@Penn Division of Sleep Medicine and the Penn Sleep Centers - Leaders in the field of #SleepMedicine 🥼Patient Care 🔬Research 📖Education 👨🏫Mentorship
Philadelphia, PA
Joined October 2009
- Tweets382
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- Followers364
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The surprising new idea that is reshaping how we think about ADHD #PennSleep washingtonpost.com/health/20…
Penn Sleep Medicine retweeted
New research out in @CurrentBiology provides insight into the paradoxical impact of alcohol on sleep-memory coupling ft. Nitin Chouhan & @amitaseh (@pennsleep) sciencedirect.com/science/ar…
#PennSleep @IRo1128 discusses how OSA can contribute to brain fog 😶🌫️
stacker.com/stories/wellness… @Stacker
Penn Sleep Medicine retweeted
Later school start times may better align with teen sleep biology. Penn Medicine experts explain what that could mean for learning, safety, and mental health as Pennsylvania districts consider their options for later schedules. @pennsleep spr.ly/6014B15k6y
Penn Sleep Medicine retweeted
Organized by Dr. Ryan Ruiz, the Dedhias hosted a combined pediatric and sleep journal club for our residents and fellows. Thanks to all those who attended. Next year it will be in the pool! ☀️🏊
#residentsandfellows #JournalClub #MedEd #ENTEducation #SleepMedicine @pennsleep
#PennSleep Michael Perlis discusses why you should get out of bed when you can't sleep @TIME time.com/article/2026/07/28/…
Would a forever change to daylight saving time be more harmful than continuing to spring forward and fall back each year? @sleepdocpa discusses with @KYWNewsradio #PennSleep #SaveStandardTime audacy.com/kywnewsradio/news…
Speaking of Psychology: Rethinking sleep and mental health, with Philip Gehrman, PhD apa.org/news/podcasts/speaki… #PennSleep
Penn Sleep Medicine retweeted
Indira Gurubhagavatula, MD, MPH, discussed managing jet lag in @washingtonpost: “The evidence shows that it is harder to acclimate as we get older.” @pennsleep spr.ly/6015B8XQCS…
Penn Sleep Medicine retweeted
New research out in @NatureNeuro finds that low-dimensional population dynamics in the brainstem gate REM sleep ft. David Lozano, Jiso Hong, Xi Jin, Joseph Stucynski, Shinjae Chung & Franz Weber (@pennsleep/ @PennMINS) nature.com/articles/s41593-0…
Penn Sleep Medicine retweeted
Glucose is dynamically regulated by time of day in humans & Drosophila ft. Dania Malik, Pinky Kain, Seth Rhoades, @arjuntifr, @WeljieLab (@PennSysPharmATT), Shirley Zhang, Annika Barber, @paulahyns, Erna Arnardottir, Allan Pack & @amitaseh (@pennsleep) journals.plos.org/plosbiolog…
Penn Sleep Medicine retweeted
Everyone metabolizes caffeine differently. Caffeine can remain in the bloodstream for a few hours, but for others, it can linger and negatively affect sleep quality, Indira Gurubhagavatula, MD, MPH, told @nytimes. @pennsleep spr.ly/6018B64eiK
Penn Sleep Medicine retweeted
New research out in @nature provides insight into the sleep-dependent clearance of brain lipids by peripheral blood cells ft. @BumsikC, Diane Youngstrom, Samantha Killiany, Camilo Guevara & @amitaseh (@pennsleep/ @hhmi_science) nature.com/articles/s41586-0…
Listen to @sleepdocpa discussion with @yogawithjake: why sleep is critically important for every aspect of your health 🧘♀️🛌 #PennSleep podcasts.apple.com/us/podcas…
The #PennSleep PRISM (Partnered Research in Sleep Medicine) initiative is building community‑centered partnerships in West Philly to advance equitable sleep‑health research and solutions. #CommunityHealth #SleepHealth
Penn Sleep Medicine retweeted
Congratulations to Jorge Mora (@pennsleep) on his recent induction into the @PennMedicine Academy of Master Clinicians! Learn more about Dr. Mora & his work here➡️ tinyurl.com/947sw652 #PennMedicineAOMC
Penn Sleep Medicine retweeted
Indira Gurubhagavatula, MD, MPH, discussed daytime habits to improve sleep, including adjusting the schedule of certain drugs. Some medications have stimulating effects that may make it harder to fall or stay asleep, she told @nytimes. @pennsleep spr.ly/6014B6GUW8…
Sleep may help the brain clear out harmful fats. Research from @amitaseh #PennSleep uses fruit flies to uncover how sleep protects the brain by boosting this cleanup process.
thenakedscientists.com/artic…
