
Hit refresh. Founder and CEO, Remedia Corp. Publisher and CEO, @brusselssignal
Brussels, Budapest
Joined April 2009
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- Followers286
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Patrick Egan retweeted
Poland ๐ต๐ฑ ๐ช๐บ : the EU's shadow on the crisis triggered by Tusk is very long. And very toxic.
My latest for @brusselssignal
brusselssignal.eu/2026/11/coโฆ
Patrick Egan retweeted
2004: "Now that George Bush won 30 states, we're looking to get a filibuster-proof 60-seat GOP Senate majority"
2008: "The Democrats are going to make sure the GOP can never win again"
2014: Largest GOP House majority since the 1920s
2016: Hillary Clinton has a 99% of winning
2018: "Blue wave"; (GOP picks Senate seat)
2022: "Red Wave"
2024: "Yeah Trump can get elected but he won't win the popular vote"
2025: "Democrats are finished, they stand for nothing"
2026: You are here
1926~2026: "America is doomed!"
Replies:
Andrew Huberman on the best advice he ever got: figure out the most real work you can do every day, consistently, and find a way to reset every week.
"The best advice I ever got: there was a neurologist out at UC Berkeley and UCSF, Bob Knight, some years ago, very talented. I asked him for advice starting graduate school."
"He said, 'Figure out the maximum amount of real work that you can do every day consistently, and then figure out some non-destructive way to reset yourself every single week.'"
"I said, 'How do you reset?' He said he likes fishing. I like to hike. I like to get into nature and spend time with people while I do it. I figured out I could work X number of hours per day, 5 days a week, and I just stuck to it for 25 years."
"People who take a ton of stimulants and just blitz, blitz, blitz, blitz, blitz. These are the same people that crash and disappear. You have to figure out and build your capacity."
"Yes, you have to work extremely hard. You have to be extremely focused. But you also have to figure out how long you can keep this up."
@hubermanlab
Stanford neuroscientist Andrew Huberman built one of the most popular podcasts in the world by turning health research into protocols millions of people actually use.
His top three habits are surprisingly straightforward: get bright light shortly after waking, resistance train, and make the sleep you can get as high-quality as possible.
He joins a16zโs Daisy Wolf to walk through the protocols he actually follows, from his 35-year workout to the lockbox he keeps his social media phone in, and explains why packing in every protocol can backfire if it gets in the way of the rest of your life.
For founders, he explains why the hours your brain does its best work are worth guarding like a fight, how to find the most real work you can sustain, and why sleep is where neurotech will win first.
0:47 Why zero drinks is easier than two
4:39 Meditation means watching the chaos
6:25 Sunlight first, caffeine if training
7:20 The workout he's done for 35 years
10:09 Two sets to failure, low volume
13:11 Find foods that make you feel good
15:55 Why eating too clean backfires
17:29 Why non-sleep deep rest beats a nap
19:05 A sunset habit from a sleep lab
21:18 Who needs blue-light glasses
23:32 Every supplement he takes
30:46 Why his phone lives in a lockbox
32:40 His top three habits for health
35:47 Guard your two daily focus windows
42:47 Neurotech that puts you to sleep
46:38 The best advice he ever got
YouTube: youtu.be/Ezi-nwe6LlY
@hubermanlab @daisydwolf
Patrick Egan retweeted
Since @NawrockiKn turned the plane around to return to Poland, @vonderleyen has posted about:
- EU-Canada summit and closer partnership
- Joint work on trade, raw materials, AI and space
- Shared values and a new chapter with Canada
- Congratulations to Bulgariaโs new president
Where's the "our democracy" tweet?
Patrick Egan retweeted
In an effort to extract fresh revenue from foreign tech companies and narrow a yawning budget deficit, the French Socialist Party (PS) has proposed a fiscal mechanism without precedent in modern telecommunications: Taxing the internet by the unit of data transferred.
brusselssignal.eu/2026/11/frโฆ
He's got a point there, @Mij_Europe ๐
Patrick Egan retweeted
The European Commission has backed the Polish parliamentโs right to fill seats on the countryโs Constitutional Tribunal, as a fight for control of the court spilled on to the streets of Warsaw.
brusselssignal.eu/2026/11/brโฆ
Patrick Egan retweeted
โผ๏ธ A COUP IS HAPPENING IN POLAND ๐ต๐ฑ
Poland's Constitutional Tribunal is being subjected to an extraordinary takeover operation by pro-EU Prime Minister Donald Tusk.
