The Lotus Method

Mommy and Me at TLM Marina!!! Oh the cuteness!!! Mamas are working on correct posture and having… instagram.com/p/8YsvZvRqdX/

@AthletaSF thanks so much!!!

Our adorable Lauren 30 weeks pregnant working out at our beautiful Marina location!!! Come check out… instagram.com/p/7Ns52cRqT8/

Are you experiencing round ligament pain? Our beautiful Kelly demonstrates this kneeling Paloff… instagram.com/p/7LJHLDxqUQ/

Well it took a bit longer then expected and there were a few bumps in the road...but I am proud and… instagram.com/p/7DVqodRqeh/

Sneak peak!!! Fogging is in for our stunning new Marina studio right on Union in between Octavia and… instagram.com/p/6-MMi3xqVq/

We could not be more proud and excited to announce the newest addition to our TLM family!! Haley… instagram.com/p/6zqypWRqT5/

Could not be more proud of this beautiful, strong mama right here! Mariah came to us postpartum after… instagram.com/p/6VszduRqch/

Tomorrow marks the one year anniversary of one of the best things that has ever happened to TLM, as… instagram.com/p/6FuEKRRqf6/

Happy #BumpDay!!! Our beautiful Queen B Kristen 39 weeks pregnant demonstrating a Paloff… instagram.com/p/5umoInRqff/

Happy Bump Day!! 😉 Our beautiful Jacki 36 weeks demonstrating our diaphragmatic breath with marching… instagram.com/p/5dE5evRqbd/

Mommy and me class @thelotusmethod this weekend!!! Can't get over the cuteness!!! Don't forget our… instagram.com/p/5aTGOWRqR1/

This. 😍💜😍 Remember TLM is not just prenatal fitness, there are a lot of considerations for… instagram.com/p/5PgVbCRqYP/

Happy Bump Day as we call it at The Lotus Method!!! This is our beautiful TLM mama Katie with the… instagram.com/p/5K7ynURqYu/

@AthletaSF thanks for the shoutout!!! Lots of love! 😍💜

Our adorable Queen B Victoria 39 weeks pregnant!!! Doing lunges ,(great exercise as long as there is… instagram.com/p/4PaqHpRqTw/

Happy Father's Day out there to all our TLM daddy's! We tend to focus on the moms here at The Lotus… instagram.com/p/4Ms3VHRqQ-/

Does it get much cuter then this? Our Mommy and Me class at TLM a couple of weekends ago! Airplane… instagram.com/p/3xG1y0RqUe/

Our beautiful Queen B Harper 40 weeks pregnant and still moving!! We worked on Diaphragmatic… instagram.com/p/3hDYEjRqS_/