•ื™ื–ื™ื•ื ื™ื™ื ืžืจืชืงื™ื. ืื ื™ ื–ื•ื›ืจ ืฉืฆืคื™ืชื™ ื‘ื–ื” ื•ืœื ื”ื‘ื ืชื™ ื‘ืื•ืชื• ืจื’ืข ื‘ืžื” ืื ื™ ืฆื•ืคื”. ื–ื• ื˜ืœื•ื•ื™ื–ื™ื” ื˜ื•ื‘ื”. ื˜ื•ื‘ื” ืžืื•ื“ ืœืžืขืฉื”. ืขืจื•ื›ื” ื”ื™ื˜ื‘. ืžืกืžืš ื ื“ื™ืจ ืžืกื•ื’ ืฉื›ื‘ืจ ืงืฉื” ืœืจืื•ืช ื”ื™ื•ื. ื‘ืฆืจืคืช, ืžื”ื“ื•ืจื•ืช ื”ื—ื“ืฉื•ืช ืื™ื ืŸ ืกื™ืคื•ืจ ืžืชื™ืฉ ืฉืœ ืคื•ืจื ื• ืžื•ื•ืช ื•ืฉื›ื•ืœ ืขืœ ืคื ื™ ืฉืขืชื™ื™ื ืขื ืคืจืกื•ืžื•ืช ื›ืžื• ื‘ืืจืฅ ื•ืขื ืžืจื™ื—ื•ืช ื‘ืœืชื™ ื ื’ืžืจื•ืช ื•ื”ืื›ืœื” ืฉืœ ื ืจืื˜ื™ื‘ื™ื ื‘ื›ืคื™ืช. 12 ื“ืงื•ืช ืฉืœ ืชื™ืขื•ื“, ื›ืžืขื˜ ืœืœื ืงืจื™ื™ื ื•ืช ื”ืŸ ื“ื‘ืจ ืžืื•ื“ ื™ื•ืฆื ื“ื•ืคืŸ. ื”ืจื‘ื” ืžืื•ื“ ื ื“ืœืดืŸ ื‘ืžื”ื“ื•ืจื” ืฆืจืคืชื™ืช ืฉื ืžืฉื›ืช ื›ื—ืฆื™ ืฉืขื” ื‘ืœื‘ื“. ืื—ื“ ืžื•ืขื“ื™ ื”ืขื•ื‘ื“ื™ื ื”ื’ื“ื•ืœื™ื ืฉืœ ืฆืจืคืช, ื”-ืกื”-ื’ืณื”-ื˜ื” ืฉื–ื” ืกื•ื’ ืฉืœ ืดื”ืกืชื“ืจื•ืชืด ืื•ืœื˜ืจื”-ืฉืžืืœื ื™ืช. ื™ื—ื“ ืขื ื•ืขื“ ื“ื•ืžื” ืื—ืจ (ืกื”-ืืฃ-ื“ื”-ื˜ื”) ืžืื•ื“ ื–ืขืžื• ืขืœ ื”ืฉื™ื“ื•ืจ ืฉืœ ื”ื›ืชื‘ื” ื”ืœื ืฉื™ื’ืจืชื™ืช ื”ื–ื•. ื›ื™ ื”ื™ื ืžืจืื” ืฉื ืืช ืคืจืฆื•ืคื” ื”ืืžื™ืชื™ ืฉืœ ื”ืดืžื—ืื”ืด ื”ื–ื• ื‘ืœื™ ืงืฉืงื•ืฉื™ื ื•ื‘ืœื™ ื”ืชื™ื™ืคื™ืคื•ืช ื•ื‘ืœื™ ืคื™ืœื˜ืจื™ื. ืขื›ืฉื™ื• ื”ื ื“ื•ืจืฉื™ื ืœื ืจืง ืืช ืคื™ื˜ื•ืจื™ื• ืฉืœ ื”ืžื’ื™ืฉ ื”ื•ืชื™ืง - ืœื•ืจืŸ ื“ืœืื•ืก - ืืœื ืืช ืคื™ื˜ื•ืจื™ื• ืฉืœ ื›ืœ ืฆื•ื•ืช ื”ื—ื“ืฉื•ืช ืฉืœ ื”ืžื”ื“ื•ืจื” ื”ื–ื•. ืืชื ืงื•ืœื˜ื™ื? **ื•ืขื“ื™ ืขื•ื‘ื“ื™ื**, ืฉื“ื•ืจืฉื™ื ืฉืžื ื”ืœื™ ื”ืขืจื•ืฅ ื”ืฆื™ื‘ื•ืจื™ ื”ืฆืจืคืชื™ - ื™ืคื˜ืจื• ืฆื•ื•ืช ืฉืœื ื›ื™ ื”ืขื–ื• ืœื”ื›ื™ืŸ ื›ืชื‘ื” ืฉืื™ื ื” ืœืจื•ื—ื. ื›ืชื‘ื” ืฉื‘ื” ื‘ืจื•ื‘ ื”ืฉื•ื˜ื™ื - ื”ืžืฆืœืžื” ืคืืกื™ื‘ื™ืช ืœื—ืœื•ื˜ื™ืŸ ื•ืื™ืŸ ืืฃ ื ืงื™ื˜ืช ืขืžื“ื” ืื• ืชื™ื•ื•ืš. ื–ื”ื• ื”ืฉืžืืœ ื”ืงื™ืฆื•ื ื™ ื”ืขื•ืžื“ ืขืœ ืจื’ืœื™ื• ื”ืื—ืจื•ื™ื•ืช ื›ื ื’ื“, ื•ื‘ื›ืŸ, - ื”ืžืฆื™ืื•ืช ืขืฆืžื” ื•ืืœื• ื”ืžืฉื“ืจื™ื ืื•ืชื”. ื”ื ืžื›ื ื™ื ืืช ื”ื›ืชื‘ื” ื”ื–ื• ืดืคืจื•ืคื’ื ื“ื”ืด. ืืœ ื”ื“ืจื™ืฉื” ื”ื”ื–ื•ื™ื” ื”ื–ื•, ื”ืฆื˜ืจืคื” ื’ื ื•ืืœืจื™ ืœืจื•ื–ืณ - ื ืฉื™ืืช ืื™ืจื’ื•ืŸ ื”ืขื™ืชื•ื ืื™ื ืกื”-ื“ื”-ื–ืณื™. ืžื‘ื—ื™ื ืชื”, ืžื“ื•ื‘ืจ ื‘ืดื”ืชื“ืจื“ืจื•ืช ื˜ื•ื˜ืืœื™ืช ื•ื‘ืœืชื™ ื ืฉืœื˜ืชืด. ืืœ ื•ืขื“ื™ ื”ืขื•ื‘ื“ื™ื ื•ืืœื™ื” ื”ืฆื˜ืจืคื• ืขื•ื“ ืงื•ืœื•ืช ืขื™ืชื•ื ืื™ื ื•ืื—ืจื™ื ืžืŸ ื”ืฉืžืืœ ื‘ื–ืขื ืงื“ื•ืฉ. ื”ื ื”ืœืช ื”ืขืจื•ืฅ ื”ืฆื™ื‘ื•ืจื™ ืคืจืื ืก 2 ืฉืฉื™ื“ืจื” ืืช ื”ื“ื•ืงื• ื”ื–ื” - ืžื™ื”ืจื” ืœื”ื•ืฆื™ื ืกื•ื’ ืฉืœ ืดืžืื” ืงื•ืœืคื”ืด - ื”ื•ื“ืขืช ื”ืชื ืฆืœื•ืช ื“ื™ ืžื‘ื•ืขืชืช ืฉื‘ื” ื”ื™ื ืžืฆืจื” ืขืœ ื›ืš ืฉื”ืชืžื•ื ื•ืช ืœื ื”ื™ื• ื‘ืชื•ืš ืดืงื•ื ื˜ืงืกื˜ืด ื™ื•ืชืจ ืจื—ื‘. ื›ืœื•ืžืจ ืฉืœื ื™ืฉื‘ ืฉื ืื™ื–ื” ืžื™ืฉื”ื• ื•ื—ื™ืจื˜ื˜ ืœืื ืฉื™ื ืฉืฆื•ืคื™ื ื‘ืžืกืžืš ื”ืžืจืชืง ื”ื–ื” - ืžื” ืขืœื™ื”ื ืœื—ืฉื•ื‘ ืื• ืœื”ืจื’ื™ืฉ. ืื ื™ ืืชืŸ ืœื›ื ืœืฉืคื•ื˜ ื‘ืขืฆืžื›ื. ืžื–ืœ ืฉืžื™ืฉื”ื• ื”ืขืœื” ืืช ื–ื” ืœื˜ื•ื•ื™ื˜ืจ:
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Patrick Egan retweeted
"It isnโ€™t silent majorities that drive things, but vocal minorities. Donโ€™t count heads; count decibels." If you rely on the silent majority, you have already lost. My latest on Substack. the1020.substack.com/p/europโ€ฆ
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