Its official website has been taken over, an announcement has appeared removing its president and vice-president from their duties, and police have been deployed around the institution.
The Tribunal's existing leadership has declared the operation illegal and accused those responsible of committing a coup d'รฉtat.
The Constitutional Tribunal is the institution responsible for reviewing whether laws comply with the Constitution. It is broadly comparable to the constitutional-review function of the United States Supreme Court.
Today, its website announced that President Bogdan ลwiฤczkowski and Vice-President Bartลomiej Sochaลski had been suspended for one month.
The person now claiming authority over Poland's Constitutional Tribunal is Anna Korwin-Piotrowska, elected to the Tribunal by Donald Tusk's parliamentary majority in March 2026.
But there is a fundamental legal problem: she has never taken her judicial oath before the President of Poland, Karol Nawrocki.
Under Article 4 of the Act on the Status of Constitutional Tribunal Judges, newly elected judges must take their oath before the President of the Republic.
Nawrocki refused to receive her oath. Instead, on April 9, Korwin-Piotrowska participated in an alternative swearing-in ceremony organised inside the Polish Parliament, without the President's presence or participation.
The Presidential Chancellery explicitly declared that this procedure had no legal basis and could not confer judicial authority. The existing leadership of the Constitutional Tribunal maintains that she is therefore not legally a judge of the institution.
And now, a woman whose authority to serve as a constitutional judge is rejected by the President and the Tribunal's existing leadership is being presented as the person entitled to take control of the entire court.
Poland's Constitution does not give the prime minister or his government the power to dismiss the Constitutional Tribunal's leadership.
Article 194 establishes the Tribunal's composition and the procedure for appointing its president. Article 195 guarantees the independence of its judges.
The announcement of a suspension relies on Article 130 of the law governing ORDINARY COURTS. Invoking this article to suspend the leadership of the Constitutional Tribunal is a legally indefensible distortion of the law, revealing a staggering disregard for elementary constitutional principles.
HOW DID POLAND GET HERE?
Donald Tusk returned to power in December 2023, promising to reverse the judicial reforms introduced under the conservative Law and Justice government.
Those reforms had been fiercely opposed by the European Commission, which initiated rule-of-law proceedings against Poland and linked access to European funding to judicial conditions.
Tusk's government subsequently presented Brussels with a programme for restructuring the judiciary, including the Constitutional Tribunal. The European Commission welcomed that programme and ended its Article 7 proceedings against Poland in 2024.
The methods used by the EU and its supporters undermine the very constitutional principles they claim to restore.
President Karol Nawrocki has reportedly interrupted his journey to Senegal to return to Poland.
Patrick Egan retweeted
French presidential candidate Marine Le Pen has pledged to scrap the law that bans new oil and gas exploration in France if she wins the รlysรฉe in 2027.
brusselssignal.eu/2026/10/leโฆ
โAlliance for the Futureโ
The European Union and Canada have gathered in Montreal to launch what both sides call an โAlliance for the Futureโ. The summit has been overshadowed by a row among EU capitals over what to call the relationship.
brusselssignal.eu/2026/10/euโฆ
Patrick Egan retweeted
The European Union and Canada have gathered in Montreal to launch what both sides call an โAlliance for the Futureโ. The summit has been overshadowed by a row among EU capitals over what to call the relationship.
brusselssignal.eu/2026/10/euโฆ
Patrick Egan retweeted
EU was desperate to bury Iceland's August decision to reject EU membership.
So up stepped Carney, gifting the embattled and unelected von der Leyen some positive PR around her September State of the Union speech.
It worked. Media brands the world over painted EU as something even democratic Canada wished to join.
And now, just a month later, the silly and unworkable proposal is quietly killed, to little media attention.
๐จ BREAKING: EU countries have dropped the idea of offering Canada "associate member" status in the 27-member bloc, opting instead for softer language promising "ever closer association," according to a draft statement, seen by POLITICO.
Full story: vist.ly/5qd4s
Patrick Egan retweeted
Me: โWestern elites canโt get any more cartoonishly evilโ.
Western elites:
Patrick Egan retweeted
French prosecutors have requested a 10-month suspended prison sentence and a two-year ban on holding public office for Member of the European Parliament Rima Hassan, following allegations of glorifying terrorism in connection with a deleted social media post.
brusselssignal.eu/2026/10/frโฆ
Patrick Egan retweeted
ืืืคืฉืชื ืืช ืืงืืข ืืื ืื ืจืืช - ืืกืืฃ ืกืืฃ ืืฆืืชื ืืืชื. ืืืื ืจืืฉืื, ืืืจื ืืืืืืืช, ืคืจืื ืก 2 ืฉืืืจื ืืชืื ืฉื 12 ืืงืืช ืืฉื ืดืืื ืืืืืืืชืด ืฉืืจืืชื, ืขื ืืขื ืืืื ืงืจืืื ืืช - ืืจืืืช ืคืฉืื ืืืืืื ืฉื ืืืืืืืช ืืืืืื ืฉื ืืืืืืืช ืฉื ืืื ืฉืืช. ืื ื ืืืืจ ืฉืฆืคืืชื ืืื ืืจืืชืง - ืืื ืืืืืื ืืืืื. ืจืืืื ืฉื ืืื ืืืื: ืืฉืืจื ืืกืชืขืจืช ืื ืกืืื, ืืช ืืืจืื ื ืืืืื ืฉืืืืงืื ืืื ืฉืื ืืืคืืช ืขืื ืืื ื ืื ืื ืืืืืข, ืื ืฉืื ืฉืฉืืืจืื ืดืคืืืืืด ืืื ืืืขืืฃ ืขื ืืฉืืืจืื, ืื ืืืืื, ืืืื, ืืฆืชืืช ืืื ืืืืฉืื ืืชื ืืืื ืืืืื ืืฉ ืืชืืืืจืช ืืืช ืืื ืฉืื ืืืืื ืฆืืขื, ืืชืืืื ืืืืืฉืจ ืขื ืืืืจืช ืืื ืืืืื ืฉืื. ืืื ืจืืขืื ืืืืืืืืื ืืื ืืจืชืงืื. ืื ื ืืืืจ ืฉืฆืคืืชื ืืื ืืื ืืื ืชื ืืืืชื ืจืืข ืืื ืื ื ืฆืืคื. ืื ืืืืืืืื ืืืื. ืืืื ืืืื ืืืขืฉื. ืขืจืืื ืืืื. ืืกืื ื ืืืจ ืืกืื ืฉืืืจ ืงืฉื ืืจืืืช ืืืื. ืืฆืจืคืช, ืืืืืจืืช ืืืืฉืืช ืืื ื ืกืืคืืจ ืืชืืฉ ืฉื ืคืืจื ื ืืืืช ืืฉืืื ืขื ืคื ื ืฉืขืชืืื ืขื ืคืจืกืืืืช ืืื ืืืจืฅ ืืขื ืืจืืืืช ืืืชื ื ืืืจืืช ืืืืืื ืฉื ื ืจืืืืืื ืืืคืืช. 12 ืืงืืช ืฉื ืชืืขืื, ืืืขื ืืื ืงืจืืื ืืช ืื ืืืจ ืืืื ืืืฆื ืืืคื. ืืจืื ืืืื ื ืืืดื ืืืืืืจื ืฆืจืคืชืืช ืฉื ืืฉืืช ืืืฆื ืฉืขื ืืืื.
ืืื ืืืขืื ืืขืืืืื ืืืืืืื ืฉื ืฆืจืคืช, ื-ืกื-ืืณื-ืื ืฉืื ืกืื ืฉื ืดืืกืชืืจืืชืด ืืืืืจื-ืฉืืืื ืืช. ืืื ืขื ืืขื ืืืื ืืืจ (ืกื-ืืฃ-ืื-ืื) ืืืื ืืขืื ืขื ืืฉืืืืจ ืฉื ืืืชืื ืืื ืฉืืืจืชืืช ืืื. ืื ืืื ืืจืื ืฉื ืืช ืคืจืฆืืคื ืืืืืชื ืฉื ืืดืืืืืด ืืื ืืื ืงืฉืงืืฉืื ืืืื ืืชืืืคืืคืืช ืืืื ืคืืืืจืื.
ืขืืฉืื ืื ืืืจืฉืื ืื ืจืง ืืช ืคืืืืจืื ืฉื ืืืืืฉ ืืืชืืง - ืืืจื ืืืืืก - ืืื ืืช ืคืืืืจืื ืฉื ืื ืฆืืืช ืืืืฉืืช ืฉื ืืืืืืจื ืืื.
ืืชื ืงืืืืื? **ืืขืื ืขืืืืื**, ืฉืืืจืฉืื ืฉืื ืืื ืืขืจืืฅ ืืฆืืืืจื ืืฆืจืคืชื - ืืคืืจื ืฆืืืช ืฉืื ืื ืืขืื ืืืืื ืืชืื ืฉืืื ื ืืจืืื. ืืชืื ืฉืื ืืจืื ืืฉืืืื - ืืืฆืืื ืคืืกืืืืช ืืืืืืื ืืืื ืืฃ ื ืงืืืช ืขืืื ืื ืชืืืื.
ืืื ืืฉืืื ืืงืืฆืื ื ืืขืืื ืขื ืจืืืื ืืืืจืืืืช ืื ืื, ืืืื, - ืืืฆืืืืช ืขืฆืื ืืืื ืืืฉืืจืื ืืืชื. ืื ืืื ืื ืืช ืืืชืื ืืื ืดืคืจืืคืื ืืืด. ืื ืืืจืืฉื ืืืืืื ืืื, ืืฆืืจืคื ืื ืืืืจื ืืจืืืณ - ื ืฉืืืช ืืืจืืื ืืขืืชืื ืืื ืกื-ืื-ืืณื. ืืืืื ืชื, ืืืืืจ ืืดืืชืืจืืจืืช ืืืืืืืช ืืืืชื ื ืฉืืืชืด. ืื ืืขืื ืืขืืืืื ืืืืื ืืฆืืจืคื ืขืื ืงืืืืช ืขืืชืื ืืื ืืืืจืื ืื ืืฉืืื ืืืขื ืงืืืฉ.
ืื ืืืช ืืขืจืืฅ ืืฆืืืืจื ืคืจืื ืก 2 ืฉืฉืืืจื ืืช ืืืืงื ืืื - ืืืืจื ืืืืฆืื ืกืื ืฉื ืดืืื ืงืืืคืืด - ืืืืขืช ืืชื ืฆืืืช ืื ืืืืขืชืช ืฉืื ืืื ืืฆืจื ืขื ืื ืฉืืชืืื ืืช ืื ืืื ืืชืื ืดืงืื ืืงืกืืด ืืืชืจ ืจืื. ืืืืืจ ืฉืื ืืฉื ืฉื ืืืื ืืืฉืื ืืืืจืื ืืื ืฉืื ืฉืฆืืคืื ืืืกืื ืืืจืชืง ืืื - ืื ืขืืืื ืืืฉืื ืื ืืืจืืืฉ.
ืื ื ืืชื ืืื ืืฉืคืื ืืขืฆืืื. ืืื ืฉืืืฉืื ืืขืื ืืช ืื ืืืืืืืจ:
Patrick Egan retweeted
๐ข Real journalism means daring to ask the difficult questions.
Help us keep challenging the status quo and bringing important stories to light. ๐๏ธ
Support Brussels Signal ๐ค brusselssignal.eu/studio/
Patrick Egan retweeted
"It isnโt silent majorities that drive things, but vocal minorities. Donโt count heads; count decibels."
If you rely on the silent majority, you have already lost.
My latest on Substack.
the1020.substack.com/p/europโฆ






















